#76. Dealing with Disappointment

Here to Thrive | Self Help & Personal Development

English - January 19, 2018 07:30 - 19 minutes - 26.4 MB - ★★★★★ - 298 ratings
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Previous Episode: #75. Robert Kandell talking Men + Relationships

Next Episode: #77. Andrea Owen: How to Stop Feeling Like Sh*t

This episode I'm talking Disappointment. We all face it at some stage in our lives, and in this episode I'm priming you with ideas that I hope will make it easier to deal with.

Specifically it covers:

Facing your emotions, so you can process themThe concept of Name It to Tame ItThe power of moving towards Acceptance (and not fighting what is)Mantras to reassure a tired heartThe power to be found in releasing your grip on life a littleand more

I mention the journal prompts which are a free download available on my site. To get your set, head to www.thrive.how/free.

I also mention the inner circle closed Facebook group for Here to Thrive! Knock, and I'll let you in! Head here: www.thrive.how/facebook or search "Here to Thrive" in Facebook.

If you enjoyed this episode, it would mean so much if you could leave a review in iTunes or wherever you listen. www.thirve.how/review

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