[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

In this episode, I discuss the somatic exercise of finding safety in the body. Safety is the opposite of threat, and threat is the root cause of all trauma.

Our bodies speak in sensations. Trauma & stress express themselves through constriction of the body. Where peace & safety express themselves through openness and relief in the body.

This episode walks explains how we can find the safety in ourselves & create a practice of building upon it. At about 14 minutes in, I begin an embodiment meditation. Around 28 minutes in, I feature an 8 minute sound healing that was composed by Evan Glenn Adams (Emerald Light Sound Healing) to help you deepen into your state of safety and regulation even further.

This work is the foundational practice of creating a regulated nervous system.

To hear more of Emerald Light Sound Healing's work, visit: http://www.emeraldlightsoundhealing.com/

You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze

You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar