The Dan Go Podcast
73 episodes - English - Latest episode: 6 months ago - ★★★★★ - 53 ratingsThe Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get)
This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home.
Learn more:
https://highperformancefounder.com/
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Episodes
72| Noah Kagan: How to Create Your Millionaire Weekend
January 30, 2024 08:00 - 1 hour - 105 MBJoin me this week, my friends, as I I delve into a decade-long connection with my guest, Noah Kagan! We explore the evolution of his content creation journey and the invaluable lessons learned from interviewing billionaires. Noah shares insights on avoiding pitfalls in life, the significance of partner selection, and the unexpected ways people achieve wealth. We discuss his Life Quest 2022 dedicated to finding a wife and starting a family, including the unconventional but empowering process ...
71| Dale Stark: Mindset Secrets of a US Air Force Pilot
December 08, 2023 08:00 - 1 hour - 104 MBIn this fun episode of the show, I had the amazing privilege of interviewing a long-time friend and extraordinary individual, Dale Stark! From his journey of being a near high school dropout to becoming a celebrated U.S. Air Force pilot, Dale's story is a testament to determination, resilience, and pursuit of one's dreams. Listen in as we discuss the mindset that propelled Dale to reach the pinnacle of the military hierarchy and then his impressive transition from fighting in the skies to p...
70| If You Get Less Than 3000 Steps a Day, Listen to This
November 10, 2023 08:00 - 11 minutes - 16.4 MBWelcome back to another episode of The Dan Go Show, my friends! Today, I am discussing an important topic that is incredibly close to my heart: the power of walking. As I recently delved into the science behind longevity, I discovered that walking isn't just about staying active; it's a game-changer for both your body and brain! From reducing stress and boosting creativity to enhancing brain health and aiding in recovery, the benefits are absolutely astounding. You don't even need to aim for...
69| The Japanese Secret to Getting Lean & Longevity
November 03, 2023 07:00 - 10 minutes - 15 MBHey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness. Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practic...
68| 321 Method For Better Sleep
October 27, 2023 07:00 - 14 minutes - 20.5 MBWhat is up, my friends? Today, I am discussing a common struggle many of us face: sleepless nights. I recently helped a client transform his life by revolutionizing his sleep routine, and the changes were nothing short of astounding. We explored a simple yet powerful approach I call the 3-to-1 method for better sleep. This method focuses on creating effective systems rather than fixating on outcomes, ensuring sustainable results. My client, a chronic night owl, used to hit his pillow at aro...
67| Nathan Barry: How To Be A Billion Dollar Creator
October 20, 2023 07:00 - 1 hour - 105 MBWelcome, listeners, to another truly transformative episode of The Dan Go Show! I had the privilege of sitting down with Nathan Barry, the brilliant CEO of ConvertKit, in this episode! Nathan is one of the coolest, most down-to-earth guys I know, and I just know that you're going to love listening to this eye-opening conversation with him! Nathan shares invaluable insights into the world of business, creativity, and genuine connection. His journey, from being a creative entrepreneur to lead...
66| The Secret Lean Body Water Method No One is Using
October 13, 2023 07:00 - 13 minutes - 19 MBWelcome back to the show, my friends! In this episode, we are diving deep into a topic that transformed my own health journey: the power of water. Growing up, I believed genetics destined me for an unhealthy life, but I discovered it was more about what I drank than my genes. Join me as I share my personal revelations about swapping sugary sodas and juices for water, creating a virtuous cycle that changed my entire approach to health. Listen in as I reveal a simple yet effective four-step h...
65| How To Create A Genius Child
October 06, 2023 07:00 - 1 hour - 95.3 MBI hope that you will join me for this truly eye-opening episode as I embark on a transformative exploration of education with Ana Lorena Fábrega, a visionary advisor at Synthesis, Elon Musk's school. As a concerned parent navigating the complexities of the schooling system, I found Ana's insights profoundly enlightening. Our conversation delves into her evolution from traditional teaching to embracing innovative learning methods, highlighting the pivotal role of mentors. Ana's diverse educat...
64| Ayman Al-Abdullah: How to Become a High Performance CEO
August 18, 2023 07:00 - 1 hour - 99.6 MBYou're definitely going to want to tune in for this episode as I sit down with Ayman Al-Abdullah, the CEO coach sought after by top executives. What really makes this conversation unique is that Ayman and I go back, having met and become friends at a conference six months ago, and I really feel that this personal connection adds depth to our discussion as we explore the top traits of successful CEOs, what to do when faced with an unfit CEO, and how stress perception affects your ability to m...
63| Todd Herman: How to Create a High Performance Mindset with Kobe Bryants High Performance Coach
August 11, 2023 07:00 - 1 hour - 129 MBWelcome back to the show, everyone! I am truly excited to bring this interview to you, conversation with my good friend and inspirational mentor, Todd Herman! Todd has truly been helping me achieve my potential and become the best possible version of myself for years now. I hope that you’ll tune in because, while this is an interview in which Todd talks about himself and answers some of your burning questions, it’s also very much a journey of growth and transformation, a journey on which I ...
62| Dr. David Spiegel: How Hypnosis Can Help You Unlock Your Performance
August 04, 2023 07:00 - 1 hour - 87.2 MBI am so excited about today's guest, Dr. David Spiegel, because I have been using his Reveri app myself for some time, and it has made a tremendous impact on my life. The ease of accessibility and profound yet simple changes the app provides has truly transformed my perspective. Dr. Spiegel discusses hypnosis and the essential differences between the actual psychological therapeutic process and stage hypnosis, emphasizing the importance of focusing on what you want, treating your body with ...
61| Joe Defranco: How to train over 40, the perfect fitness routine and training WWE superstars
May 19, 2023 07:00 - 1 hour - 101 MBMy guest today is someone I’ve been looking up to and admiring for nearly twenty years. A training and fitness legend, Joe DeFranco is the founder and the owner of DeFranco’s Gym where he trains high-caliber athletes. He joins me today with his nearly three decades worth of experience and wisdom to touch upon his Agile 8 approach, reflecting on the important lessons learned over the last twenty-six years of his training career. Joe also walks us through his career and how his mindset about ...
60| Robert Greene - Thoughts on AI, modern living and how he approaches his health after having a stroke
May 12, 2023 07:00 - 1 hour - 94.2 MBToday’s guest Robert Greene is the author of numerous motivational books such as The 48 Laws of Power and Mastery, and The 33 Strategies of War (just to name a few), and he joins me to discuss various topics such as basketball coach Phil Jackson’s legacy, how he approaches meditation, the new book that he is writing about the sublime, the process behind writing his first book, his thoughts about current artificial intelligence such as ChatGPT, and so much more. Robert takes the time to answ...
59| Blake Burge: How to Use Excel to Optimize Your Life
February 17, 2023 08:00 - 52 minutes - 120 MBI would consider today’s guest Blake Burge to be the guru of Excel spreadsheets. He joins me today to discuss how he got interested in Excel to begin with, what his early jobs were like, what traits are most important to him when it comes to people joining a team (emphasizing not only how important attitude is but also that you need to be both good at your job and good to work with), and more. He also shares what areas of his life for which he uses Excel, including budgeting, a shopping lis...
58 | If You Want to Lose 20 lbs or More in 2023, Listen to This
February 03, 2023 08:00 - 42 minutes - 97.6 MBIf you’re looking to lose weight this year, then this episode of the podcast is definitely for you, as I am giving you the blueprint for losing at least twenty pounds in 2023! This blueprint is a long-term plan for sustainable weight loss; it is not a quick fix. If that meets your needs right now, then listen in. I walk you through the ins and outs of losing at least twenty pounds over the next year, including but not limited to eating single ingredient nutrient dense foods, drinking plenty...
57| Dan Martell - From Jail to 8 Figures
January 20, 2023 08:00 - 1 hour - 159 MBJoining me today is Dan Martell, author of the book Buy Back Your Time. I have known Dan for nearly a decade, and he is a good friend of mine. Dan takes us back to the very beginning and how he got started, taking us all the way back to his traumatic childhood and how that led to a prison sentence and his turning his life around. Dan now runs the largest software coaching program for CEOs, and he shares his journey, including how and why he decided to become sober, why he stays physically a...
56| 5 Lessons From A Former Fat Boy
January 13, 2023 08:00 - 24 minutes - 55.7 MBI am now in my forties, and looking back, I realize that I can barely recognize who I was in my twenties. I therefore want to help you by sharing the top five lessons that I learned over the last couple of decades of my life. These lessons include but are not limited to how physical health affects mental health, why we need to change our identities, and how there are no quick fixes; it takes time because you have to play the long game. I really hope that sharing these five big lessons is h...
55| Akira The Don
January 06, 2023 08:00 - 1 hour - 165 MBI have been listening to today’s guest’s music all the time - such as while I drive and while I work out - and I feel that he is changing the music industry. Welcome Akira the Don to the podcast where he and I discuss his creation process, how to create meaning in your life from meaning in music, and so much more! (Plus, without spoiling anything, I will tell you that you will definitely want to stay tuned until the very end of the interview!) Akira creates a revolutionary type of music ref...
54| Dr. Mark Burhenne - If You Have Teeth You Need To Listen To This
November 04, 2022 07:00 - 1 hour - 69.6 MBToday's guest is who I would call the Michael Jordan of functional dentistry. His unique insights into sleep, oral health, and health overall have drastically changed my life as well as hundreds of thousands of other people's lives. Welcome to the show, Dr. Mark Burhenne! Mark is unique in his approach to dentistry because unlike most dentists, he doesn't want patients to have to come back repeatedly to his chair. He instead takes a preventative approach. He joins me to discuss his interest...
53| I struggled with sleep until I found this routine...
October 28, 2022 07:00 - 23 minutes - 21.9 MBAlthough I have some exciting interviews coming up, I am going solo today and want to talk about my sleep routine. Working on my sleep routine and trying to get a good amount of sleep was a struggle for a good twenty years or so, especially with trying to get to sleep in the first place and then staying asleep once I did get to sleep. I, at first, thought that it was a lost cause, that it was a genetic problem that I couldn't resolve, but one thing that I realized over the last twenty years...
52| How to Create a Powerful Offer With JK Molina
October 21, 2022 07:00 - 55 minutes - 127 MBI have seen this episode's guest grow over the past couple of years on Twitter. JK Molina has grown a very successful coaching business which he has done coming from Guatemala with English being his second language. He and I chat about what his life was like going door-to-door selling perfume in Guatemala, and he also offers some advice to anyone who is just starting out as an entrepreneur. JK also worked for free for nine months when he was only seventeen years old, and he shares that story...
51| Bill (William Henry Erickson) - Success Story: How to See Your Abs For the First Time at 52 Years Old
October 14, 2022 07:00 - 32 minutes - 73.7 MBToday's guest is my friend and client Bill who is here to share his story of what he accomplished as my client. He has been a client for about sixteen weeks and has lost thirty pounds, having seen his abs for the first time in his life! We talk about what worked for him and what he is doing to sustain his results. Bill also discusses how he realized the negative long-term effects that drinking alcohol had on him and how he went about moderating how much he was drinking, how losing weight ha...
50| Danny Miranda: How to Be a Prolific Creator
October 07, 2022 07:00 - 1 hour - 180 MBMy good friend and podcasting sensei Danny Miranda joins me in this episode to discuss what makes a successful creator vs. what makes an unsuccessful creator, tips and tricks that he uses on TikTok, the core principles of creativity, and so much more! He and I both reflect on the last two years and how we've grown and fostered a following on social media, and Danny discusses what he loves about podcasting, what he believes the principles are of being an effective podcaster, the importance o...
49| Lee Boyce: Working Out For Your Body Type, Sustainable Diets, Losing Covid Weight
September 30, 2022 07:00 - 1 hour - 153 MBMy guest today is my friend Lee Boyce, a fitness coach who is basically featured on every major publication when it comes to fitness and men's health. He is such a wealth of information when it comes to training the body, and we talk about how there are different types of workouts that all work best for different body types. Lee also touches upon how he got interested in fitness and became a coach to begin with, the approach that he tends to take with his clients, how he goes about tailorin...
48| Adam Smith - Healing the World Through Healing Your Attachment
September 23, 2022 07:00 - 1 hour - 171 MBI have actually known today's guest for quite some time! Adam Lane Smith is a former psychologist turned attachment coach with a couple hundred thousand followers on TikTok and a strong following on Twitter, and he and I talk in this episode about, among other things, how attachments impact every single aspect of our lives. Adam defines attachment as how we connect with other human beings and give love to and receive love from them. What is the difference between healthy attachment and unhe...
47| Justin Welsh - How to Build a 7 Figure Business As a Solopreneur
September 16, 2022 07:00 - 56 minutes - 52.1 MBToday's guest, Justin Welsh, wears many hats. He is an entrepreneur, a coach, a creator, and an influencer. (He is even followed by a quarter of a million people on LinkedIn and 150,000 people on Twitter!) We talk about how to go about making seven figures as a solopreneur, his love for restaurants, and his use of hypnotherapy. Justin also touches upon why he made the jump to entrepreneurship to begin with, how his anxious personality led to him dropping his community, why Twitter is curren...
46| Chris Lopez - High Performance Parenting
September 09, 2022 07:00 - 1 hour - 67.9 MBI wanted to have a conversation with today's guest just to get some parenting tips from him but then decided that it would be a great idea to do a whole podcast episode around that. I have been friends with Chris Lopez for nearly fifteen years, and I consider him to be one of the greatest examples of someone who can own a successful business, live a healthy lifestyle, and be an incredible parent! Chris runs KettlebellWorkouts.com and can also be found at ChrisLopez.io, and one of the main a...
45| I Taped My Mouth Shut For Sleep For 6 Weeks. Here’s What I Learned...
September 02, 2022 07:00 - 25 minutes - 23.2 MBThis may come as a surprise to you, but taping your mouth shut while you sleep can make a hugely positive impact on your life, and I want to share with you how doing so has helped me over the past six weeks so that maybe you will want to make this change to your life as well. Sleeping with my mouth taped shut has changed the way that I sleep, my oral health, and how I breathe. I discuss how and why I started doing this in the first place, what the negative impacts are of mouth-breathing as ...
44| Ted Ryce - How to Create High Performance Entrepreneurs
August 26, 2022 07:00 - 1 hour - 66.9 MBI welcome Ted Ryce to the podcast today! Ted is a high-performance coach who has worked with celebrities like Sir Richard Branson, Robert Downey Jr., Ricky Martin, and a dozen CEOs of multimillion-dollar companies. We talk in this interview about various topics such as what happens when we start to help clients, what Ted does specifically regarding training and dieting, and even how death has impacted his life. Ted also touches upon his nomadic lifestyle and why, even though he loves the Un...
43| Sterling Hawkins - Hunting Discomfort Will Change Your Life
August 19, 2022 07:00 - 1 hour - 58.9 MBI am thrilled to welcome Sterling Hawkins to the podcast today! Sterling is an internationally recognized entrepreneur, motivational leader, and public speaker, and he did a TED Talk in 2019 titled “Discomfort Is Necessary for Innovation” which has been viewed 100,000 times! He is also the author of Hunting Discomfort which is all about actively looking for discomfort in order to improve our lives. We talk about so many different things in this discussion such as what his process for huntin...
42| Rob Smith - Lessons From the Army & Transforming His Body
August 12, 2022 07:00 - 57 minutes - 52.6 MBI would consider today's guest, Rob Smith, an influencer above all else, although many would primarily think of him as a political commentator on Fox News. He has been through so much to get to where he is now and now has over 400,000 followers on Instagram and Twitter. He and I talk about his past and how he, as a gay man in the military, fought to repeal the Don't Ask, Don't Tell policy and obtained a graduate degree in journalism from Columbia University. Listen as Rob walks us through h...
41| Cory Muscura - High Performance Mindfulness
August 05, 2022 07:00 - 1 hour - 59.9 MBI am so excited to be bringing my friend Cory Muscara onto the show today to talk about mindfulness. Cory is the co-founder of Mindfulness.com and is the bestselling author of Stop Missing Your Life: How to be Deeply Present in an Un-Present World. He has also taught mindful leadership at Columbia University, is an instructor of positive psychology at the University of Pennsylvania, has over 500,000 followers across his social media platforms, and has even been named by Dr. Oz as one of the ...
40| Sahil Bloom - Success Principles, Inner Game & Lessons For His Son
July 29, 2022 05:32 - 1 hour - 60.9 MBAre you the type of person who pretty much always feels the need to work hard at everything that you do? Maybe you've even been called an overachiever? If so, then you're likely going to relate to my guest today, Sahil Bloom. Sahil is an investor who runs a VC fund, and we talk today about what makes him tick. He discusses his training regime, his system behind parenting and his marriage, and so much more! Tune in as Sahil reflects on the time that he failed to make the grand slam that woul...
39| Success Story: 41-Year Old Successful Investor Dropped 30 lbs, Transformed His Body While Increasing His Energy & Performance At Work
February 01, 2022 08:00 - 38 minutes - 35.4 MBJoining me today is my friend, client, and financial mentor Chris Bailey to talk primarily about his health. He is crushing my program, already having dropped about a quarter of his body weight and gained a ton of strength. He discusses how having his fourth child coupled with the COVID-19 pandemic prompted him to want to start taking his health more seriously. He also reveals what observations he has made since he started making changes, emphasizing the importance of consistency and discipl...
38| What I Learned From Giving Up Porn and Masturbation for 8+ Years
January 25, 2022 08:00 - 1 hour - 68.1 MBToday's topic is somewhat of a personal, taboo one, so I was initially a bit hesitant to cover it but decided that it was too important not to. I am sharing with you my journey of how and why I gave up watching pornography, which I gave up nearly a decade ago. Joining me in this discussion is my friend Danny Miranda, who I asked to come on to the show because of his adept skill at asking questions and interviewing people. He, again, helps me tackle the hows and whys behind my having given up...
37| Michael Arrington, Founder of Tech Crunch: Losing 100 lbs and What to do in a Recession
January 18, 2022 08:00 - 1 hour - 58.1 MBIn today's episode we have Michael Arrington. He's the founder of Tech Crunch and Arrington Capital. He was also named one of the worlds most influential people by Time magazine in 2008. In this interview we talk about his journey from founding Tech Crunch to Arrington capital. The things he looks for in founders and also the red flags he looks for when investing in a person or company, the different personality types that he looks for when investing and his journey from going from 320 lbs ...
36| Dominick Quartuccio and the #1 enemy of living a powerful life
January 11, 2022 08:00 - 1 hour - 65.4 MBIn today's podcast, I have a conversation with my friend Dominick Quartuccio. In this conversation I talk to Dominick about the #1 enemy every man faces when reaching his full potential, how his relationship to his sister has shaped his life as well as his journey from living a public life of success while dealing with a private life of shame. Dominick is a Tedx speaker, author, and runs the Great Man Within community. The Great Man Within, an online community and movement of hundreds of ...
35| Will Van Der Veer on Psychedelic Therapy, Microdosing and Mind Enhancing Methods and more
January 04, 2022 08:00 - 1 hour - 59.5 MBIn this episode I interview Will Van Der Veer who is the co-founder of The Integrative Psychiatry Institute. This was one of my most favourite episodes to do because psychedelic therapy has a tremendous effect on my life. I'm probably one of the only people to admit that drugs changed my life for the better. This is why I'm stoked to bring on my friend and one of the leading authorities on Psychedelic Therapy Will Van Der Veer. In this episode we talk about what psychedelic therapy is, who ...
34| Jordan Gray - Lessons in Coaching Entrepreneurs in Relationships, How Marriage is Different From Relationships, How Disney Screwed Up Romance & Thoughts On Red Pill Philosophy
December 28, 2021 08:00 - 1 hour - 63.1 MBJordan Gray is a #1 Amazon best-selling author, public speaker, and relationship coach with a decade of practice behind him. His work has been featured in The Huffington Post, The New York Times, BBC, Self, Cosmo, Psychology Today, Business Insider, Yahoo!, Forbes, Entrepreneur, Elephant Journal, The Good Men Project, and countless other publications around the globe. He has made it his life’s mission to make thriving relationships attainable to everyone. Within two years of starting his web...
33| ZUBY on Lessons from talking to over 500,000 people while selling his music on the streets of the UK, the metaphorical meanings of his viral tweets, His Workout & Diet Routine and more
December 21, 2021 08:00 - 1 hour - 77.1 MBNzube Olisaebuka Udezue better known by his stage name Zuby, is a British rapper, influencer & podcaster. He received media attention after posting a video on Twitter of himself performing a deadlift of 238 kg (525 lb), with a statement saying he had broken the British women's deadlift record while "identifying as a woman”. Since then he’s grown significantly. He now has close to 800,000 twitter followers, 340,000 instagram followers and 117,000 subscribers on Youtube. He influences mill...
