Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep
HIListically Speaking with Hilary Russo
English - January 17, 2024 09:44 - 36 minutes - 34.5 MBMental Health Health & Fitness Education Self-Improvement havening healing mindfulness happiness holistic mentalhealth trauma wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
I don’t sleep well. How about you?
According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications.
And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world’s population.
Before you grab the CPAP assuming that’s your only solution, I found the expert who understands that sleep is a skill.
Mollie Eastman had her struggles with sleep. Today, this recovered insomniac is a leading authority in helping you find your best rest with possibilities you may have never considered.
During this episode of HIListically Speaking, Mollie answers listeners questions on everything including:
Getting good sleep when you travel and finding balance in the bedroom without smothering your partner with a pillow.
She also shares several high and low-tech strategies to optimize the bedroom
Plus, the types of professionals that could help you on your road to better rest that you may have never knew existed!
Connect with Mollie Eastman at www.sleepisaskill.com or on all social media: @sleepisaskill
Take advantage of her FREE PDF: The Optimized Bedroom: 18 Strategic Ways to Create a Better Sleep Environment bit.ly/3vEgxSS
Ready to get into a sleep state in minutes? Book a complimentary call to find out how Havening can help you rest best, like it did me! https://hilaryrusso.as.me/hugitout
Book mentioned during this conversation:
"Sharing the Covers: Every Couple's Guide to Better Sleep", Wendy Troxel, PhD
Connect with Hilary @hilaryrusso
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Website: https://www.hilaryrusso.com/podcast
𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/