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Train Slow To Move Fast 🏒
Hockey Performance Unleashed
English - October 13, 2020 10:00 - 28 minutes - 25.9 MB - ★★★★★ - 121 ratingsHockey Sports sportsperformance fitness hockey hockeytraining icehockey Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: In-Season vs. Off-Season Training 🏒
Next Episode: How To Improve Your Backhand 🏒
In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic.
The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players
The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode.
If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs