High Performance Health
399 episodes - English - Latest episode: 25 days ago - ★★★★★ - 49 ratingsThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Episodes
Dark Calories - Addressing the Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
June 10, 2024 23:00 - 1 hour - 63 MBAngela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan emphasises the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effect...
Bitesize: How to Heal and Build Your Relationship With Yourself With Roxanne Saffaie
June 06, 2024 23:00 - 14 minutes - 12.9 MBAngela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation highlights the importance of investing time and energy in cultivating this relationship, emphasising the need to break free from societal programming and connect with one's internal voice KEY TAKEAWAYS Self-mastery is a lifelong journey focused on knowing and developing a loving relationship w...
Reprogram Your Mind, Heal Trauma and Free Yourself From Limiting Beliefs with Mike Zeller
June 03, 2024 23:00 - 52 minutes - 48.3 MBAngela is joined by Mike Zeller, who shares his powerful journey of combining biohacking, neurohacking, and peak performance coaching. Mike talks frankly about his personal experiences with trauma, peak performance psychology, and the transformative impact of psychedelics and NAD therapy on his wife's mental health. He discusses the importance of clearing out limiting beliefs and trauma to pave the way for manifesting desired outcomes KEY TAKEAWAYS Feeling the emotions associated with the...
Bitesize: How to Become Five Times (!) More Productive - Human Performance Expert, Steven Kotler
May 30, 2024 23:00 - 9 minutes - 8.95 MBAngela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its characteristics such as complete concentration, the merging of action and awareness, and the vanishing of self. KEY TAKEAWAYS Flow is defined as an optimal state of consciousness where individuals feel and perform their best. Flow is characterised by complete concentration, the merger of action and a...
WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades
May 27, 2024 23:00 - 54 minutes - 49.9 MBAngela is joined by nutritional expert, Eric Edmeades, who discusses his work with the WildFit nutrition program and the impact it has had on people's lives. Eric explains his decision to write the book "Post-Diabetic" and the importance of making nutrition programs accessible. He delves into the influence of the food industry on health and the need for consumer behaviour change, as well as metabolic flexibility, seasonal eating, and the lifestyle of the Hadza people. KEY TAKEAWAYS The Wi...
Bitesize: How to Reinvent Yourself with John R Miles
May 23, 2024 23:00 - 10 minutes - 9.41 MBAngela talks to John R Miles about the theme of rising above self-doubt and reinventing oneself in a rapidly changing world. They emphasise the importance of authentic living and breaking away from societal norms to author one's own fulfilling life story, highlighting the staggering statistics on unfulfilled individuals globally and the impending automation of jobs, urging listeners to awaken to the evolving landscape. KEY TAKEAWAYS Embrace the quest for authentic living and rebel against...
Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing
May 20, 2024 23:00 - 49 minutes - 45.1 MBIn the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune conditions, particularly among women and adolescents. Dr. Sara delves into the connection between trauma, stress, and the development of autoimmune diseases, shedding light on the impact of unresolved stress responses on the body's immune, neurological, and endocrine systems. The conversation als...
Bitesize: Hormone Doctor Milli Raizada On How To Harmonize Your Hormones in Perimenopause & Beyond
May 16, 2024 23:00 - 11 minutes - 10.4 MBAngela talks to Milli Raizada, an experienced NHS GP who has personally navigated hormonal challenges, about the key aspects that women in their 40s and early 50s should focus on to optimise their health. Dr. Raizada discusses the fluctuations in hormones during the perimenopause phase, emphasising the impact on various bodily functions such as brain health, muscle health, and bone health. She also highlights the importance of understanding hormone levels, particularly oestrogen, and its in...
Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood
May 13, 2024 23:00 - 1 hour - 76.5 MBAngela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan. He discusses the importance of exercise on brain health, the impact of different types of exercise on cognitive function, and the benefits of separating tasks to maximise productivity. They also look into the concept of cognitive gears, the effects of multitasking, and the significance of incorporating low cognitive gear activities to...
Bitesize: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul Sheppard
May 09, 2024 23:00 - 11 minutes - 10.5 MBAngela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they reach a certain level of achievement. Paul and Angela touch on the idea that conditioning often occurs in early childhood but can also manifest later in life, impacting relationships and overall well-being KEY TAKEAWAYS Many people are held back by conditioning from their past that limits their ...
Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause
May 06, 2024 23:00 - 55 minutes - 51 MBIn the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this t...
Bitesize: Signs of Burnout & How to Prevent It With Dr Molly Maloof
May 02, 2024 23:00 - 9 minutes - 9.02 MBAngela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout. Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications ...
A Better Second Half: How to Live a Longer, Healthier Happier Life with Liz Earle
April 29, 2024 23:00 - 53 minutes - 48.8 MBAngela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self-care, and the need to prioritise oneself. They delve into the significance of hormones, skin care, and biohacking for aging well, plus Liz shares her insights on supplements, skin care routines, and the use of red light therapy for overall health and well-being. KEY TAKEAWAYS Start by priorit...
Bitesize Biohack: Why Self Care is The Secret To Boosting Metabolism & Weight Loss with Dr Libby Weaver
April 25, 2024 23:00 - 13 minutes - 12.4 MBAngela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat KEY TAKEAWAYS The tradi...
The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant
April 22, 2024 23:00 - 56 minutes - 52.1 MBAngela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons. Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, in...
Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga
April 18, 2024 23:00 - 17 minutes - 16.3 MBAngela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin. They also talk about the use of pregnancy-safe and kid-safe products free of harmful toxins, such as parabens and sulfates, exploring the role of peptides, specifically Melanotan-2, in enhancing melanin pro...
How Veganism Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard
April 15, 2024 23:00 - 55 minutes - 51.2 MBAngela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products. Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in weight loss. He emphasises the importance of essential amino acids from plant sources over animal protein for overall health. Angela and Dr Barnard also delve into the impact of saturated fats on ch...
Bitesize: Biohacks to Boost Adrenal Function & Ditch Burnout
April 11, 2024 23:00 - 12 minutes - 11.2 MBAngela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritional stressors, and the importance of pleasurable activities in reducing stress levels KEY TAKEAWAYS Sleep deprivation, psychological stress, history of traumas, nutritional stressors, and excessi...
Turbo Charge Your Energy, Enhance Deep Sleep, Improve Exercise Performance and Recovery with experts in Photobiomodulation (Red Light Therapy) Dr Zulia Frost and Bjørn Ekeberg
April 08, 2024 23:00 - 1 hour - 56.8 MBAngela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health. The conversation also delves into the mechanics of photobiomodulation, focusing on the impact on mitochondria and energy production in the body. They explore the optimal timing and placement of red light therapy for various pu...
Bitesize: How to Eat to Avoid Micronutrient Deficiencies with Dr Chris Masterjohn
April 04, 2024 23:00 - 13 minutes - 12.5 MBAngela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifying one's diet. KEY TAKEAWAYS Focus on getting nutrients from whole foods to ensure a healthy di...
Transforming Self Worth & Healing- From Burnout to Building a Multi-Million Dollar Health Business
April 01, 2024 23:00 - 54 minutes - 49.6 MBAngela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery. Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of listening to one's body, prioritising sleep, and taking breaks ...
Bitesize: The Truth About Supplements for Women with Dr Stacy Sims
March 29, 2024 00:00 - 7 minutes - 6.52 MBAngela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall health KEY TAKEAWAYS Blackcurrant juice concentrate is beneficial for women with PMS or infla...
The Science of Staying Young - Dr. Andrew Steele on Reversing Aging and Future Anti-Aging Treatments
March 26, 2024 00:00 - 1 hour - 59.4 MBAngela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research. They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differences in aging between men and women, highlighting the unique ev...
Bitesize Biohack: Peptides, Ozempic (semaglutide), Hormones & Blood Glucose Control with Dr Jacey Folkers
March 22, 2024 00:00 - 13 minutes - 12.6 MBAngela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health. The conversation also touches on the benefits of peptides like semaglutide and terzipatide for weight loss...
Blood Sugar Mastery with Danielle Hamilton
March 19, 2024 00:00 - 54 minutes - 50 MBAngela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing,...
Bitesize Biohack: How To Improve Your HRV
March 15, 2024 00:00 - 9 minutes - 8.39 MBAngela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences KEY TAKEAWAYS Heart rate variability varies greatly among individuals and is influenced by lifestyle choices made over time. Understanding and improving heart rate variability i...
Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon
March 11, 2024 23:47 - 46 minutes - 42.9 MBAngela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to maintain skeletal muscle mass. They also investigate the relationship between physical strength a...
Beat Perimenopause Fatigue & Weight Gain: Top Nutrient Deficiencies and How to Fix Them with Louise Digby
March 08, 2024 00:00 - 36 minutes - 33.7 MBAngela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones. Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrient deficiencies. KEY TAKEAWAYS Gut health, high toxic load, and nutrient deficiencies are com...
The Ultimate Nutrition System with Matt Gallant and Wade Lightheart
March 05, 2024 00:00 - 1 hour - 79.8 MBAngela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies. Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle. KEY TAKEAWAYS Un...
Bitesize: Supermum Secrets - Mastering Business Success & Family Bliss with Simon Alexander Ong
February 29, 2024 00:00 - 12 minutes - 11.3 MBAngela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries. KEY TAKEAWAYS Finding peace with the setup of wor...
Fast-Track Your Way to Peak Health and Performance Using Hypnosis with Dr David Spiegel
February 27, 2024 10:01 - 55 minutes - 50.6 MBAngela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner. Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias KEY TAKEAWAYS Hypnosis is a state of highly focused attention, involving intense focus, dissociation, and cognitive flex...
Bitesize: The Mirror Principle - Master This to Achieve Any Goal
February 23, 2024 00:00 - 22 minutes - 20.2 MBAngela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes and examples, the host illustrates how the Mirror Principle operates in various aspects of life...
How To Activate Your Heroic Potential with Brian Johnson
February 20, 2024 00:00 - 1 hour - 59.5 MBAngela is joined by special guest, Brian Johnson, to delve into the concept of Arete, an ancient Greek word meaning virtue or excellence. Brian emphasises the importance of living with Arete to close the gap between one's potential and actual self. They discuss the significance of energy, work, and love as the "big three" fundamentals for a fulfilling life. The conversation touches on topics such as building anti-fragile confidence, the role of meditation in improving consciousness, and the...
Bitesize Biohack: Longevity, Detoxification & Cellular Energy with Dr Christopher Shade
February 16, 2024 00:00 - 12 minutes - 11.6 MBAngela is joined by Dr Christopher Shade to talk about the importance of phosphatidylcholine in the body and how it plays a crucial role in cell membranes and organelles. They also delve into the significance of maintaining healthy membranes for optimal biochemical power and the consequences of damaged membranes. The conversation then shifts to the topic of toxicity, specifically mercury, and the process of detoxification. KEY TAKEAWAYS Phosphatidylcholine is an important component of cell...
Happy Hormones, Happy You - with Dr Milli Raizada
February 13, 2024 00:00 - 52 minutes - 48.4 MBAngela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment. Dr. Milli also talks about the importance of understanding the role of hormones in the body and how they ...
Bitesize: Unlocking Vitality -The Secret Hack to Skyrocket Your Metabolism & Energy with Dr Steven Gundry
February 09, 2024 00:00 - 13 minutes - 12 MBAngela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons. KEY TAKEAWAYS Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari. Uncoupling allows mitochondria...
Unlocking Hidden Doors: The Role of Psychedelics in Healing Anxiety, Depression & Expanding Human Consciousness with Matt Zemon
February 06, 2024 00:00 - 1 hour - 63 MBAngela talks to author and psychedelics expert Matt Zemon, about psychedelics and their potential for personal growth and healing. Matt shares his personal journey with psychedelics, including his first experience and the profound insights he gained. They discuss the importance of intention, set, and setting when using psychedelics, as well as the different types of psychedelics and their effects. Matt emphasises the role of integration in harnessing the transformative power of these subst...
Bitesize: Banish Brain Fog, Boost Mood & Support Healthy Oestrogen Levels
February 02, 2024 00:00 - 9 minutes - 8.8 MBwww.angelafosterperformance.com/hormones Angela discusses the topic of oestrogen and its impact on women's health during perimenopause, focussing on the various symptoms that can arise when oestrogen levels drop, such as hot flashes, brain fog, low mood, irritability, and anxiety. Angela provides valuable nutritional strategies to support healthy oestrogen levels, including incorporating phytoestrogen-rich foods like nuts, flax seeds, soy, and red clover. Omega-3 fatty acids from sources l...
Passion Struck: Unlock Your True Potential, The Finnish Art of Sisu, Resiliency & High Performance with John R Miles
January 30, 2024 00:00 - 49 minutes - 45.7 MBAngela talks to special guest, John R. Miles, author of the book "Passion Struck." John shares his personal journey of resilience and overcoming challenges, including a traumatic brain injury. He discusses the importance of inner grit and perseverance in pursuing one's passions, and emphasises the need to break free from a routine that lacks fulfilment and offers practical advice on how to align intentions with actions. He also explores the concept of self-mastery and the power of reinventi...
The Impact of Birth Control On Stress with Dr Sarah E Hill
January 26, 2024 00:00 - 14 minutes - 13.6 MBAngela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the body and how women on hormonal birth control have a blunted cortisol response to stress. KEY TAKEAWAYS Women on hormonal birth control have a blunted cortisol response to stress. Cortisol is beneficial in the short term for coping with stress and memory formation. Chronic exposure to cortisol ...
Heart Rate Variability, Resilience and High Performance with Kristen Holmes
January 23, 2024 00:00 - 1 hour - 60 MBAngela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understand their body's response to external stress. They also explore metrics such as heart rate variability, strain, and sleep consistency, highlighting their importance in achieving optimal health and performance, looking at the impact of circadian rhythms, light exposure, and sleep-wake times on ove...
90-Second Success Formula Daily Habit Mastery for Achieving Your Goals
January 19, 2024 00:00 - 12 minutes - 11.3 MBAngela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment. Angela looks at the need to celebrate wins along the way and avoid comparing ourselves to others, as comparison can be demotivating. She also explores the emotional cycle of change and the stages one goes through when trying to create behaviour change KEY TAKEAWAYS While we may not have control ove...
Peptides, Gut Health & Hormone Secrets with Dr Jacey Folkers
January 16, 2024 00:00 - 50 minutes - 46.1 MBAngela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements. They discuss the importance of prioritising gut health and addressing gut issues, such as leaky gut and malabsorption, which can lead to autoimmune conditions, chronic fatigue, and weight loss resistance. They also delve into the role of insulin resistance in hormone imbalances, particularly in women ...
Bitesize: The Power of Visualisation
January 12, 2024 00:00 - 9 minutes - 8.61 MBAngela delves into the power of visualisation, discussing goal visualisation and process visualisation. She emphasises the importance of embodying the person who achieves the goals and taking inspired action, and touches on the significance of belief in oneself and the universe's power to help manifest goals KEY TAKEAWAYS Visualisation is a powerful tool for achieving goals, and there are two types: goal visualisation and process visualisation. Goal visualisation involves visualising the...
Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard
January 09, 2024 00:00 - 34 minutes - 32 MBAngela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from the past often holds people back, leading to self-sabotage and an upper limit problem. They delve into the importance of devaluing negative thoughts and programs, as well as the role of coaching in overcoming anxiety and achieving personal growth. They also explore the concept of self-love and ...
Bitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your Goals
January 05, 2024 00:00 - 13 minutes - 12.2 MBAngela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our actions. To achieve our goals, Angela suggests developing habits and rituals that become automatic, highlighting two potential obstacles: values that are not aligned with the goal and hidden commitments in other areas of life KEY TAKEAWAYS The subconscious mind plays a significant role in di...
Stop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims
January 02, 2024 00:00 - 1 hour - 55.4 MBAngela is joined by Dr. Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopause. She highlights the importance of adapting exercise and training strategies to accommodate the changes in hormone levels and body composition during these stages. Dr. Stacy Sims emphasises the need for a personalized approach, taking into account individual experiences and tracking of the mens...
Bitesize Biohack: The Neuroscience of Achieving Your Goals with John Assaraf
December 29, 2023 00:00 - 12 minutes - 11.2 MBAngela presents a bitesize version of her conversation with John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding people back from achieving their best lives, which he identifies as ignorance. He explains that ignorance simply means not knowing, and it refers to the beliefs and patterns that individuals have developed over time. John also emphasises the power of the human brain and the potential for individua...
How To Manifest What You Really Want with Brandon Beachum
December 26, 2023 00:00 - 55 minutes - 51 MBAngela interviews Brandon Beacham, author of "The Golden Key" and host of the Positive Heads podcast, to delve into topics such as manifestation, spirituality, and consciousness. Brandon shares his journey from a conservative Christian upbringing to exploring metaphysical phenomena and the ultimate nature of reality. They discuss the importance of maintaining a positive mindset, embracing personal growth challenges, and living in resonance with the universe. Brandon also shares his experien...
Bitesize Biohack: Fasting in Perimenopause with Dr Mindy Pelz
December 22, 2023 00:00 - 9 minutes - 8.84 MBAngela interviews Dr. Mindy Pelz about the importance of fasting for women, particularly those in perimenopause. They discuss how hormonal changes during this stage of life can impact fasting and offer insights on how to optimise fasting for progesterone production. Dr. Pelz emphasises the need for women over 40 to adapt their lifestyle and diet to support their changing hormones, and shares her personal experience and provides practical tips on tracking cycles, adjusting carbohydrate intak...