High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
632 episodes - English - Latest episode: 16 days ago - ★★★★★ - 308 ratingsDo you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential?
Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.
With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams.
Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
82: Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson, Penn State Sport Psychologist
December 15, 2016 14:36 - 55 minutes - 51.2 MBDr. Dave Yukelson, the Sport Psychologist at Penn State for 28 years, discusses how mental toughness is not something we are born with. Instead, it is an inner drive that we learn. He describes that the best athletes are mentally tough and have an ability to have a growth mindset and stay composed in the game. To do this, Yuke talks about letting go of the “mental gu” and “flipping the channel.” He also discusses the skill of focus which includes being “right here, right now,” positivity, co...
80: Talk to Your Judge
November 29, 2016 14:00 - 10 minutes - 9.16 MBHigh performers know consistent high performance happens when they reduce their judge. High performers can connect and lead more effectively when they reduce their judge. When they experience their judge, they notice it, talk to it, and ask themselves, “What is really real here?” Affirmation this Week: I see the good in myself, the situation, and in others. I talk to my judge and reduce it’s power.
79: Mental Preparation for the Olympics with Dr. Sean McCann, Senior Sport Psychologist for the USOC
November 24, 2016 01:04 - 1 hour - 58.1 MBSean McCann, Senior Sport Psychologist for the United States Olympic Committee (USOC), has traveled to the last 12 Olympics to work with the nation’s best athletes. In his work for the USOC, he works directly with teams and coaches, from mental skills seminars and workshops about Olympic pressure, to individual sessions with athletes. In this interview, he talks about how the best mentally prepare for a competition that only happens every four years. Sean describes that one key factor is ...
78: Checking in with Yourself
November 15, 2016 15:18 - 9 minutes - 9.07 MBHigh performers work to understand themselves. They work to be aware of their thoughts, feelings, and actions in the present moment. They use their ABCs to stay in control of their thoughts and emotions, and consider the ripples they want to make. My Affirmation this Week: “I check in with myself and breathe. I channel my inner CUB and master the deep breath. I take control of myself to reach a new level of performance.”
77: Be Careful with the Company You Keep
November 04, 2016 14:47 - 8 minutes - 8.15 MBHigh performers surround themselves with people that help them be great. They know that attitude and energy is contiguous. They surround themselves with the right people who support and encourage their vision. Because the people around you can either elevate your game or bring you down. Affirmation this Week: I choose carefully the people I spend time with. I surround myself with optimistic, confident people that are jazzed about their future. I choose people who elevate my game and life.
76: Be Mindful
November 01, 2016 15:12 - 10 minutes - 9.23 MBHigh performers work to understand themselves including their thoughts, feelings, and actions in the present moment. They work to be nonjudgmentally aware in the present moment. They know this mindful practice allows them to improve their performance, happiness, and reduce the stress they experience. My Gritty Affirmation this Week: I work to notice my thoughts, emotions and body in the present moment. I free myself of the habits that don't allow me to reach my greater potential. I quiet m...
75: Confidence is a Decision
October 11, 2016 16:06 - 9 minutes - 8.55 MBHigh performers are confident – they believe and trust in their ability. They have certainty that they will be successful. They are confidently humble – they have inner arrogance but don’t brag. They are constantly nurturing their confidence because they know confidence can be fragile. Affirmation this Week: I choose confidence. I choose to believe and trust in my ability. I constantly nurture my confidence with my daily decisions to be at my best for myself and my team.
74: Imagine Greatness
October 06, 2016 14:34 - 10 minutes - 9.57 MBHigh performers imagine past and future success regularly. They create in their mind first, and then they live it. They imagine coming back from setbacks stronger and imagine dealing with adversity while staying in control of their body and mind. They use imagery to prepare to perform and get in their flow zone. Affirmation this Week: I imagine success. I create success in my mind first, and then I make it happen. I follow the lead of elites and use the most powerful performance weapon I h...
73: Building Culture, Trust and Leadership with Kevin King
September 29, 2016 14:00 - 49 minutes - 45.1 MBIn this interview, Kevin King, Owner of Premier Teambuilding Solutions, Lecturer, and Leadership Development Consultant, discusses culture, trust and leadership. He shares with us three levels of trust and what they could mean for you: competence, interpersonal and character. Kevin also describes what great leaders do and how they are students of their leadership – they are constantly learning about themselves and growing as a leader. He describes that the best leaders control the controllab...
72: Choose a Growth Mindset
September 27, 2016 16:51 - 8 minutes - 7.86 MBHigh performers adopt a growth mindset. High performance happens because of hard work and dedication. They we see challenges as exciting and the find optimistic ways of explaining adversity. They take failure as feedback and continuously seek to improve and help others do the same. They take a “yet” mentality and believe they will figure it out. Affirmation this Week: I see challenges as exciting. I see mistakes as helping me learn. When I get frustrated with my progress, I will remind...
71: Do You
September 23, 2016 18:53 - 8 minutes - 8.17 MBHigh performers focus on their improvement and reaching their standard of excellence instead of comparing themselves to others. They stay focused on their race. High performers know that people who focus on others struggle to reach greatness. Comparison is the quickest way to let your team’s and your individual performance suffer. Instead, high performers celebrate others and their accomplishments and ask themselves, “What can I learn from this person?” Affirmation this Week: I purs...
70: Playing Carefree and Present with Erika Carlson, Certified Mental Trainer and CEO
September 20, 2016 14:37 - 49 minutes - 45 MBErika Carlson, CEO and Certified Mental Trainer at Mental Training Inc., discusses the importance of playing carefree and present. She describes that playing “carefree” means to not care about the outcome. The best train their mind to be present moment focused. When we overthink, we are focused on the past or future, not the present. She describes that many athletes have outcome goals but no process to achieve them. The key to reaching your BHAG’s, Erika says, is to “focus on your process t...
69: Let Go of Comparison
September 15, 2016 13:06 - 9 minutes - 8.42 MB“Comparison is the thief of joy.” Theodore Roosevelt Comparison makes us feel like we are never enough. We are never good enough. Smart enough. Powerful enough. Thin enough. Athletic enough. Successful enough. Strong enough. Certain enough. Extraordinary enough. Perfect enough. Fast enough. Comparison is trap. Comparison can spin us into a tail-chasing frenzy of self-doubt. Comparison negatively impacts our motivation at work and in sport and decreases our passion and zest to go after our ...
68: Developing the Mind of a Champion with Dr. Jim Taylor, Sport Psychologist
September 10, 2016 19:08 - 40 minutes - 36.7 MBIn this interview, Dr. Jim Taylor talks about what it means to think like a champion. He discusses that we need to strive for excellence instead of perfection, and how the need to be perfect can get in our way of peak performance. Perfection leads to an unwillingness to take risks, fear of failure, and pressure. It is never attainable. He describes how peak performance is complex. He also talks about how failure is like a mountain lion that can eat you! You can find Jim at @drjimtaylor or ...
67: 99% is Hard, 100% is Easy
September 02, 2016 13:00 - 8 minutes - 7.71 MBWhen it comes to commitment, 99% is hard, 100% is Easy. When you are 100% committed, you don’t let excuses get in the way. The 100% commitment keeps you focused. It frees up energy so you don’t have to decide in the moment. Your decision is already done. You reduce the stories, excuses, and don’t allow the reasons you can’t creep in your mind. You don’t play mind games, and don’t go half-way. You are all-in. In this episode, Cindra describes how to be 100% committed. Affirmation this W...
66: A Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author
August 30, 2016 11:34 - 49 minutes - 21.1 MBA Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author Are you always looking for ways to better understand yourself and others? Would you like to hear what tremendous impact a few big ideas from brain science hold for you? If you answered ‘yes’ to either of these, you’re going to be glad you’re here. Dr. Erika Garms is a workplace effectiveness expert with a gift for translating powerful scientific theory to everyday workplace practice. She has been a consultant...
65: Think Like a Seal with Tom Dillard, Retired Navy Seal
August 23, 2016 23:37 - 42 minutes - 44.7 MBIn this interview, Tom Dillard, a retired Navy Seal shares with us the Seal mindset and how we can apply it to our lives. Tom spent 20 years in the Navy and the last 15 years as a Seal. He shares with us how Seals “earn their trident everyday” while maintaining a sense of brotherhood knowing it is a privilege and honor to represent the Seals. Tom describes the importance of controlling your emotions and how a Seal does that. In times of adversity, Seals find the opportunity to grow from it b...
64: Live and Play in the Moment
August 19, 2016 20:09 - 10 minutes - 18.2 MBHigh performers know that their mind can be in three places: the past, present or future. They also know their flow zone can only happen in the present moment. They can do anything they want to in the present moment. High performers make a moment-to-moment nonjudgmental commitment to be aware of their focus and then make the choice to change their focus in the present moment. The present moment is where a focus on the process occurs and high performance happens. Affirmation this Wee...
63: One Play at a Time with Minnesota Vikings Wide Receiver, Adam Thielen
August 12, 2016 22:37 - 29 minutes - 48.8 MB“Live in the moment. Take one day at a time. One play at a time.” That’s great advice from the Minnesota Vikings Wide Receiver who went from small town Detroit Lakes, Minnesota to Special Teams Player of the Year last year for the Minnesota Vikings. In this interview, Adam talks about the keys to his success including his experience trying out with the Vikings, then making the roster, and now being a key player for the team. He talks about mindset principles he learned during mental training...
62: The Formula for Success with Mental Game Coach, Dr. Patrick Cohn
August 05, 2016 13:19 - 43 minutes - 49.5 MBPatrick Cohn, Mental Game Coach, tells us that focusing on the process over the outcome leads to the results we desire. He explains his formula for success which is no exceptions + high confidence + manageable objectives. He shares 4 things that separate the best from the rest: they have a strong base of physical skills, high motivation, an incredible work ethic, and confidence/trust in themselves. The 3 things that most likely get in people’s way of performing at their best is a fear of fai...
61: Choose Your Courage Zone Not Your Comfort Zone
August 03, 2016 13:14 - 9 minutes - 8.45 MBHigh performers know that growth happens outside their Comfort Zone – in their Courage Zone. They act with courage and bravery. They play big. They do things that are uncomfortable. They are comfortable being uncomfortable. They take risks and try new things. They are okay standing out. They live a life with grit and continually pursing their dreams. Affirmation this Week: I choose my Courage Zone over my Comfort Zone. I will play big, try new things, and act with courage and bravery. I g...
60: Attack the Process with Daily Discipline with Performance Coach, Ben Newman
July 29, 2016 14:41 - 49 minutes - 24 MBBen Newman, Performance Coach, has shared the stage with Ray Lewis, Jerry Rice, and assisted the record setting 5-straight Division I National Football Champion North Dakota State Bison. In this inspiring and energetic interview, he talks about what separates the best from the rest. He says the best do two things: 1) they have a deep connection to their purpose, and 2) they have the daily discipline to reach high performance. Ben explains that the best have the Power of the Reframe and are a...
59: Owning the 40% Rule
July 27, 2016 21:04 - 10 minutes - 9.2 MBHigh performers know they have more in their reserve tank. They keep in mind the 40% rule which means they have up to 60 percent more to give. They embrace the suck, but don’t live there. They think and act like pros by welcoming and embracing the discomfort. They realize they need to stay the course, put their heads in the sand and stay gritty. Find the shownotes at: cindrakamphoff.com/owning-40-rule
58: Take What the Defense Gives You with Cancer Survivor Jonathan Zierdt
July 22, 2016 15:33 - 53 minutes - 84.4 MBJonathan Zierdt, President and CEO of Greater Mankato Growth, talks about his journey battling kidney and prostate cancer. At first he tried to “tame” cancer, but has realized to embrace cancer he must “take what the defense gives him.” In this inspiring interview, Jonathan talks about how he stays positive and how he sees cancer as a “tremendous blessing.” His mission is to change the way we see cancer and be open to the blessings that come from cancer. To stay positive, he encourages peopl...
57: Developing the Trust Edge with Speaker, Trainer and Best-Selling Author, David Horsager
July 07, 2016 17:00 - 43 minutes - 20.9 MBIn this interview, David Horsager, the world-leading expert on trust, talks about how a lack of trust is your biggest expense. He describes his 8-pillar framework (clarity, compassion, character, competency, commitment, connection, contribution and consistency). Developing trust takes time - there is no quick fix. The best think about trust bigger and take responsibility for developing trust. He describes his “90 day quick plan” and the importance of asking “How?” “How?” “How?” when thinking...
56: Don't Take Things Personally
July 06, 2016 05:29 - 7 minutes - 6.51 MBIn his book The Four Agreements, Don Miguel Ruiz said, “Nothing people do is because of you. What others say and do is a projection of their own reality, their own dreams.” When we take things personally, we let criticism and negativity eat at us. We can overreact, get offended, and hold grudges. We create conflicts that can impact relationships long-term. When you take things personally, you allow the words of others to poison you. You get further away from your goals and dreams. You cann...
55: Find What You Love to Do and Other Wisdom from Dr. Michael Sachs, Temple University
June 28, 2016 15:28 - 39 minutes - 19.8 MBIn this interview, Dr. Michael Sachs starts by talking about the importance of countering excuses and his passion to help people become more active. He talks about the importance of making exercise a lifetime endeavor and finding an activity that you love to do. The keys to the #1 excuse people give to not exercising (which is time) is to: 1) prioritize exercise, and 2) multitask if needed. He also provides us with the 2% solution and question us: “Is your health worth the 2% needed each day...
54: Believe in the Best-Case Scenerio
June 23, 2016 15:53 - 11 minutes - 10.6 MB“Don’t spend a lot of time imaging the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.” Michael J. Fox Neurologists have found that when your brain expects something to happen, it works to achieve it at a subconscious level. Your expectation creates it. Your brain takes over the job of accomplishing what you see – what you expect. If you expect the worst, you will get the worst. If you expect the best, you are mor...
53: Design Your Mindset with Andy Murphy
June 16, 2016 23:42 - 50 minutes - 24.8 MBAndy Murphy, the host of the popular podcast Mindset by Design, shares that the best of the best are great problem solvers and make decisions fast. They are searching for flow, happiness, trust and calmness. He talks about his training in NLP (Neurolinguistic Programming) and the importance of how our conscious and unconscious mind impacts us every day. Andy talks about how we don’t have to believe everything we think, and when we fail, we should use it as feedback. Towards the end of the in...
52: Turn Impossible to I'm Possible
June 13, 2016 23:06 - 9 minutes - 8.74 MB“Nothing is impossible…the word itself says ‘I’m possible.’” Audrey Hepburn Nothing legendary has ever happened without someone believing it was impossible at one time. In this podcast, Cindra provides examples that impossible is temporary. Impossible is brief. Impossible is short-lived. Impossible is not permanent. As Muhammad Ali said, “Impossible is not a fact. It is an opinion. It is not a declaration. It is a dare!” She describes how high performers – or those to work to reach their ...
51: “Close Your Eyes, Scan Your Body & Make Positive Self-talk A Practice” with Dr. Jack Lesyk, Ohio Center for Sport Psych & Cleveland Cavaliers
June 09, 2016 19:43 - 37 minutes - 34.5 MBDr. Jack Lesyk, Director of the Ohio Center for Sport Psychology and Sport Psychologist with the Cleveland Cavaliers, sees that the best are gritty – they have passion and perseverance for their long-term goals. They are resilient and don’t let poor performance linger. They have a short-term memory. Jack describes there are two different types of perfectionists: dysfunctional and functional. Functional perfectionists strive for excellence and are always looking for what went great. Dysfuncti...
50: Think Like a Creator with Responsibility 101
June 07, 2016 00:08 - 8 minutes - 8.1 MBJohn Maxwell said: “Life is 10% of what happens to you and 90% of how you react to it.” Most of us are conditioned to blame someone else for our suffering. We blame our parents. We blame the weather. We blame our spouse. We blame our boss. We blame our teammates. We blame our genetics. We blame our education. We blame ownership. We blame our kids. Every time we blame someone or something, we dwindle our chance of success. In this interview with TJ and Lisa, Cindra talks about how high perfor...
49: “Get Your Rookie On” with Nicole Detling, Ph.D., HeadStrong Consulting & U.S. Olympic Teams
May 31, 2016 22:04 - 45 minutes - 166 MB application/octet-streamDr. Nicole Detling, Professor in Kinesiology with the University of Utah and Mental Skills Coach with multiple Olympic Teams (US Speed Skating, US Snowboarding Team, US Freestyle Aerials Ski Team), sees that the best are resilient and deal effectively with adversity. 1) They “get their rookie on” and are always growing and learning. In the podcast, she describes one of the phrases she uses frequently: 2) “Embrace the suck, but don’t get stuck in the suck.” She provides 3 of the 10 protective...
48: Finding Your OWN MVP LEVEL
May 25, 2016 00:38 - 8 minutes - 7.63 MBHigh performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against them. In this episode, Cindra talks about how to find your personal best, or your OWN MVP Level, and how to get there consistently.
47: Every Moment is a Choice with Sport Psychologist, Dr. Stephen Walker
May 17, 2016 13:00 - 48 minutes - 44.1 MBDr. Stephen Walker is a sport psychologist and consultant in the Denver and Boulder, Colorado area. For the last 34 years, he has been helping Olympians, professional athletes and peak performers compete at the highest level. He is the editor of Podium Sports Journal, a mental training journal that has been recognized as one of the Top Sport Psychology Websites. In this interview, Steve talks about how the best adopt a growth mindset – they understand the only way to grow is to make mistak...
46: Respond Not React
May 15, 2016 20:00 - 8 minutes - 8.19 MBIn this bestselling book, A Man's Search for Meaning, Victor Frankl wrote: “Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” In this episode, Cindra talks about how to respond not react and shares a strategy called the Power Response Strategy. She talks about how responding not reacting applies to sport, business and life and allows us to be at our best more often. We'd love for you...
45: Learning to Love Mistakes and Adversity with Public Speaker & Clinical Sport Psychologist, Dr. Eddie O’Connor
May 10, 2016 14:00 - 51 minutes - 46.7 MBDr. Eddie O’Connor is a public speaker and clinical sport psychologist in Grand Rapids, Michigan. In this interview, Eddie talks about how the best have a total acceptance of the barriers in front of them. He describes how perfectionists can become "Perfect Perfectionists" and how to embrace mistakes. He suggests that when we receive a compliment to "marinate" on it - take it in, feel it in your heart, and appreciate it. Lastly, Eddie discusses the importance of mindfulness and how to pay at...
44: OWN Your WHY
May 06, 2016 12:41 - 11 minutes - 10.5 MBYour why is your purpose, a cause, or a belief you are fighting for. It is why you do what you do. When you know your why, it gives YOU the push to keep going. But OWNING your why is a little different. It is a daily practice you can use to stay fueled about your life, work and sport. Dr. Kamphoff talks about how to find and own your why in this episode. Connect with Cindra @Mentally_Strong on Twitter or at [email protected].
43: Love, Resilience and Thriving in Difficulties with WYSIWYG Juice Founder, Kristi Schuck
May 04, 2016 19:21 - 53 minutes - 48.8 MBKristi Schuck, founder and co-owner of WYSIWYG Juice Company, shares her story of resilience and how to see the opportunity in every difficulty. It was through her husband’s diagnosis with Stage 4 Colon Cancer that they both discovered the power of juicing. Wes was given only 4 short months to live, but thrived in this life for over 3 years because of juicing and a caring and loving environment. In this powerful interview on the one-year anniversary of Wes’ passing, Kristi talks about how to...
42: Grit Over Gift
April 25, 2016 16:38 - 6 minutes - 6.37 MBThere is ample amount of research and evidence that it is not someone’s talent that leads to success, it their grit. It is their persistence and passion that drives them to commit to the hours and hours needed to experience success. It is a person’s grit that leads to success, not the talent or gift they were born with. Grit over gift. In this episode, Dr. Kamphoff provides two strategies you can use to improve your grit. As always, you can email her at [email protected] or find he...
41: Positivity is a Choice Not an Event
April 14, 2016 20:08 - 8 minutes - 8.2 MBNothing needs to happen for us to be positive. In fact, research indicates that only 10% of our happiness is determined things outside ourselves. 10%!!! That means 90% of our happiness is up to us. Our positivity is determined by our focus and how we choose to feel each day. Dr. Kamphoff shares with us three strategies to improve our positivity percentage. You can find Dr. Kamphoff on Twitter @Mentally_Strong or at cindrakamphoff.com. You can also reach out to her at [email protected].
40: An Optimist Sees the Opportunity in Every Difficulty
April 11, 2016 20:45 - 13 minutes - 12.6 MBHigh Performers are optimistic. They see obstacles and difficulties as happening for them not too them. They find the opportunity in every difficulty. They stay the course committed to their goals and dreams. They are gritty! In this episode, Cindra describes why we should expect the journey to reach our goals and dreams to be difficulty, but see the opportunities in every difficulty. She shares a strategy she calls “3 OPP” to help us do that.
