High Performance Health
399 episodes - English - Latest episode: 25 days ago - ★★★★★ - 49 ratingsThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Episodes
Bitesize Biohack: Gluten, Glyphosate and Leaky Gut with Dr Stephen Gundry
June 29, 2023 23:00 - 11 minutes - 10.7 MBAngela shares a biohack special from her conversation with Dr Stephen Gundry, in which he talks about mitochondrial uncoupling and how it can be a short cut to upgrading your metabolism, plus the effects of glyphosate on a leaky gut, and why gluten itself may only be part of the problem. KEY TAKEAWAYS Round Up can potentiate a leaky gut. It can turn people who are not gluten sensitive into people who are incredibly sensitive to gluten, plus it can kill of helpful bacteria. People with mea...
Game Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz Moffat
June 26, 2023 23:00 - 55 minutes - 51.1 MBThis week, Angela is in conversation with former Team GB rower, Baz Moffat, about how we can support young girls of all ages in sport much more than we currently are. Women In Sport recently discovered that almost half of all teenage girls end up disengaging with sport due to a lack of support and the pressures of school work, amongst other reasons, and in this show, Baz and Angela talk through ways in which we can stop so many potential sports stars from losing their sporting passions. KE...
Bitesize: Favourite Biohacks & Personal Experiments (gone wrong!) - LIVE Chat From London's Health Optimisation Summit
June 22, 2023 23:00 - 9 minutes - 9.05 MBAfter appearing at the Health Optimisation Summit in London, Angela presents a very special conversation that took place live at the event with friend and fellow podcast creator, Tony Wrighton, all about favourite biohacks, and experiments in health that may not always have gone to plan... KEY TAKEAWAYS Headsets have been conceptualised and manufactured that reprogram our subconscious mind and beliefs. Events such as the Health Optimsation Summit really do help to demonstrate that all fac...
Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin
June 19, 2023 23:00 - 1 hour - 56.6 MBAngela welcomes Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - ...
Bitesize Biohack - Spermidine, Glycine and Peptides for Longevity
June 15, 2023 23:00 - 8 minutes - 7.58 MBAngela shares an invaluable biohack from her upcoming interview with Dr Neil Paulvin, about how you can begin the age-reversal process using peptides, supplements and biohacking techniques. KEY TAKEAWAYS In the US, when a product becomes prescription-only,, it becomes banned as a supplement because the dosage can no longer be regulated by the medical sector. When considering taking Spermidine, you must be aware of any reactions to gluten that you may already experience. As in most cases, ...
The Science and Faith of Resilience - Unlocking the Secrets to Healing and Overcoming Life’s Challenge
June 12, 2023 23:00 - 46 minutes - 42.2 MBAngela is joined by Dr Jill Carnahan, a medical and functional medicine doctor, and author of new book ;'Unexpected: Finding Resilience Through Functional Medicine, Science And Faith'. Dr Carnahan discusses her incredible story of overcoming breast cancer at the age of just 25, the importance of detoxification in today's modern world, and why loving yourself is the key to developing greater resilience. KEY TAKEAWAYS If we want to instil the next great generation of healers, then we must s...
Bitesize Biohack - High Performance Hack: Do This to Double Your Productivity
June 08, 2023 23:00 - 10 minutes - 9.48 MBAngela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrep...
Become The Hero Of Your Own Story with Simon Alexander Ong
June 05, 2023 23:00 - 40 minutes - 36.7 MBIn this week's episode, Angela talks to Simon Alexander Ong, a personal development entrepreneur, about how you can live an extraordinary life and become the hero of your own journey by transforming your energy and awakening your imagination to what is truly possible. KEY TAKEAWAYS We will always face setbacks and challenges in life. The real measure of how successful we become is how we choose to respond to them. When we create an amazing life path for ourselves we are actually helping o...
Bitesize Biohack - How to Maximise Productivity to Improve Performance and Create More Freedom
June 01, 2023 23:00 - 9 minutes - 8.89 MBIn this bitesize biohack, Angela delivers a method to optimise your productivity and free up more time to spend with family and friends, increasing your performance, taken from a short preview of an upcoming interview with life coach and business strategist Simon Alexander. KEY TAKEAWAYS Creating amazing life journeys doesn't just benefit us, but can serve as inspiration for others, thereby accelerating their own paths of growth. When we procrastinate or have lots of time on our hands, we...
Intermittent Fasting for Women - How to Fast Like a Girl with Dr Mindy Pelz
May 29, 2023 23:00 - 1 hour - 58.3 MBWe all know how to fast, but there are different rules for women and men. In this episode, Angela is joined once more by Dr Mindy Pelz who talks about the specific ways we should be using fasting as a tool, and optimising our longevity, hormone balance and energy levels. KEY TAKEAWAYS Fasting works because we are tapping into a whole new system of energy generation and metabolism. It's remarkable that it's taken so long for this to become a better known fact. As oestrogen drops, we become...
Bitesize Biohack: Fasting and Perimenopause with Dr Mindy Pelz
May 25, 2023 23:00 - 12 minutes - 11.2 MBIn a preview of the upcoming interview, Angela shares a bitesize biohack courtesy of Dr Mindy Pelz, in which she discusses the changes we experience during perimenopause and how we can optimise our fasting schedule to help with factors such as inflammation, insulin resistance and brain fog KEY TAKEAWAYS The first thing to realise when you're a perimenopausal woman, is that the lifestyle we lived during our thirties is not going to work when we reach later years. When we reach our forties ...
Optimizing Women's Fitness for Health and Longevity with Dr Andy Galpin
May 22, 2023 23:00 - 1 hour - 70.1 MBAngela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vital importance. They also discuss the nuances of optimising fitness routines for women, taking into account the menstrual cycle and challenges during perimenopause and menopause. KEY TAKEAWAYS It is vital to manage sleep, stress, nutrition, and physical activity. By prioritising these key are...
Bitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy Galpin
May 18, 2023 23:00 - 10 minutes - 9.9 MBAngela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health. KEY TAKEAWAYS In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual. Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also requi...
Are Screens Slowly Destroying Your Sight? Blue Light Exposure and Eye Health with Dhruvin Patel
May 15, 2023 23:00 - 43 minutes - 40.1 MBDhruvin Patel is an optometrist and founder of Ocushield, pioneering blight filtering technology so as to improve eye health and sleep, leading to a more fulfilling life in general. Dhruvin talks to Angela about the choices we can make on a daily basis to ensure that we are not slowly and insidiously destroying our eyes and our health, and the profound long term effects that can result if we do not begin to take better care. KEY TAKEAWAYS With the rise of computer working, many have faile...
Bitesize Biohack - How to Harness Your Inner Power to Achieve Your Goals
May 11, 2023 23:00 - 10 minutes - 9.2 MBFrom her interview with Jim Steele about the value of persistence and achieving goals, Angela presents a bitesize biohack designed to push you to continue when you're on the path towards a greater aim, and how to harness the power of persistence in doing so. KEY TAKEAWAYS It's vital that you receive some kind of payoff as you make progress in anything, so as to motivate you to keep on pushing onwards. You must have a certain belief system in the ability to reach your end goal. If the task...
Adrenal Health, Hasimoto's, and Going From Surviving to Thriving with Dr Izabella Wentz
May 08, 2023 23:00 - 57 minutes - 52.8 MBConcentrating on optimal adrenal health can lead to some remarkable health benefits, including regaining energy levels. In this episode, Angela is in discussion with The Thyroid Pharmacist, Dr Izabella Wentz, who talks about her latest book 'The Adrenal Transformation Protocol', resetting the body's response through targeted safety signals, and the work she has successfully completed with over 3000 individuals to overcome bran fog, fatigue, irritability, sleep issues and anxiety. KEY TAKEAW...
Bitesize Biohack: The Link Between Adrenal Health and Thyroid Function
May 04, 2023 23:00 - 12 minutes - 11.4 MBAngela presents a teaser of her upcoming episode with Dr Isabella Wentz, otherwise known as "The Thyroid Pharmacist", and author of new book 'The Adrenal Transformation Protocol'. In this bitesized preview, Dr Wentz discusses the link between adrenal health and thyroid function. KEY TAKEAWAYS When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result. There are countless pathways to health,...
Cardio is Destroying Your Results - The Science on Optimising Nutrition & Fitness For Women with Holly Baxter
May 01, 2023 23:00 - 1 hour - 58 MBMost of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit,...
Bitesize Biohack - CBD, Stress and Fertility with Dr Dani Gordon
April 27, 2023 23:00 - 10 minutes - 9.79 MBAngela shares a clip form her interview with Dr Dani Gordon, a world-leading expert in CBD and medicinal cannabis, in which they discuss resiliency and how our mood, response to pain and trauma, inflammation, appetite and fertility can be affected. KEY TAKEAWAYS We have, as human beings, a system that naturally uses plant chemicals from the cannabis plant to help the brain and body balance itself. Cannabis-based medicines are not prescribed during pregnancy, only because our understanding...
Younger Looking Skin: The Science of Reversing Aging with Rachel Varga
April 24, 2023 23:00 - 1 hour - 62.7 MBSkin is an integral part of any high performance strategy, and with this in mind, Angela welcomes to the show this week, Rachel Varga, an international speaker and a five-time academically published award-winning author in the field of regenerative and aesthetic nursing. Rachel discusses the ways in which we can biohack our way to healthy skin, the secrets of anti-aging, and how we can look and feel younger by embracing natural approaches. KEY TAKEAWAYS Ensure you're using products that a...
Bitesize Biohack: 3 Ways to Burn More Fat!
April 20, 2023 23:00 - 17 minutes - 15.8 MBEveryone wants to burn more fat and stay healthier, but what's the best way to go about it? In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general. KEY TAKEAWAYS We can often confuse our minds and bodies with a variety of diets, and get caught up in copying the success of others. We need to remember that certain diets don't work for everyone. A great way to add protein into ...
Sex, Hormones and Women's Health - Is this Normal with Dr Jolene Brighten
April 17, 2023 23:00 - 59 minutes - 54.5 MBAngela welcomes Dr Jolene Brighten back to the show to discuss her amazing new book 'Is This Normal? Judgment-Free Straight Talk About Your Body'. Dr Jolene also talks about sex, hormones, periods, and all things women's health. KEY TAKEAWAYS Fundamentally, women should all be taught the basics about how our bodies work, and how we can keep on top of our health and wellbeing. If our periods are so painful and uncomfortable that we are being forced to rearrange plans and our routines, then...
Reprogram Your Brain to Achieve Any Goal with John Assaraf
April 13, 2023 23:00 - 1 hour - 56.8 MBHow can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. In this episode, he joins Angela to talk about how we can train our brains and reprogram our way of thinking in order to maximise the gains we can make each day. KEY TAKEAWAYS Society is gradually conditioning us to use less of our brains, by religious...
Bitesize Biohack: The Neuroscience of Goal Achieving with John Assaraf
April 10, 2023 23:00 - 10 minutes - 9.61 MBJohn Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. In this bitesize biohack edition, John discusses affirmations and how they are meant to work, and effective ways in which we can channel our brain into performing better and achieving more. KEY TAKEAWAYS Many think that affirmations are simply a sentence describing something that is true. In reality, we are affirming in our ...
Dr Michael Platt | Bio-identical Hormones and Optimising Adrenal Health
April 06, 2023 23:00 - 51 minutes - 46.9 MBDr Michael Platt is the president of the Platt Wellness Centre, and one of the most well-known and highly regarded specialists when it comes to hormone replacement, successfully treating thousands of patients globally. Angela and Dr Michael discuss hormonal imbalances, adrenal fatigue, the benefits of progesterone in modulating factors such as adrenaline, and how it can help to alleviate many symptoms in patients. KEY TAKEAWAYS People have varying degrees of adrenaline itself. It is a hor...
Bitesize Biohack: Lower Anxiety and Reduce Stress Through Grounding with Tim Gray
April 03, 2023 23:00 - 10 minutes - 9.44 MBTim Gray is the UK's leading biohacker, and the founder of the Health Optimisation Summit. In this short, sharp biohack episode, Tim shares a clever way to reduce stress, anxiety and the likelihood of panic attacks, by simply reconnecting the ground itself. KEY TAKEAWAYS When we have a process that promotes stress, it's helpful in any profession to have some kind of process that takes time, and serves to relax. Simply standing on the grass serves to provide us with a free electron intake,...
Supercharge Your Energy and Resiliency with Dr Molly Maloof
March 30, 2023 23:00 - 54 minutes - 50.4 MBDr. Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. She is also the author of 'The Spark Factor', an essential and groundbreaking new book designed to help reverse the dimming of the spark we all feel during our younger years, when we feel as though we can take on any challenge. Dr Maloof joins Angela to talk about the practical ways in which we can all revitalise the spark we lose sight of as we age,...
Bitesize Biohack: Boost Your Brain with Lucas Aoun
March 27, 2023 23:00 - 12 minutes - 11.1 MBAngela shares a clip from an interview with Lucas Aoun - Australia's leading biohacker - in which he shares vital hacks designed to boost neurotransmission, enabling you to better focus upon tasks and see them through to completion. KEY TAKEAWAYS When looking to optimising dopamine, combining with B Vitamins can lead to a greater generation of dopamine within the brain. Bromantine can have profound effects upon stress and sleep deprivation, and can aid in relieving stress after the effect...
Depression, Detoxification and Mental Health - How Nutrition Creates Psychology with Barton Scott, including a look into Angela's Hair Tissue & Mineral Analysis
March 24, 2023 00:00 - 1 hour - 68.6 MBAngela takes a deep dive into the results of her hair tissue and mineral analysis, in the company of biochemist and nutritionist, Barton Scott. In the first of a series of shows dedicated to proving that we can ultimately take back control of our own wellbeing by first establishing the flaws in our physicality and using specialised means to correct them, by analysing Angela's very own results. KEY TAKEAWAYS We often say we are what we eat, but in many cases it's true. The nutrition we con...
Bitesize Biohack: How Nutrition Creates Psychology with Barton Scott
March 21, 2023 00:00 - 12 minutes - 11.2 MBIn a special teaser of her upcoming conversation with Barton Scott - in which Angela and her guest go through some extraordinary results stemming from mineral testing and hair tissue - listen as Barton explains how our nutrition can create our psychology, and why mineral balance is so critical to the health of our body and brain. KEY TAKEAWAYS When you're low, you search out methods of feeling better - whether that comprises stimulants or exercise. Your nutrient levels have a direct impac...
Supercharge Your Energy, Focus and Flow (Part 2) - Mr Noots' Guide to Nootropic Stacks
March 17, 2023 00:00 - 1 hour - 61.2 MBIn the second part of her podcast about the brain, Angela talks once more to Mr Noots - brain health maestro and cognitive function specialist. In this conversation, the discussion turns to ways in which you can harness the power of nootropic stacks to increase productivity, accelerate flow states and achieve results much faster. KEY TAKEAWAYS A lot of our neurological repair takes place when we sleep at night. This is why a good night's sleep is so vital to productivity. Ingredients for...
Bitesize Chat: Trusting The Universe and Letting Go
March 14, 2023 00:00 - 14 minutes - 13.1 MBAngela revisits her conversation with Adam Parker, the executive wellness and performance coach, as well as creator of the Ideal Day podcast, in which they highlight the need to trust in the universe, and have faith in the belief that things can work out for the better. KEY TAKEAWAYS It's a universal law - sometimes referred to as the law of attraction - that what you put out into the world is what you receive in return. Society conditions us to think logically, but the proof of the law o...
Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1
March 10, 2023 00:00 - 1 hour - 66.4 MBMr Noots is the chief product officer for Nootopia, dedicated to helping you to discover and unlock your neurochemical super powers through a pioneering range of products and guidance. Mr Noots joins Angela today for the first in a two-part conversation around the ways in which we can accelerate our focus and flow, the brain itself and how it works, and the different compounds we can take to optimise its health at all times. KEY TAKEAWAYS The higher our energy levels at the time, the more...
Bitesize Biohack: Sleep & Rebooting Your Brain with Mr Noots
March 07, 2023 00:00 - 17 minutes - 16 MBIn a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep. KEY TAKEAWAYS At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove detritu...
Hormones, Menopause & Anti-aging with Dr Sohère Roked
March 03, 2023 00:00 - 44 minutes - 40.5 MBThis week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences between different forms of oestrogen and progesterone that you can use, and what the critical window is that you should look to when considering this type of treatment. KEY TAKEAWAYS If you are menopause, and a hormone imbalance has not been corrected properly, then treatments will not be as e...
Bitesize Biohack: Hormones, Stress & Insulin Resistance
February 28, 2023 00:00 - 14 minutes - 12.9 MBThis week's bitesize biohack comes courtesy of Angela's incredible interview with Dr Lara Briden which centred around stress, hormones, insulin resistance and sleep, as well as how these factors can impact metabolic flexibility. KEY TAKEAWAYS With insulin resistance, the cells in the body are not getting the energy they need. This is where the 25% reduction in brain energy during perimenopause can come from. If you have a history of PCOS, then you likely have a history of insulin resistan...
Weight Loss, Reversing Diabetes and Intermittent Fasting with Dr Clare Bailey
February 24, 2023 00:00 - 43 minutes - 40.2 MBDr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author of 'The Fast 800' series of books. In this episode, Dr Bailey discusses the ways in which you can reverse type-2 diabetes, and how you can improve your blood profiles and lose weight in a safe and effective way. KEY TAKEAWAYS Visceral fat is the fat that accumulates as you put on...
Bitesize Biohack: How to Achieve Metabolic Flexibility with Ben Azadi
February 21, 2023 00:00 - 10 minutes - 9.73 MBWith the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of 'Keto Flex', we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about. KEY TAKEAWAYS Keto flexing is the premise behind how humans have existed for all time. Every single one of our ancestors has gone through a keto diet in some way due to en...
