The Dan Go Podcast

22| How Exercise Can Help You Make More Money

Your success is directly related to how much energy you have, the decisions you make, and your ability to manage your stress and emotions. The brain and body are intrinsically linked together. Every client I've seen who adopts this mentality sees massive successes in their business because they're working at their full potential. Listen to this quick episode where I go into the brain and body link and how exercising can make you more money. See you on the other side! DG

21| This Sleep Routine Will Make You More Money

People are literally sleeping on the fact that prioritizing your sleep can make you more money. It'll help you make better decisions, have more energy, more mood control, and all of this contributes to you being the best entrepreneur you can be. In this episode, I share with you the High Performance Sleep routine that was made for the modern day entrepreneur. I give you 3 steps to making your next night of sleep the most awesome sleep you've ever had. See you on the podcast! DG

20| Stoic Street Smarts featuring Ed Latimore

In this podcast episode, I interview Ed Latimore. Ed's mentorship has changed the course of my life and through it all we've been friends (awww). Edward Ashley Latimore, Jr. is a retired American professional boxer (13-1-1), influencer, and author.  His final professional fight was December 17, 2016. He launched his blog "Mind and Fist" in 2013, focusing on the difficult lessons he learned from growing up in public housing projects, overcoming alcohol and pornography addiction, and gener...

19| Client Spotlight: Jimmy‘s Secret to Losing 25 lbs While Running His 7 Figure Biz

Jimmy is an entrepreneur who wanted to become the healthiest version of himself for his family. In this interview, we tease out his secrets to dropping 25 lbs off his body and getting into his best shape ever.

18| How to Train Your Circadian Dragon

Do you ever feel a bit off with your body? Maybe you’re eating healthy but can’t seem to shake the weight? Maybe your body is in constant hunger mode craving the foods that you shouldn’t be eating? Do you have trouble focusing for long periods of time? Can’t seem to control your mood at times? Or perhaps you’re battling periods of low energy throughout the day and can’t seem to find the juice to play with your kids by end of day? If you said, “Yes” to any one of those it may be time to s...

17| I gave up drinking coffee for 36 days. Here‘s what I learned...

I've been drinking coffee in the morning for the past 20+ years. It's been the one consistent in my life. I didn't mean to do this test initially, but now that I've gone through it I want to tell you the good, the bad, and the ugly of giving up coffee for 36 days. See you on the episode. DG

16| The Secret to Sustaining Weight Loss (It‘s Not What You Think)

Losing weight is easy. Keeping it off is the hard part. Have you ever wondered what happens when you reach a weight loss goal? Should you keep on dieting the way you were before? Should you try to lose more weight? There's no point to losing weight if you don't know how to keep it off. That's where this episode comes in. I give you the biggest mistakes people make when trying to sustain weight loss and give you a simple system to lose the weight and keep it off in a simple, stress-free...

15| Stefano Scalia | Your Physical Health Equals Your Mental Health

Have you ever noticed that your mood is directly attached to your physical health? Have you ever felt better after getting a good dose of exercise? Hailing from California, Stefano's mental and physical health took a hit when the Covid lockdowns happened. He lost his habits and was in a downward spiral fast. Here's his story about how he took back control of his health and body to forge a body. After 12 weeks of following Dan’s regimen, Stefano dropped 10.3 pounds and gained 7 lbs of lea...

14| How to Increase Your Self-Discipline

Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life? I've been able to change my life from a lazy, fat guy who sat on the couch eating potato chips to someone who takes care of his health (while running a successful biz and taking care of a family). While I'm no Jocko, I have my own 3-step process on how to bring more discipline to your life. Check it out on the podcast.

13| The Unique Way We Train CEO's to Their Best Shape

12| The Unfortunate Truth if You're a Dad

11| Mark Feldman | Transform Your Life by Knocking Off Pounds

Has your health gone south irrespective of a skyrocketing professional trajectory? Wondering how you can reverse this viciousness? Born in Pittsburgh in a traditional Jewish family, Mark shares that he was always pudgy and suffered from unhealthy eating habits while growing up.  These habits notwithstanding, Mark represented his college in water polo. At the age of 22, Mark remembers experiencing bittersweet feelings after a particularly hard-fought victory over UCLA.  While he was ecstat...

10 | How to Overcome Emotional Eating

How likely are you to raid the pantry when fighting stressful, difficult emotions? On today’s show, Dan shares an actionable yet highly effective four-step process to help you curb emotional eating. When we experience uncomfortable emotions like sadness, anger or even boredom, we seek comfort in food. But while gorging on unhealthy snacks might elevate our mood temporarily, it is severely detrimental to our long-term wellness. On today’s show, you will learn how to move away from these qu...

9 | How to Lose Body Fat While Gaining Muscle

On today’s show, you will learn the right workout routine and diet to lose body fat while gaining muscle at the same time.  Sounds incredible. Doesn’t it? Well, Dan’s client, 57-year young Mark lost 30 pounds of body fat while gaining 6 pounds of lean mass in 12 weeks flat! Mark managed to hit his health goals by following Dan’s fitness plan to the T. And in doing so, he gave a massive boost to his metabolism.  On today’s show, you will learn about these little-known workout routines tha...

8 | My Biggest Workout Mistake

Are you addicted to your workouts?  Today’s show is actually a short but powerful lesson about avoiding over-exercising and giving your body the rest that it requires.  Dan is recording this show from beautiful Costa Rica.  While vacationing here, Dan got addicted to surfing. It got so much that he ended up surfing twice a day. This was in addition to his daily workout. Last time when he was out in the sea, Dan found his lower back locked up. Fighting the pain, he made it to the shore an...

7 | Brandon's Incredible 12-Week Health Transformation Story (And How You Can Do It Too!)

On today’s show, we are joined by Brandon who shares his incredible progress after going through Dan’s 12-week High-Performance Academy. A busy entrepreneur and a father of four, Brandon was hopelessly out of shape when he first found Dan on Twitter. Tipping the scale at 220 pounds, Brandon was taking meds for blood pressure and acid reflux. And his family history of heart disease and cancer just made matters worse. Before meeting Dan, Brandon had made several futile attempts to improve hi...

6 | Why Does This Always Happen?

Emotional eating is a bane that many of us grapple with day-in, day out. Most of us are simply unable to resist the bowl of ice-cream or the bag of chips when we are bogged down by stress. In today’s show, Dan shares how self-awareness can help you numb your emotions and resist these unhealthy urges.  Dan shares his experiences of dealing with entrepreneurs who are completely unemotional and data-driven when it comes to business. But they are hyper-emotional when it comes to their food cho...

5 | Key Strategies To Avoid Self-Sabotaging Yourself

Summary In today’s show, Dan discusses the importance of staying focused and keeping your cool when you are just about to cross the finish line. The human mind works in mysterious ways. And we have a tendency to throw it all way just as we are on the verge of wrapping up an important task. So, if this is something that resonates with you, listening to this show will remind you why it is important to be hyper-aware – particularly towards the end. Enjoy! What You Will Learn In This Show ...

4 | The Secret to Sustainable Weight Loss

Summary Over 97% of people who lose their weight fail to keep it off! So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly.  The moot question, of course, lingers. What can YOU do to keep your weight off? Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are: Fix your self-image Be cognizant of any hormonal changes ...

3 | 7 Ways to Fall Asleep Faster Than a Baby

Summary When was the last time you enjoyed a good night’s sleep? If you are racking your brain and struggling to come up with an answer, listening to this show will be particularly helpful to you. In today’s show, Dan reveals some highly effective strategies guaranteed to help you get you a restful night’s sleep.  First, Dan shares why it is important to get in shape if you wish to enjoy peaceful sleep on a consistent basis. From eating late at night to drinking excessive amounts of alcoh...

2 | The Lazy Man's Fat Burning Workout That No One is Doing

In today’s show, Dan reveals a lazy and stress-free workout that no one is doing. This workout can help you increase performance while shaping your body. Moreover, it is fun to do. This workout has been christened “power-building” by Dan. This workout involves clubbing the main, Big 7 exercises with isolation exercises.  Dan shares all the amazing results that have had with entrepreneurs who have tried out this unique exercise form that uses both strategy and customization.  If you feel ...

1 | 4 Simple Steps To Building a High Performance Body

Entrepreneurship is a demanding career choice that often leads to immense stress and overwhelms. The ONE way of reigning in this negative fallout is by focusing on your health. In today’s show, Dan shares a four-step process to help you lead a healthier, more fulfilling life. He has christened this process as ABBS – where A stands for Assessment, B for Burn, the second B for Building Muscle, and S for Sustained Results. Dan walks us through this effective process which has enabled him to h...

0 | Welcome To High Performance Founder (Origin)

Today’s show is a special one as a podcast host, Dan Go shares his big WHY behind starting this show. Dan is a sought-after body transformation coach who specifically helps out high-achieving entrepreneurs. Dan is the founder of High-Performance Founder.  When Dan was young, he had little idea about what he wanted to do with his life. He was leading a completely wayward life and just whiling away his time. However, a personal tragedy completely changed Dan’s life.  Dan’s mother passed away...