Ep101 - Dr. Ellen Albertson: How to Rock Your Midlife
HIListically Speaking with Hilary Russo
English - October 12, 2022 08:44 - 44 minutes - 72 MBMental Health Health & Fitness Education Self-Improvement havening healing mindfulness happiness holistic mentalhealth trauma wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help.
Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life.
From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit.
And to help you be the rock star that you are:
Plus, Hilary's is sharing her guided meditation: Self-Havening to manage your hot flashes and hormones. Access it here: https://www.hilaryrusso.com/hormones
Want a chance to win a copy of Dr. Ellen's book? Follow Hilary on Instagram @hilaryrusso and watch for details on how to take home a copy of Rock Your Midlife: Seven Steps to Transform and Make Your Next Chapter Your Best Chapter.
Dr. Ellen's website: https://themidlifewhisperer.com/
Social media:
https://www.instagram.com/the_midlife_whisperer/
Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson
Linkedin: https://www.linkedin.com/in/drellenalbertson/
Pinterest: https://www.pinterest.com/tigerwellness1/_created/
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Website: http://www.hilisticallyspeaking.com/
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HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding
Edited by 2 Market Media