Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

English - July 06, 2023 19:48 - 28 minutes - 53.2 MB - ★★★★★ - 301 ratings
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Josh and Alessandra answer some listener questions that come up often including:

-The deal with sodium and is it good or bad for you?

-Fat loss plateaus

-Pre + Postworkout Nutrition

-Best time to workout

-Favorite athletic clothing

-What's included in our fitness app

-Birth control to prevent more pregnancies?

-How to get back to balance after 2 pregnancies

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