184. Learning About Yourself Through Yoga with Kassandra Reinhardt

High Vibin’ It

English - January 30, 2023 17:38 - 44 minutes - 80.6 MB - ★★★★★ - 126 ratings
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Previous Episode: 183. Putting Yourself Out There (In Business, Dating and Life)

Next Episode: 185. Overcoming the Mental Struggles of Being (Or Becoming) A “High Achiever” with Kamini Wood

Youtube famous, yoga teacher extraordinaire, Kassandra Reinhardt, joins us to talk about using yoga as a personal development practice and how to use your yoga mat as your mirror.

Learn how to get started in yoga if you’re feeling hesitant, or how to get the most out of your current practice with this meaningful conversation.

Other topics covered in this episode include…

The challenges of the entrepreneurial journeyGetting started on your yoga journeyThe long-term benefits of yogaPracticing non-attachmentExploring what works for you in yoga and in lifeGetting rid of excuses and getting on your matYoga as a tool for shadow work

Tune in to get inspired and start getting the most out of your yoga practice!

Youtube Yoga With Kassandra: youtube.com/@yogawithkassandra

Kassandra’s Website: yogawithkassandra.com

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