Bitesize Biohack: Ben Azadi| How to Achieve Metabolic Flexibility
February 21, 2023 00:00 - 10 minutes - 9.73 MBWith the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of 'Keto Flex', we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about. KEY TAKEAWAYS Keto flexing is the premise behind how humans have existed for all time. Every single one of our ancestors has gone through a keto diet in some way due to en...
Biohacks for Fat Loss, High Energy & Optimal Morning Routines with Nate Palmer
February 17, 2023 01:00 - 50 minutes - 46.5 MBNate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie KEY TAKEAWAYS The more...
Nate Palmer| Biohacks for Fat Loss, High Energy & Optimal Morning Routines
February 17, 2023 01:00 - 50 minutes - 46.5 MBNate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie KEY TAKEAWAYS The more...
Bitesize Biohack : Why Self Love Is The Key To Success
February 14, 2023 00:00 - 12 minutes - 11.2 MBAmanda Reilly explains what worthiness really is and why it’s so important to appreciate and honour yourself in your life We own our self-worth it’s not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with the tribe, but self-love brings self-worth and means we can be uniquely who we are truly born to be KEY TAKEAWAYS We are not taught to value ourselves and our inner worth We learn what things get us attention and love and what gets ...
Cold Exposure, Sauna, Ultra Fitness And Longevity - With 5x Ironman Triathlete, Eric Hinman
February 10, 2023 00:00 - 39 minutes - 36 MBEric Hinman is a 5x Ironman triathlete, content creator and social media influencer, sponsored by dozens of consumer brands. Some of Eric’s partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric joins Angela this week to talk about not just the health benefits of practices such as cold exposure and sauna can be, but also how they can be socially beneficial places, and how to use the entire holistic approach to drastically improve your mindset. ...
Eric Hinman| Cold Exposure, Sauna, Ultra Fitness And Longevity - With 5x Ironman Triathlete
February 10, 2023 00:00 - 39 minutes - 36 MBEric Hinman is a 5x Ironman triathlete, content creator and social media influencer, sponsored by dozens of consumer brands. Some of Eric’s partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric joins Angela this week to talk about not just the health benefits of practices such as cold exposure and sauna can be, but also how they can be socially beneficial places, and how to use the entire holistic approach to drastically improve your mindset. ...
Bitesize Biohack: Create Your Vision Board AND Realise Your Dreams in 2023 with Dr Tara Swart
February 07, 2023 00:00 - 11 minutes - 10.4 MBAngela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead. KEY TAKEAWAYS You have to do something small at least once a day in order to reach your goals. It's incremental, but you must move forward always. Neuroplasticity states that your brain can grow and change at any age, at any stage, and at any mindset. This proves how amazing we are. Once a year resolutions are do...
Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism - with Dr Steven Gundry
February 03, 2023 00:00 - 1 hour - 55.3 MBDr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support e...
Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism
February 03, 2023 00:00 - 1 hour - 55.3 MBDr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support e...
Bitesize Biohack: Protein, Collagen, Muscle & Metabolic Health with Dr Gabrielle Lyon
January 31, 2023 00:00 - 13 minutes - 12 MBAngela revisits her interview with Dr. Gabrielle Lyon to tell you how much protein you need to gain muscle and how much protein is needed to stimulate muscle protein synthesis. She explains whether you can do this on a vegan or vegetarian diet. Then, goes on to explain the role collagen plays and how it affects your tissue. KEY TAKEAWAYS A healthy gut biome can make enough essential amino acids. You need to strategize your eating philosophy to fit in with the demands your body is under e....
Dr Dani Gordon | Medical Cannabis, CBD and Resilience (stimulating forms of breath work)
January 27, 2023 00:00 - 58 minutes - 53.5 MBDr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of breath work, how to optimise your own wellbeing practices, as well as her authored works on the subject of CBD and resilience. KEY TAKEAWAYS Resilience is the metric which shows us how well we bounce back from challenge. For people who are well in the first place, resilience can still be used ...
Cannabis, CBD and Resilience - with Dr Dani Gordon
January 27, 2023 00:00 - 58 minutes - 53.5 MBDr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of breath work, how to optimise your own wellbeing practices, as well as her authored works on the subject of CBD and resilience. KEY TAKEAWAYS Resilience is the metric which shows us how well we bounce back from challenge. For people who are well in the first place, resilience can still be used ...