Thursday is the New Friday w/Joe Sanok
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - October 11, 2021 08:00 - 26 minutes - 23.9 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth personalgrowth abundantlife mentalhealth nutrition spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is part 13 in our series on a spiritual component of health. Today we have a guest on the show; his name is Joe Sanock. He's here to talk about his new book "Thursday is the new Friday: and to shed some light on this ancient biblical concept of observing the Sabbath.
00:58 - Introduction
03:26 - What we can learn from Centenarians
04:50 - Chick Fil-As success in the marketplace
09:14 - God designed us to take regular breaks from our work
11:35 - Welcome Joe Sanok
14:12 - Joe talks about his inspiration for his new book
17:44 - Joe talks about our internal inclinations
20:46 - Joe talks about slowing down to be more productive
21:43 - The neuroscience behind productivity
23:56 - Wrap up
"The Christian's Guide to Holistic Health" - David's book
"Thursday is the New Friday" Joe's book
Chick Fil-As revenue compared to other fast-food restaurants
Seventh-Day Adventists live longer than most of the population