Ep95: Actionable Steps for Self-Care
HIListically Speaking with Hilary Russo
English - September 01, 2022 08:44 - 6 minutes - 12.6 MBMental Health Health & Fitness Education Self-Improvement havening healing mindfulness happiness holistic mentalhealth trauma wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep94 - Madeleine Black: Unbroken - Finding Courage After Assault
September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month.
On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care.
You'll also learn:
How they can impact your life and those around you.
What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you never have before.
Plus, a chance to to HUG it Out with Hilary and heal once and for all.
And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding
Recorded on SquadCast (Free 7 Day Trial)
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