51. Building Inner Confidence with Dr. Katherine Iscoe
Holistic Health Radio
English - March 11, 2020 19:58 - 39 minutes - 54.8 MB - ★★★★★ - 73 ratingsAlternative Health Health & Fitness Mental Health womenshealth disorderedeating eatingdisorders exerciseaddiction fertility hypothalamicamenorrhea intuitiveeating mentalhealth quasirecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within.
In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence.
In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and ways to build inner confidence that have nothing to do with the exterior.
Follow Dr. Katherine on Instagram @dr_katherine
Click here to check out her services, and programs on her website
If you enjoyed this episode please be sure to:
❤️Subscribe to the podcast so you don't miss an episode!
❤️Leave us a rating and written review
❤️Follow Sarah Liz King on Instagram @sarahlizking
❤️Check out my coaching services on www.sarahlizking.com