115. Reclaiming a Positive Relationship with Food and Fitness after Injury and Disordered Eating with Emma W.
Holistic Health Radio
English - June 24, 2021 21:33 - 43 minutes - 59.3 MB - ★★★★★ - 73 ratingsAlternative Health Health & Fitness Mental Health mentalhealth womenshealth disorderedeating eatingdisorders exerciseaddiction fertility hypothalamicamenorrhea intuitiveeating quasirecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I’m joined by Emma W. or @em_wizzfit as she’s known on Instagram. Growing up Emma played all kinds of sports (think soccer, AFL, basketball and AFL), but this came to a sudden end with not one, but two knee reconstructions.
It was during this time that Emma found the gym, strength training and a growing passion for powerlifting, but it also coincided with something else: the development of an eating disorder.
In this podcast Emma walks you through her journey of recovery from injury and eating disorder, how she reclaimed a positive relationship with food, and her steps towards health and happiness along the way.
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