![Sebastian Engstrom Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/PodcastSource125/v4/c7/9d/fe/c79dfe0c-3c4c-1d8b-9906-de3f056b2010/547bedd2-c98b-4717-8bb5-09f2d17c217d.jpg/100x100bb.jpg)
#34 Aaron Alexander | The Align Method
Sebastian Engstrom Podcast
English - January 11, 2022 04:00 - 59 minutes - 54.2 MBHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast.
____________________
AARON ALEXANDER:
⚡️ Book: https://www.alignpodcast.com/alignbook
⚡️ Podcast: https://www.alignpodcast.com/episodes
⚡️ Instagram: https://www.instagram.com/alignpodcast/
⚡️ Website: https://www.alignpodcast.com/
______________________
SEBASTIAN ENGSTROM