32| Dan Koe - How to Achieve Modern Mastery Through Walking
December 14, 2021 08:00 - 1 hour - 56.5 MBDan Koe is an entrepreneur, influencer and founder of Modern Mastery. We talked about how walking has changed his life, our concepts of God and the unknowables, and why you should make big investments that hurt your bank account to achieve higher levels of success. Let me know what your favourite part was on Twitter @fitfounder
31| Get Lean & Increase Income. How Daniel Dropped 35+ Pounds and Increased Bottom Line
December 07, 2021 08:00 - 16 minutes - 14.8 MBMeet Daniel. In 6 months in the high performance elite program, he has dropped 35.4 lbs & completely transformed his body. I did a quick interview with him to tease out his secrets to dropping over a quarter of his weight off while eating his favourite foods and not doing any cardio. Give it a listen and let me know what you think! DG
30| How to Eliminate Nighttime Overeating
November 30, 2021 08:00 - 23 minutes - 21.7 MBOne of the biggest habits that hold people back is overeating their calories at night. The reasons why people do this is two fold: 1. They are doing the wrong things physically. 2. They are reacting to emotions that cause them to overeat. In this podcast, I share with you my method to eliminating nighttime overeating. It's a method I've used with great success with my clients, and I hope it helps you in your journey to your best self. See you on the other side, DG
29| The One Mental Trick That Will Create a Lean Body For Life
November 23, 2021 08:00 - 20 minutes - 18.4 MBIn this podcast episode, I want to share with you the one mental trick I've used to go from fat to fit and quit porn. It's simple, effective, and it will change who you are at the core so you never have to worry about getting out of shape ever again. What is this mental trick? I'll share it with you in this episode. See you on the other side.
28| This Human Trait is Secretly Destroying Your Results
November 16, 2021 08:00 - 15 minutes - 14.2 MBThere's a little human trait that is holding you back from the body that you want. It's something that 99% of entrepreneurs deal with when trying to transform their bodies, and if you can get awareness around it and eliminate it, you'll see incredible results. What is this trait? See you on the other side, DG
27| How Soren Lost 44 lbs While Running a Business & Raising 6 Children
November 09, 2021 08:00 - 21 minutes - 20.2 MBSoren is an entrepreneur who struggled with having a sweet tooth & nighttime eating. He wanted to get lean so he could be a great example to his clients but most importantly so he could show his children what good health looked like. His results were incredible. He dropped 44 lbs while doing zero cardio and eating the odd cookie here and there. Check out the episode for his story and his tips and tricks to losing and keeping off the 44 lbs. See you on the other side, DG
26| This was hard to share but here goes...
November 02, 2021 07:00 - 30 minutes - 28 MBThe past year has been a bit rough on my body. I had gotten out of shape and there was a large amount of shame around that. I was deeply dissatisfied and highly motivated to turn things around. So I applied a 4-step process we use on our clients to get them into their best shape and did so with some weird funky counterintuitive things that spit in the face how most people go about losing weight. Thankfully I got myself back into my best shape, and I wanted to impart the lessons I learned ...
25| What Kris Learned from Dropping 33 lbs of Unwanted Fat from his Body
October 26, 2021 07:00 - 31 minutes - 28.7 MBKris Flammang is the co-founder of LPF financial. Kris had a history of dealing with weight issues his entire life. When his first child came into the world he was determined to get this area of his life solved no matter what. Since he started with the High Performance Founder Elite Coaching he’s achieved: -Down over 33 lbs! -Down over 6” off the waist -Increased energy at work and home -Developed a sustainable ROUTINE Kris crushed it these past 5 months. Check out the podcast to hear ...
24| The 6 PILLARS to Losing Weight & Keeping It Off Forever
October 19, 2021 07:00 - 31 minutes - 29.1 MBIf your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year. The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again. But most people go about losing weight in horrible ways that are unsustainable. In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before. ...
23| Want to boost performance & feel better? Focus on making this one SIMPLE change.
October 12, 2021 07:00 - 12 minutes - 11.1 MBThe brain and gut are intrinsically linked together. One of the hidden areas of performance are linked directly to the things you put in your body. In this episode, I talk about the brain and gut connection and how one important hormone is affected both positively and negatively depending on what you put in it. Then I give a simple solution you can use to start feeling better & boosting performance in your business. See you on the other side, DG