Untitled Episode

Take TWO: A Dose of Mental Wellness

English - April 13, 2022 03:00 - 16 minutes - 11.4 MB - ★★★★★ - 25 ratings
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Previous Episode: EP 13: Anxiety in Relationships

Next Episode: Ep 15: Tips for Healthy Conflict

In this episode Lindsay and Stacy discuss how to step out of your COMFORT ZONE. Growth happens when we push past our comfort but it can be hard knowing where and how to start. They give some tips and explore:

- The roadblocks to moving past our comfort zone.

- What happens when we stay in the comfort zone and start avoiding our fears.

- Tips for building resilience and moving towards growth.

- Building confidence, making mistakes and accepting uncertainty.

- Coping skills to help with overwhelm and discomfort.

They also check in on the last weekly challenge, reflecting on how relationship anxiety has shown up for them. And as always, get ready for a new weekly challenge.