#34 Aaron Alexander - The Align Method - Next Level Performance

Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. 
AARON ALEXANDER:
⚡️ Book: https://www.alignpodcast.com/alignbook (https://www.alignpodcast.com/alignbook) 
⚡️ Podcast: https://www.alignpodcast.com/episodes (https://www.alignpodcast.com/episodes) 
⚡️ Instagram: https://www.instagram.com/alignpodcast/ (https://www.instagram.com/alignpodcast/) 
⚡️ Website: https://www.alignpodcast.com/ (https://www.alignpodcast.com/) 

SAFINA:
⚡️Website - http://safina.io (https://www.safina.io/)
⚡️Instagram - http://linkedin.com/company/sebastianengstrompodcast (https://www.instagram.com/safina.io/)
⚡️LinkedIn - https://www.linkedin.com/company/sebastianengstrompodcast (https://www.linkedin.com/company/sebastianengstrompodcast)  
⚡️Facebook - https://www.facebook.com/safina.io (https://www.facebook.com/safina.io)

SEBASTIAN ENGSTRÖM:
⚡️ Instagram - https://www.instagram.com/sebastian__engstrom/ (https://www.instagram.com/sebastian__engstrom/) 
⚡️ LinkedIn - https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/ (https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/) 
⚡️ Facebook - https://www.facebook.com/sebastian.engstromm (https://www.facebook.com/sebastian.engstromm)  

Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. 

AARON ALEXANDER:

⚡️ Book: https://www.alignpodcast.com/alignbook 

⚡️ Podcast: https://www.alignpodcast.com/episodes 

⚡️ Instagram: https://www.instagram.com/alignpodcast/ 

⚡️ Website: https://www.alignpodcast.com/ 

SAFINA:

⚡️Website - https://www.safina.io/

⚡️Instagram - https://www.instagram.com/safina.io/

⚡️LinkedIn - https://www.linkedin.com/company/sebastianengstrompodcast  

⚡️Facebook - https://www.facebook.com/safina.io

SEBASTIAN ENGSTRÖM:

⚡️ Instagram - https://www.instagram.com/sebastian__engstrom/ 

⚡️ LinkedIn - https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/ 

⚡️ Facebook - https://www.facebook.com/sebastian.engstromm