Episode 223: Overcoming Obstacles and Setting Boundaries for Mental Health in the Workplace

In this episode, Molly interviews Casey Kang Head, founder of The Happier Hustle, about the secrets of overcoming challenges in the workplace. Casey shares her personal journey as a three-time cancer survivor and how it led her to leave a toxic work environment. She emphasizes the importance of conquering obstacles, setting boundaries, embracing change, and developing inner resilience. Casey also highlights the need for individuals to acknowledge their wins and celebrate their accomplishments.

Key Takeaways:

Conquer obstacles by breaking them down into manageable steps and working through them one at a time. Set boundaries to protect your time and prioritize your well-being. Learn to say no when necessary. Embrace change by adapting and evolving. See change as an opportunity for growth and improvement. Develop inner resilience by celebrating your wins and acknowledging your accomplishments. Strength is a mindset of endurance. Keep pushing forward and don't give up.

Quote for the Show: "We need to start thinking about how to solve the problems before they become problems." - Casey Kang Head

 

Links

Website: https://www.thehappierhustle.com

Facebook: https://www.facebook.com/thehappierhustle/

Instagram: https://www.instagram.com/thehappierhustle/?hl=en

LinkedIn: https://www.linkedin.com/in/casey-kang-head-37a4b488/

Law Firm Admin Bootcamp: https://www.lawfirmadminbootcamp.com/

Get Fix My Boss Book: https://amzn.to/3PCeEhk

 

Ways to Tune In:

Amazon Music - https://www.amazon.com/Hiring-and-Empowering-Solutions/dp/B08JJSLJ7N

Apple Podcast - https://podcasts.apple.com/us/podcast/hiring-and-empowering-solutions/id1460184599

Spotify - https://open.spotify.com/show/3oIfsDDnEDDkcumTCygHDH

Google Podcast - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTc4MTM2L3Jzcw

Stitcher - https://www.stitcher.com/show/hiring-and-empowering-solutions

YouTube - https://youtu.be/8tABUaos_R8