Here to Evolve
199 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 301 ratingsAlessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Morning Meeting 30: Your Results Are Reflective Of Your ACTUAL Level of Effort
August 18, 2023 09:00 - 2 minutes - 4.25 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Frustration due to feeling that you are working harder than the results would indicate. It's time to self-reflect. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK...
How to: Create your ideal environment for the lifestyle you want to live
August 17, 2023 10:00 - 23 minutes - 44 MBJosh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 29: Putting the Same Energy Into Positive Experiences, As You Do Negative Ones
August 17, 2023 09:00 - 2 minutes - 4.08 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Putting energy into positive situations. If we are going to put people on blast for negative encounters, we need to be putting the same energy into appreciating the good ones. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness ...
Morning Meeting 28: Removing The Power In Fear
August 16, 2023 09:00 - 2 minutes - 4.93 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Removing the power in fear. What is the most simply way to do that? Let's discuss. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram ...
Josh's top 4 tips for new Dads
August 15, 2023 10:00 - 27 minutes - 51.7 MBThere is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 27: If You Don't Maintain The Practice, You Won't Maintain The Benefit
August 15, 2023 09:00 - 2 minutes - 3.81 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Maintaining the practice. When you stop maintaining a practice, you do not maintain the result. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra...
Morning Meeting 26: Appreciating Each Other's Perspectives
August 14, 2023 09:00 - 2 minutes - 4.21 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Appreciating each other's perspectives. We need to stop drawing lines in the sand. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram ...
Morning Meeting 25: Shift the Narrative with the "I Can" Mindset
August 11, 2023 09:00 - 1 minute - 2.62 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: "I can do this," is a more powerful statement than you think. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram J...
Josh's Experience on PPI's | How He Got Off And Stayed Off
August 10, 2023 21:51 - 22 minutes - 41 MBJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
How suffering is actually the key to JOY
August 10, 2023 10:00 - 25 minutes - 47.2 MBJosh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of their life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 24: How A Cardio Bank Will Help You Reach Your Goals
August 10, 2023 09:00 - 1 minute - 2.91 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: A cardio bank. Learn how this simple tool can help you improve your weekly cardio consistence! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's...
Morning Meeting 23: Showing Up On Time is the Most Basic Form of Respect and Responsibility
August 09, 2023 09:00 - 1 minute - 2.8 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Being on time. Show responsibility and respect to yourself and those you have made a committment to. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessa...
How we're approaching maternity + paternity "leave" as business owners the second time around
August 08, 2023 10:00 - 12 minutes - 22.4 MBThis was a FAQ recently so we wanted to just have a little chat about how we approached baby leave with Kai + what looks different this time as two parents who both work from home! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 22: How Your Morning Routine Will Set You Up For Success
August 08, 2023 09:00 - 1 minute - 2.41 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Making sure your morning routine consistently sets you up for success. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Inst...
Morning Meeting 21: Don't Stop At The Finish Line
August 07, 2023 09:00 - 2 minutes - 4.22 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Running through the finish line. A quick adjustment that will help you exceed your goals and expectations. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE ...
Morning Meeting 20: Challenge Yourself Daily For Ultimate Growth
August 04, 2023 09:00 - 1 minute - 2.28 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Challenge. Stop avoiding challenge and adversity, and instead use it to grow. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh...
Discomfort is a GOOD thing | Cold Exposure, Challenges + Unpopular Opinions
August 03, 2023 10:02 - 25 minutes - 47.6 MBLMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 19: You Are Strong And You Are Appreciated
August 03, 2023 09:00 - 52 seconds - 1.59 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: You. You are strong, and we need more of you. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh's YouTube
Morning Meeting 18: Have Something To Look Forward To Daily
August 02, 2023 09:00 - 1 minute - 1.92 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Enjoying life. We need something to look forward to daily! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh...
Sharing our bucket list endeavors: Fitness, Travel + Family!
August 01, 2023 10:00 - 14 minutes - 27.5 MBA fun episode today diving into our bucket list items ....and halfway through we gained a special guest 😂 Hope you enjoy it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 17: How To Get 1% Better Every Day
August 01, 2023 09:00 - 1 minute - 2.7 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: How to get 1% better every day through MINIMAL changes, rather than trying to overhaul your life.. Which never works. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CL...
Morning Meeting 16: Do You Have An Anxiety Problem, Or Is It A Stress Management Problem?
July 31, 2023 09:00 - 1 minute - 2.62 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Nature. The stress relieving benefits are unmatched. So before you reach for that prescription, try taking an unplugged walk next to some trees on a daily basis. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our...
Morning Meeting 15: You Will Never Have This Moment Again
July 28, 2023 10:00 - 52 seconds - 1.59 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Time. You will never get this time, this moment back. What are you going to do with it? LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instag...
A day in our current season of life: Business, Health + Parenting
July 27, 2023 10:00 - 18 minutes - 33.5 MBJosh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 14: Effort is the One Thing You Have Control Over
July 27, 2023 10:00 - 1 minute - 2.25 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Effort. You may not have full control over the outcome, but you always have control over your effort level. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE ...
Morning Meeting 13: Who Do You Want To Be?
July 26, 2023 10:00 - 1 minute - 3.09 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Setting an intention to make the changes necessary to become the person we want to be. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagr...
What is the most functional training program?
July 25, 2023 17:26 - 44 minutes - 82.6 MBFunctional Training is box jumps, burpees, bodyweight workouts and more....right? Josh and Alessandra dive into this topic and share the 3 categories of true functional training. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Morning Meeting 12: The Power of Reframing | "I Have To" vs "I Get To"
July 25, 2023 10:00 - 1 minute - 2.27 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: The power of reframing. Shifting your mindset from "I have to" to "I get to". LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh...
Morning Meeting 11: Optimizing Your Children's Health
July 24, 2023 10:00 - 2 minutes - 3.71 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: A follow-up on our full episode discussing your children's health. If you haven't taken action yet, this is your reminder to start now! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software,...
3 methods to lose weight | Which is right for you?
July 21, 2023 18:49 - 35 minutes - 65.2 MBJosh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Morning Meeting 10: Mental Health | Why These Practices Are As Important As Your Workouts
July 21, 2023 10:00 - 1 minute - 3.52 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Mental health. Like every other area of our health, our mental health requires consistent practice to improve. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HER...
Morning Meeting 9: Completing Objectives | Re-organize Your Task List to Actually Get Things Done
July 20, 2023 10:00 - 1 minute - 3.07 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Completing your objectives. Re-organize your task list to get things done. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's ...
Morning Meeting 8: Movement | Overestimating Our Actual Activity Levels
July 19, 2023 10:00 - 1 minute - 3.11 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Movement. This needs to be prioritized beyond just your workout, or you are likely to be falling into a sedentary lifestyle category (which is terrible for your overall health). LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitnes...
Your child's health is YOUR responsibility.
July 18, 2023 16:13 - 47 minutes - 88.6 MBJosh and Alessandra tackle a topic (with love) that will be hard to hear for some, but is an absolutely necessary conversation to be had. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Morning Meeting 7: Accountability | Stop Breaking Promises to Yourself
July 18, 2023 10:00 - 1 minute - 3.25 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Accountability. Take promises to yourself as seriously as you take promises you make others. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's I...
Morning Meeting 6: The Power of Gratitude
July 17, 2023 10:00 - 1 minute - 3.48 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Gratitude. We often underestimate the power of being grateful for what we DO have in our lives. Learn the power of becoming grateful, and the impact it has on our mood, and overall view on life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING ...
Morning Meeting 5: Happiness Exists in the Present Moment
July 14, 2023 10:00 - 1 minute - 2.81 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Prioritizing Mindfulness. Happiness exists in the present moment. If you're chasing it, you'll never find it. Happiness does not exist in a material object, a new relationship, or a new phase of life. You must find it within yourself right now. LMNT Electrolytes: ht...
Morning Meeting 4: Prioritize Yourself and Your Training
July 13, 2023 10:00 - 1 minute - 3.11 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Prioritizing YOUR health and fitness. You will have more to give everyone else when you are taking care of yourself. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLI...
Morning Meeting 3: Habits Are A Cheat Code
July 12, 2023 10:00 - 2 minutes - 4.16 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Habits are the cheat code to achieving your goals. Homework after this talk, come up with 3 of your own! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Al...
Morning Meeting 2: Stop Settling
July 11, 2023 10:00 - 2 minutes - 3.84 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Stop settling. If something isn't as good as you would like it to be, put in the effort to make it better. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE ...
Morning Meeting 1: Leadership
July 10, 2023 10:00 - 1 minute - 2.58 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Leadership- how to lead in your life, regardless of your roles. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram ...
Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?
July 06, 2023 19:48 - 28 minutes - 53.2 MBJosh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in our fitness app -Birth control to prevent more pregnancies? -How to get back to balance after 2 pregnancies LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online ...
Our top fat loss tips heading into summer (and beyond)
June 29, 2023 11:46 - 38 minutes - 70.6 MBJosh and Alessandra dive into the top 5 things you should be focusing on if you want to see body composition changes. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Hot take: Exercise IS a full time job...let us explain
June 27, 2023 17:31 - 19 minutes - 35.8 MBJosh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one 👏 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Our top tips for better sleep (from parents who get it)
June 22, 2023 19:43 - 30 minutes - 56.2 MBJosh and Alessandra dive into the benefits of sleep for fat loss/muscle gain, their top tips to get better sleep + a discussion on sleep for busy parents of big kids or parents of babies! Grab a free sample pack of LMNT Electrolytes APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Tough Mudder Recap and What Comes Next!
June 14, 2023 17:45 - 27 minutes - 21.1 MBJosh gives a recap of Tough Mudder weekend, what transpired, physically and mentally, and if that lit a fire for something more! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more!
June 06, 2023 15:42 - 30 minutes - 56.6 MBAlessandra leads us on a solo episode to discuss things she's done different in this pregnancy compared to her first pregnancy with Kai. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
Navigating seasons of transition (applicable to parents AND business owners)
June 02, 2023 18:58 - 19 minutes - 36.3 MBAlessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
How to stop turning your health + fitness ON/OFF
May 30, 2023 15:05 - 19 minutes - 36 MBJosh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
All things FIBER: Why we consider it the 4th macronutrient
May 23, 2023 19:13 - 28 minutes - 52.1 MBGet your Fiber Cheat Sheet HERE! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel