Here to Evolve
199 episodes - English - Latest episode: 26 days ago - ★★★★★ - 301 ratingsAlessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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Episodes
139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
April 02, 2024 09:00 - 33 minutes - 62.3 MBIn this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode! Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING
139 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
April 02, 2024 09:00 - 33 minutes - 62.3 MBIn this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode! Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING
138 The Polarizing Concept of Moderation & How It's Holding You Back
March 26, 2024 09:00 - 31 minutes - 58.4 MBIn this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals. Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE More Free Tools LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING
138: The Polarizing Concept of Moderation & How It's Holding You Back
March 26, 2024 09:00 - 31 minutes - 58.4 MBIn this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals. Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE More Free Tools LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING
137: How Much Cardio Can You Do Without Impacting Your Gains?
March 19, 2024 09:00 - 36 minutes - 68.6 MBIn this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains! Anonymous question box! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING
137 How Much Cardio Can You Do Without Impacting Your Gains?
March 19, 2024 09:00 - 36 minutes - 68.6 MBIn this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains! Anonymous question box! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING
136: 5 Do's and Don'ts of Getting "Toned"
March 12, 2024 10:00 - 23 minutes - 43.5 MBIn this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
136 5 Do's and Don'ts of Getting "Toned"
March 12, 2024 10:00 - 23 minutes - 43.5 MBIn this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
135: How To Develop Your Habits and Systems For Success in Life and Business
March 05, 2024 10:00 - 33 minutes - 61.9 MBIn this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
135 How To Develop Your Habits and Systems For Success in Life and Business
March 05, 2024 10:00 - 33 minutes - 61.9 MBIn this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys
February 28, 2024 15:07 - 39 minutes - 73.5 MBIn this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys
February 28, 2024 15:07 - 39 minutes - 73.5 MBIn this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
February 20, 2024 10:00 - 40 minutes - 75 MBIn this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
February 20, 2024 10:00 - 40 minutes - 75 MBIn this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
132 Is Personal Development Is A Lonely Path? How To Find Your Community
February 14, 2024 17:39 - 21 minutes - 40.5 MBIn this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessan...
132: Is Personal Development Is A Lonely Path? How To Find Your Community
February 14, 2024 17:39 - 21 minutes - 40.5 MBIn this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessan...
131: The Struggle of Growth- Our Journey into SD Evolution
February 06, 2024 10:00 - 37 minutes - 70.2 MBIn this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use ou...
131 The Struggle of Growth- Our Journey into SD Evolution
February 06, 2024 10:00 - 37 minutes - 70.2 MBIn this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use ou...
130 The Critical Difference Between a Program and a Lifestyle
January 30, 2024 14:58 - 39 minutes - 72.9 MBIn this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
129 The baby sleep episode with Samantha Day
January 23, 2024 11:00 - 47 minutes - 88.3 MBAlessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule Let Sam help you + your family through her courses or 1:1 HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a ...
128 The Truth About Biohacking- Should You Even Consider It?
January 16, 2024 16:45 - 30 minutes - 57 MBIn this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
127 Our Honest Thoughts On The You Are What You Eat Documentary
January 09, 2024 15:10 - 25 minutes - 46.7 MBIn this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
126 Overcoming Common Hurdles to Start 2024 Off Right
January 02, 2024 11:00 - 19 minutes - 35.3 MBIn this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
125 Our First Ever Challenge For the New Year!
December 26, 2023 11:00 - 20 minutes - 37.7 MBIn this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge HERE - we'll be sharing emails leading up to our start date on the 1st! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching softwar...
124 How To Optimize Recovery When You Are Sick
December 19, 2023 18:19 - 31 minutes - 58.7 MBIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessand...
123 The Regimen We Follow To Stay Healthy During Sick Season
November 21, 2023 10:00 - 36 minutes - 67.7 MBIn this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, str...
Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong
November 14, 2023 11:00 - 59 minutes - 111 MBIn this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mec...
Answering Your Burning Questions About Sauna Protocols
November 07, 2023 11:15 - 22 minutes - 42.5 MBIn this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times
October 30, 2023 16:38 - 16 minutes - 31.4 MBIn this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the client results to prove it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram ...
The Super Guide For Moms, Dads, and Busy Humans!
October 10, 2023 23:52 - 15 minutes - 28.8 MBIn this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to be the first to know about the new guides, and more free value!
Our Nutrition Fundamentals and How You Can Apply Them Today
October 03, 2023 10:00 - 42 minutes - 78.1 MBIn this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!
Parental Burnout and How Adversity FUELS Growth
September 27, 2023 15:14 - 23 minutes - 44.3 MBIn this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!
The Underlying Cause of Burnout and How to Overcome It
September 19, 2023 18:55 - 16 minutes - 30.6 MBIn this epidsode, Josh talks about where burnout comes from, and the things you can do to not only move past it, but thrive in the aftermath! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Our Exclusive Coaching Blueprint to Improving Your Health and Fitness
September 12, 2023 16:12 - 38 minutes - 71.3 MBIn this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 42: How Would Your Life Be Different If...
September 12, 2023 09:00 - 1 minute - 3.38 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: A continuation on manifestation. How can focusing on what we WANT to feel like, get us to where we want to be? LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING USE OUR APP Are you a fitness coach? Use our online coaching software, Fit Coach ...
Morning Meeting 41: Overcoming Negative Mental Hype
September 11, 2023 09:00 - 2 minutes - 3.97 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Cutting out the mental battle you go through before getting things done. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING USE OUR APP Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagr...
Morning Meeting 40: Becoming Vulnerable to Achieve Greatness
September 08, 2023 09:00 - 3 minutes - 6.33 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Vulnerability often gets in the way of doing great things, but not for the reason you might think. Learn how opening yourself up can allow you to take things to the next level. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING USE OUR APP Are...
Morning Meeting 39: Thoughts Become Things
September 07, 2023 09:00 - 1 minute - 2.34 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Learn how your thoughts have a direct impact on your actions, and therefore your life, in a very powerful way. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HER...
Morning Meeting 38: If You're a Parent, Start Doing THIS
September 06, 2023 09:00 - 1 minute - 1.84 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Parenting is hard, but not taking care of yourself is only making it harder. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh...
Alessandra's Birth Story
September 05, 2023 10:00 - 26 minutes - 49.8 MBIn this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 37: Harness the Power of Delayed Gratification
September 05, 2023 09:00 - 1 minute - 1.85 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Delayed Gratification. What you choose right now has a direct effect on your goals, so which is more important to you? LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: C...
Morning Meeting 36: Every Day is a Battle With Yourself
September 04, 2023 09:00 - 1 minute - 2.43 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: The battle with yourself. Are you stacking wins or losses? LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh...
Morning Meeting 35: Keep Showing Up
September 01, 2023 09:00 - 1 minute - 2.95 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: The only key to achieving your goals is to keep showing up. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jos...
Morning Meeting 34: Intrinsic vs External Motivation
August 31, 2023 09:00 - 2 minutes - 4.09 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Intrinsic vs external motivation. Which is more beneficial, and which is the reason you haven't reached your goals? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit ...
More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life
August 29, 2023 10:00 - 21 minutes - 39.1 MBIn this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 33: Appreciate Quality Time
August 28, 2023 09:00 - 2 minutes - 4.27 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Avoiding getting lost in the grind and appreciating every moment of quality time. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram ...
Our World Is Sick and It's Showing Now More Than Ever
August 24, 2023 10:00 - 46 minutes - 87.3 MBIn this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our on...
Creatine is (still) not a steroid: Here's everything you need to know
August 22, 2023 10:00 - 16 minutes - 30.4 MBJosh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
Morning Meeting 32: Boredom Isn't A Valid Reason To Abandon Your Process
August 22, 2023 09:00 - 2 minutes - 4.09 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Boredom with your process. If you change your plan every time you get bored, you will never reach your goals. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE...
Morning Meeting 31: Schedule Your Habits Like A Doctor Appointment
August 21, 2023 09:00 - 1 minute - 2.64 MBWelcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Scheduling your habits. You'll be amazed at how this improves your adherence. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh...