[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
English - December 21, 2022 13:00 - 1 hour - 63.2 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is an excerpt from our live session that took place last Tuesday.
Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.
In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.
We learn a lot about rest, our resistance to rest, and how to begin healing that.
We will be hosting a 3-week email series with a live session 4 times each year. Join the mailing list to experience the next one.
You can watch on YouTube.
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar