High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
636 episodes - English - Latest episode: 6 days ago - ★★★★★ - 308 ratingsDo you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential?
Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.
With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams.
Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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Episodes
183: Be Where Your Feet Are
May 24, 2018 20:50 - 11 minutes - 15.4 MB“Every morning we are born again. What we do today is what matters most.” Mark Twain High performers know that being present is something we need to practice. Now is the more distracted time in our history and we must practice focusing on attention on what matters – the present. With phones and technology, we can be easily distracted and anxiety. To practice mindfulness, or staying in the present non-judgmentally, we can use a body scan – mental scan, environmental scan, or head to toe...
182: Mindfulness in Sport, Life & Running, with Mackenzie Havey, Author & Runner
May 20, 2018 21:42 - 53 minutes - 52.5 MBMackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and mind-body health and fitness for a number of leading publications, including TheAtlantic.com, ESPN, Runner’s World, SELF, and Outside. She holds a graduate degree in sport psychology, is a USA Track & Field-certified coach, teaches classes in the Kinesiology Department at the University of Minnesota, and has completed 14 marathons and an Ironman triathlon. Mackenz...
181: The Confidence Game
May 16, 2018 15:25 - 9 minutes - 12.6 MB“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off your bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain High performers know that confidence is a decision and a skill. It’s more important that they act in a confident way, and then the feeling of confidence come after. To build their confidence, and decrease their FEAR, they DARE. Defuse their n...
180: The Great Ones with Don Yaeger, New York Times Bestselling Author, Award-winning Certified Speaking Professional & Executive Coach
May 14, 2018 03:39 - 49 minutes - 47.8 MBDon Yaeger is a nationally acclaimed inspirational speaker, longtime Associate Editor of Sports Illustrated, and author of over 30 books, eleven of which have become New York Times Best-sellers. Don left Sports Illustrated in 2008 to pursue a public speaking career that has allowed him to share stories learned from the greatest winners of our generation with audiences as diverse as Fortune 10 companies to cancer survivor groups, where he shares his personal story. More than a quarter-milli...
179: How to Keep Going When You Don’t Want To
May 08, 2018 23:17 - 10 minutes - 14.2 MB“When your brain says that you're done, you're only 40 percent done.” David Goggins, Navy Seal and Ultramarathoner High performers know they have more in their reserve tank. They keep in mind the 40% rule which means they have up to 60 percent more to give. They embrace the suck, but don’t live there. They think and act like pros by welcoming and embracing the discomfort. They realize they need to stay the course, put their heads in the sand and stay gritty. Power Phrase this Week: I ...
178: Aligning Purpose, Power and Possibilities with Catherine Palin-Brinkworth, CSP, Professional Speaker and CEO of Progress Performance International
May 04, 2018 23:02 - 59 minutes - 59.3 MBAs the founder and CEO of business growth consultancy, Progress Performance International, Catherine has spoken in 14 countries. She has trained and mentored many thousands of emerging leaders and business owners, including many professional speakers. Catherine is a Certified Speaking Professional and Global Speaking Fellow. She is a Past National President, Member of the Hall of Fame and Life Member with the Professional Speakers Australia. She was also a President of the Global Speakers...
177: How to Address Impostor Syndrome
May 01, 2018 21:42 - 11 minutes - 15.5 MB“Sometimes you have to get out of the way of yourself so you can be yourself.” Amy Cuddy High performers know they may experience the Impostor Syndrome. When they do, they realize they are in good company. Then, they catch the thoughts causing it. They remind themselves they are enough. They focus on the value they bring and own their successes. They remember they didn’t get lucky by chance. They reframe their limiting thoughts and remind themselves, they were meant to be here! My Hig...
176: Finding Your Next Level
April 25, 2018 03:54 - 11 minutes - 15 MB“You can’t climb the ladder of success with your hands in your pockets.” Richardo Parente High performers find the next level by putting in the work. They realize they won’t feel great all of the time, but stick with it knowing they will feel better in a mile. They help others because they know that doing so releases positive endorphins and they generally care for others. They adjust their goals when needed – and stay focused on the process of being at their best – not the outcome. My Hi...
175: Closing the Gap with Lennie Waite, Professional Track Athlete and Sport Psychology Consultant
April 19, 2018 18:11 - 58 minutes - 57.6 MBLennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from 2004-2009, where she played soccer and ran cross country and track. Waite left Rice as a school record holder, a two-time All-American, an Academic All-American, and a top 10 finalist for the NCAA Woman of the Year Award. After her career at Rice, she pursued her PhD in Industrial/Organizational Psychology at the University of Houston which she complet...
174: Dominate the Controllables
April 17, 2018 02:44 - 10 minutes - 14.2 MB“When you complain, you make yourself a victim. Leave the situation. Change the situation or accept it. All else is madness.” Eckhart Tolle High performers dominate their APE. They focus on what they can control – their attitude, preparation and effort and dominate their reaction to what they cannot control. They choose a positive perspective. They prepare full out and are all in to their pursuit of their long-term goals. They use the 86,400 seconds in each day to their fullest capacity. T...
173: How to Stay Positive in a Negative World
April 12, 2018 16:06 - 10 minutes - 12.8 MB“If you change the way you look at things, the thing you look at change.” Wayne Dyer High performers choose positivity in a negative world so they thrive. They use reframing daily which is the process of recreating alternative frames or looking at their life, sport, or the world. They see how the obstacle is helping me. This helps them feel unstoppable and excited about their life, sport, and job. My High Performance Power Phrase: "I choose positivity. I choose to bring positive energ...
172: Sustained Excellence on Fire with Colleen M. Hacker, Ph.D., Internationally recognized Speaker and Consultant in Performance Psychology
April 09, 2018 17:39 - 1 hour - 73.9 MBDr. Colleen Hacker has served as a member of the United States coaching staff for five Olympic Games as a Mental Skills Coach and Performance Psychology Specialist. Dr. Hacker began her National Team service in 1995 working with the U.S. Women’s National Soccer Team. They won the first Gold Medal awarded in women’s soccer at the 1996 Olympic Games followed by a dramatic overtime victory over China in the 1999 World Cup that year. She has been named on the coaching staff for more than 10 Wo...
171: The Comparison Trap
April 03, 2018 21:15 - 9 minutes - 12.1 MB“Comparison with myself bring improvement, comparison with others brings discontent.” Betty Jamie Chung High performers focus on their improvement and reaching their standard of excellence instead of comparing themselves to others. Comparison is the quickest way to let you, your team, your family, or your individual performance suffer. Instead, high performers celebrate others and their accomplishments and ask themselves, “What can I learn from this person?” Power Phrase this Wee...
170: Discover Your Talent, Do What You Love with Don Hutcheson, Author, Entrepreneur, and Podcast Host
March 30, 2018 17:26 - 48 minutes - 46.5 MBWhat do highly successful people actually do to succeed? For 35 years as entrepreneur, inventor, author and coach, Don Hutcheson has experienced and studied the proven career-building strategies that people around the world have used for literally decades to create lives of success, satisfaction and freedom. Several times a week, he interviews individuals and experts from every career category and profession on his podcast “Discover Your Talent, Do What You Love” which he started in 2015 and...
BONUS: Dominate Your APE - Chapter 23 from Beyond Grit Audiobook
March 28, 2018 16:30 - 10 minutes - 11.1 MBI'm doing something crazy! We just got the Beyond Grit eBook up on Amazon.... And right now, it's only 99 cents on Amazon. (and I'm including 5 awesome bonuses after you order on Amazon!) We'll be increasing the price soon so here's the link to go get it right now: BeyondGrit.com/eBook P.S. Here's the list of those bonuses you'll get for FREE: * BONUS 1: The Beyond Grit Audiobook (Narrated by yours truly, this is a perfect companion to Beyond Grit for you to listen w...
BONUS: Grit Over Gift - Chapter 1 from Beyond Grit Audiobook
March 27, 2018 21:23 - 8 minutes - 8.76 MBWe just got the Beyond Grit eBook up on Amazon.... And right now, it's only 99 cents on Amazon. (and I'm including 5 awesome bonuses after you order on Amazon!) We'll be increasing the price soon so here's the link to go get it right now: BeyondGrit.com/eBook P.S. Here's the list of those bonuses you'll get for FREE: * BONUS 1: The Beyond Grit Audiobook (Narrated by yours truly, this is a perfect companion to Beyond Grit for you to listen while you're on the go.) ...
169: How to be Self-Aware
March 27, 2018 17:20 - 10 minutes - 13 MB“When you know yourself, you are empowered. When you accept yourself, you invincible. ―Anonymous High performers can perform on demand. They don’t just “hope” they have a great day. They make it a great day. They realize the self-awareness is key to leading yourself and they have a deep clarity of who they are. They don’t suppress emotions, but embrace is and get back to the present moment. Week’s Power Phrase: "I am aware of my focus. I don’t hope I have a great day – I make...
168: Perform on Demand with Sport Psychology Professor and Consultant, Rich Gordin
March 23, 2018 17:51 - 54 minutes - 53.3 MBRichard Gordin is an emeritus professor in sport psychology at Utah State University. He has been at the university for 37 years. Dr. Gordin has authored 100 articles and book chapters. He has been a sport psychology consultant for numerous athletic teams at his university, USA Gymnastics, USA Track and Field, US Ski and Snowboard Association and several professionals on the PGA and Champions Tours. He was the sport psychology consultant for the USA Women’s Gymnastics Team in Seoul in 19...
167: How to be an Energy Generator
March 20, 2018 18:02 - 10 minutes - 13.5 MB“Only by giving are you able to receive more than you already have.” ―Jim Rohn In this episode, Cindra talks with TJ and Lisa about how high performers are aware of the energy they bring to conversations and situations. They notice the energy they bring and make adjustments as necessary. They decide to be an energy generator. They celebrate others. And they keep their positive energy high, so their or other people’s negativity can’t leak in. This Week’s Power Phrase: “I generate energy...
166: Inside Your Ride with Tonya Johnston, Mental Skills Coach & Author
March 17, 2018 01:50 - 53 minutes - 53 MBTonya Johnston is an equestrian mental skills coach, author, and hunter-jumper A-circuit competitor with a master’s degree in sport psychology. Tonya travels to give mental skills workshops and works individually with clients and teams all over the world. Tonya’s clients include riders and trainers at top A-circuit, regional and local barns; international grand prix riders; national medal final winners; NCAA Division I athletes; teams such as the Stanford and USC equestrian teams; and IEA ...
165: Your Focus Determines Your Success
March 14, 2018 04:01 - 9 minutes - 12.3 MB“Always remember, your focus determines your reality.” ―George Lucas Summary: High performers determine where they shine their focus. Their mental spotlight is focused on what gives them energy, and what is good in a situation. They notice where their focus is, and gently get it back to what determines their success. They use “cue words” to bring their focus back on what leads to success. This Week’s Power Phrase: I determine where I shine my focus. I keep focused on what leads to my s...
164: Your Belief Must Be Greater Than Your Doubt with Katherine Reutter-Adamek, Olympian, World Champion, and American Record Holder
March 08, 2018 19:29 - 45 minutes - 43.4 MBKatherine Reutter-Adamek is an American record holder, World Champion, and two-time Olympic medalist in short track speedskating. She is an Olympic Silver and Bronze Medalist. After several injuries and surgeries following the 2011 season Katherine was forced to retire. She moved to Milwaukee to coach for three years before deciding to make a comeback for the 2018 Olympia Games. Coaching, along with a few great sports psychology consultants, has widened her perspective and helped her embra...
163: Challenging Your Limiting Beliefs
March 07, 2018 01:22 - 9 minutes - 11.9 MB“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook High performers challenge their limiting beliefs. They know that moving beyond our limiting beliefs is a critical first step in our success. We attract more of what we need in our life. Every day, they are working to believe in their potential. This Week’s Power Phrase: “I challenge my limiting beliefs! I choose empowering beliefs to keep me excited and passion about my ...
162: See the World with "New Eyes" with Russ Rausch, Founder of Vision Pursue
March 01, 2018 21:13 - 52 minutes - 50 MBRuss Rausch is the Founder of Vision Pursue or VP. VP helps individuals and organizations create a Performance Mindset through their training and mobile app. Before founding Vision Pursue, Russ was the COO at the hedge fund Emil van Essen. Before that he was part of the executive team that took the trading software firm, Trading Technologies, Inc. (TT), from a 20-person startup to a 650-person global company as CFO, CIO, and EVP of Global Buyside Sales. Russ lives in Chicago. In this inter...
161: Mentally Preparing like Olympians
February 28, 2018 16:13 - 10 minutes - 14 MB“You can have all the talent in the world, but it takes a special person with the right attitude to succeed.” Olympian Brenda Martinez High performers mentally prepare. They spend the majority of their time in the present – not in the past or the future. They accept what they can’t control instead of fighting it. They interpret their nerves as excitement and fly their butterflies in formation. Week’s Power Phrase: I accept what I cannot control instead of fight it. I gain control by keep...
160: Get a Strong Mind with Dr. Eric Bean, Certified Mental Performance Consultant
February 22, 2018 20:15 - 1 hour - 53.6 MBDr. Eric Bean is the Director of High Performance for HigherEchelon, Inc. As a high performance and leadership consultant, Eric has worked with Army Special Forces, Navy SEALs, surgeons, business professionals, and athletes. After receiving his PhD, Eric worked with various Soldier populations, including Special Forces, intact infantry squads, and Wounded Warriors. Eric also created a comprehensive program for surgical and non-surgical residents at Madigan Army Medical Center. Following hi...
159: Lessons Learned from One of the World's Best
February 20, 2018 21:13 - 9 minutes - 13.2 MBIn this episode, Cindra talks with TJ and Lisa about the Winter Olympic Games using a world-class skier, Mikaela Shiffrin, as an example. Summary: High performers feel the fear, but don’t let it keep them from doing what they want to, have to, or designed to do. They know it’s natural to have negativity – but they are aware of it and talk back to build their confidence. They don’t beat themselves up when they fail – but embrace the beauty of the emotions. Week’s Power Phrase: I keep a c...
158: What Will You Do to Get What You Want? With Amber Selking, Mental Performance Consultant
February 15, 2018 20:13 - 49 minutes - 47.3 MBDr. Amber Selking is a mental performance consultant and founder of the Selking Performance Group. She works to emphasize the power of Mindset and Leadership to drive lasting change in businesses, on athletic teams, and in individual lives. Amber received her PhD in applied sport psychology, with an emphasis in positive psychology and the effect of brain functioning on performance. She currently serves as the Mental Performance Coach and Consultant to Head Coach Brian Kelly and the Notre...
157: How to be a Great Teammate
February 14, 2018 02:34 - 9 minutes - 12.6 MBIn this episode, Cindra talks with TJ and Lisa about how to be a great teammate. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Magic Johnson once said: “Ask not what your teammates can do for you. Ask what you can do for teammates.” High performers are a good teammate. They work to support and help others on their team and in their family. They praise others but give hones...
156: The Big Game on the World's Biggest Stage
February 06, 2018 19:27 - 9 minutes - 11.9 MBIn this episode, Cindra talks with TJ and Lisa about how to crush it in the world’s biggest game. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary: High performers are in control of themselves when they are on the world’s biggest stage. They stay in the moment, dominate the controllables, and master their thinking. They are able to performance at their best because th...
155: Win the Small Things Daily to Build Consistency with Ian Warner, Olympian and CEO of Kho Labs
February 04, 2018 18:08 - 47 minutes - 47.2 MBIan Warner is a Canadian track athlete specializing in the 100 meters. On June 30, 2012, he finished second behind his brother, Justin, in the 100 meters at the 2012 Nationals Track & Field Championships in Calgary to make his first Olympic team. He is the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers. Ian is also a self-published author, an avid reader (he read 100 books in 2017), and runs a website called athleticcourage...
154: Live and Let Go
February 02, 2018 17:58 - 9 minutes - 12.3 MBIn this episode, Cindra talks with TJ and Lisa about the 9th practice of the world's best: they live and let go. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary of the episode: High performers let go of mistakes and tough things so they are not heavy or weighed down. Mistakes and disappointments can teach us a lot about ourselves. It’s important when we do experience...
153: Outperform the Norm with Scott Welle, Best-Selling Author, Speaker & Peak Performance Strategist
January 21, 2018 22:44 - 1 hour - 88 MBScott Welle is a #1 international best selling author, speaker, peak performance strategist and founder of Outperform The Norm, which trains high achievers and athletes to remove their self-imposed limitations, increase confidence and accomplish more than they ever thought possible. He has authored 8 books, has a Master’s degree in Sport Psychology, practices what he preaches– completing five Ironman triathlons, 27 marathons and a 100-mile ultramarathon. In this interview, Scott and Cin...
152: Why You Must Always Believe
January 16, 2018 19:48 - 11 minutes - 15.8 MBIn this episode, Cindra talks with TJ and Lisa about the "Minneapolis Miracle" and the mental processes that support a moment like that. Summary: High performers choose to always believe. They take time to train their perspective and mind each day. They realize their response may be an automatic negative thought about the reasons it’s not possible. But, instead they CAR IT! – Catch it, Address it, and Refocus it. They believe “Anything is possible.” This Week’s Power Phrase: I will alway...
151: Starting the New Year with Mojo
January 12, 2018 14:52 - 10 minutes - 13.9 MBHigh performers spend time at the beginning of the year reflecting on where they want to go. They write their goals down and keep their goals posted where they can see them. This increases their chances of success and keeps them going for the year to come. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organi...
150: Working on the Edge of Your Capacity with Brian Miles, Mental Performance Coordinator for the Cleveland Indians
January 02, 2018 04:21 - 59 minutes - 54.9 MBBrian Miles recently transitioned into the role of Mental Performance Coordinator for the Cleveland Indians after being a Mental Performance Coach for their minor leagues for the past two and a half years. In his role with the Indians, Brian works to enhance the mental and emotional development of players, and works to ensure collaboration of the mental domain amongst other disciplines within the organization. Prior to joining the Indians, Brian worked for the United States Army as part ...
151: Choose Courage Over Fear
January 01, 2018 18:00 - 9 minutes - 22.2 MBHigh performers know that fear lives in the future and is self-created. High performers choose to feel the fear, flex their courage muscle, and stay engaged in the present moment to stay gritty, grow and learn. They do things that are scary to reach high performance. This Week’s Power Phrase: I choose courage over fear. I flex my courage muscle, take a deep breath in and go for it! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental tr...
149: Choose Gratitude Over Stress
December 24, 2017 18:00 - 9 minutes - 17.6 MB“Gratitude turns what we have into enough.” Melody Beattie High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it’s impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude to thrive during the holiday season. Power Phrase This Week: I choose to intentionally practice gratitude daily. I focus on what I am grateful to stay in the present mom...
148: Choose a Life by Design with Dr. Jermaine M. Davis, Motivational Speaker, Author, & Coach
December 22, 2017 18:00 - 1 hour - 166 MBDr. Jermaine M. Davis is Founder & CEO of Jermaine M. Davis Seminars & Workshops, Inc., a personal and professional development company that creates customized presentations, learning resources, and educational materials. Top organizations such as 3M, Penn State, Best Buy, Caterpillar, Sam’s Club, Prudential, West Point Military Academy, and Enterprise Rent-A-Car regularly seek out Dr. Jermaine’s expertise. As a teenager, Dr. Jermaine began studying principles of success, and with the enco...
147: Greatness is Inside You
December 19, 2017 18:11 - 10 minutes - 23.3 MBHigh performers see their greatness. They know they have greatness inside of them and each day they work to show their greatness. They let go of suffering. They don’t believe the doubt, anxiety or anger. They decide to tell themselves the truth about who they are and what they can become. High Performance Power Phrase: I see greatness inside of me and others. Each day I realize my greatness. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide...
146: See Yourself Being Successful
December 08, 2017 18:00 - 9 minutes - 16.8 MB“If you can imagine it, you can achieve it. If you can dream it, you can become it.” William Arthur Ward In this episode, Cindra talks with TJ and Lisa about how high performers imagine past and future success regularly. They create in their mind first, and then they live it. They imagine accomplishing their goals with VICE – vividness, intensity, controllability, and emotions. High Performance Power Phrase: I imagine success. I create success in my mind first, and then I make it happen....
145: How the Best in the World Excel with Dr. Graig Chow, Florida State University
December 04, 2017 14:00 - 1 hour - 83.1 MBDr. Graig Chow is an Assistant Professor of Sport Psychology at Florida State University where he is the Program Coordinator and Director of Supervision and Practicum. Dr. Chow is a Certified Mental Performance Consultant, and Research & Practice Division Head of the Association for Applied Sport Psychology. In this episode, Graig and Cindra discuss: How the best in the world stay excel and stay driven The best way to reflect post event How to identify your core values How he uses m...
144: How to Commit to Your Big Goals
December 02, 2017 15:21 - 9 minutes - 17.7 MB“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.” Shalane Flanagan In this episode, Cindra talks with TJ and Lisa about Shalane Flanagan, the recent New York Cities Marathon Winner. We use her as an example of how high performers go after their big goals with grit and patience. They dream one step above their comfort zone. They stick with their goals despite adversity, and setbacks. They remind themselves what they are going after...
143: How to Lead Authentically
November 19, 2017 04:38 - 11 minutes - 21.1 MBHigh performers choose to make a decision to show up as themselves and be real instead of trying to be someone else or someone they are not. They consciously practice authenticity. They own their story, let go of comparison and work to “do you” no matter where they are at. High Performance Power Phrase this week: The world needs me and my gifts. I will show up as myself and let me true self be seen. I will “do me.” Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker...
142: No One Gets There Alone with Dr. Rob Bell
November 08, 2017 15:25 - 49 minutes - 67.3 MBRob is a mental coach who works with Indy Eleven Pro Soccer and teams at the University of Notre Dame. He speaks often to businesses, universities, and corporate athletes including Marriott, Walgreens, Morgan Stanley, and PGA of America. He’s been a mental coach to multiple winners on the PGA Tour, a medalist at the Rio Olympics, the 2013 USTA National Champion and have caddied on the PGA Tour. He has been a certified consultant with the Association for Applied Sport Psychology since 2006. R...
141: Your Bounce Back Factor
October 31, 2017 22:05 - 9 minutes - 16.5 MBHigh performers develop their resilience - their ability to adapt despite difficulties. In this episode, we talk about 3 ways to develop your resilience. 1) Have a short-term memory and see failure as helpful. 2) Develop the ability to regulate their emotions and choose positive emotions such as gratitude. 3) And be a tenacious optimist – always believing something good is going to happen. High Performance Power Phrase this week: "I am resilient. I have the bounce back factor. I can ...
140: What the Best Athletes Do with Dr. Cristina Fink, Sport Psychologist
October 26, 2017 19:30 - 52 minutes - 71.6 MBCristina is a highly experienced sport psychologist with over 20 years of experience in teaching, counseling and sport administration. Her clients include Olympic Medalists and World Champions as well as professional and national soccer teams. One professional team she works with is the soccer team Philadelphia Union where she works directly with first team athletes. She was the Sport Psychologist for several teams in the 2000, 2004 and 2008 Olympic Games including Synchronized Swimming, T...
139: Trust the Process
October 21, 2017 15:00 - 9 minutes - 13.6 MB“Trust the process. We always end up right where we’re meant to be. Right when we’re meant to be there.” Anonymous High performers focus on the process to be successful. They execute the process daily and stay focus on the fundamentals. They give their best effort in the present moment. Trust themselves and their plan. High Performance Power Phrase: I trust the process. I put in the work necessary for success.
138: Developing a Predator Mindset with Gene Zannetti, Owner of Wrestling Mindset
October 11, 2017 18:09 - 1 hour - 96.6 MBGene and Jeff Zannetti developed Wrestling Mindset to help wrestlers reach their full potential in wrestling, school and life. Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestlin...
137: 5 Traits of High Performing Teams
October 04, 2017 17:55 - 8 minutes - 11.7 MB“A person who never made a mistake never tried anything new.” Albert Einstein In a study published in the New York Times, Google studied 180 teams, conduct 200-plus interviews, and analyze over 250 different team attributes. They found these 5 attributes to be in common in high-performing teams. In today's episode, we focus on #5. 1. Dependability. - Team members get things done on time and meet expectations. 2. Structure and clarity. - High-performing teams have clear goals, and hav...