Ep110 - HUG it Out with Yourself: The Path to Healing, Understanding and Gratitude
HIListically Speaking with Hilary Russo
English - January 25, 2023 09:44 - 9 minutes - 18.5 MBMental Health Health & Fitness Education Self-Improvement havening healing mindfulness happiness holistic mentalhealth trauma wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
80% of people will quit their new year's resolutions and goals before February 1.
Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients.
Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and align with success.
Claim your spot and join the challenge and clear the chaos, find the calm and build confidence with intention: https://www.hilaryrusso.com/challenge
Don't forget join the Thrive Hive and get your dose of Brain Candy by signing up for Hilary's newsletter: https://www.hilaryrusso.com/thrivehive
Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your headphones take you. https://linktr.ee/hilisticallyspeakingpodcast
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HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
Recorded on SquadCast (Try it free for 7 days) https://squadcast.fm/?ref=hilaryrusso