39: Confidence is a Decision & Other Wisdom with West Point’s, Angie Fifer
April 08, 2016 13:38 - 48 minutes - 44.1 MBAngie Fifer, Performance Excellence Trainer at the United States Military Academy at West Point, talks about all things performance. In this interview, she describes how confidence is a decision we make every moment and she shares ways to be more confident. Angie shares how athletes should have a mechanism to “let their mistakes go” which provides “unbelievable power.” Angie describes about how and when to change your attention from the outcome to the process, and how to do that. Finally, sh...
38: Overcoming Your Limiting Beliefs
April 04, 2016 19:24 - 7 minutes - 6.77 MBLimiting beliefs are beliefs that constrain us in some way. Limiting beliefs are often about ourselves, others, and the world. They are typically broad statements that exist only in our head. Unfortunately, many of our limiting beliefs feel so normal that we don’t even notice them. These limiting beliefs feel like facts, but they are not. Moving beyond your limiting beliefs is a critical first step in your success. In this episode, Dr. Kamphoff talks about how to address your limiting belief...
37: Chasing a Dream at Any Age With Pro Triathlete, Ruth Brennan Morrey
March 30, 2016 19:09 - 44 minutes - 41 MBRuth Brennan Morrey’s triathlon sporting history is certainly a nontraditional one! As a former Division I soccer player, Ruth “mistakenly” qualified for the 2000 Olympic Trials where she finished 34th out of 210 qualifiers. She took 10 years off from racing and competing due to burnout. In 2011, she took a dare to compete in her first half-ironman and a few years later at age 37, she turned pro. She has been unstoppable ever since! In this inspiring interview, Ruth talks life balance (oh,...
36: How to Dream for a Living
March 23, 2016 19:34 - 9 minutes - 8.78 MBStephen Spielberg once said, “I don't dream at night, I dream at day, I dream all day; I dream for living." Most of us are not movie directors like Spielberg, but we can follow his lead and dream about our future for a living. To become a high performer or champion at sport, business and life, we need to dream every day. To contact Cindra with your questions or topics to address on future episodes, email her at [email protected] or find her on Twitter @Mentally_Strong.
35: How to See Your Problems as Puzzles
March 18, 2016 17:06 - 13 minutes - 12.1 MBIn this episode, Cindra talks about how high performers and the most successful people see obstacles, difficulties, and problems. They see them as "happening for them, not too them" and see them as puzzles they can solve. High Performers are persistent and gritty. They are persistent. They stay the course committed to their goals and dreams. You are a high performer! This Week’s Affirmation: I am persistent. I am committed to my goals and dreams. I see difficulties as happening for me not ...
34: Enjoyment as a Practice with Dr. Jonathan Fader – Sport Psychologist to the NY Mets
March 14, 2016 22:16 - 59 minutes - 54.8 MBIn this interview, Jonathan discusses several factors that separate successful pro athletes, leaders, and high achievers. He believes the practice of enjoyment is at the center of high performance. One suggestion he provides the pro athletes he works with is to ask: “What did I enjoyable the best about today?” within 60 seconds of finishing the game. He describes how the best have an optimal “mental climate” and how they keep their “fish tank clean.” The best of the best are also hungry for ...
33: How to Find Your Desire or Hunger for Your Goals
March 08, 2016 22:29 - 13 minutes - 12.2 MBIn this interview with radio hosts, TJ and Lisa, Dr. Kamphoff talks about how to have desire, passion and hunger for your goals and dreams. She talks about how if you don’t have desire, you won’t work towards your goals and dreams. Getting clear on our desire is the one of the factors that leads us to success and reaching our potential. She provides 3 strategies for us to use to connect with our desire. You can connect with Cindra at [email protected] or at Mentally_Strong.
32: Command Your Fear
March 04, 2016 18:00 - 11 minutes - 10.4 MBIn this live interview on 93.1 with TJ and Lisa, Dr. Kamphoff talks about how fear is part of the human experience. We can let fear take over our body and mind, or we can command it. In this interview, Cindra talks about 3 types of fears that we all experience and provides 4 steps to command your fear. She provides a personal example to illustrate how to command your fear.