HER Playbook Podcast
165 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 85 ratingsHER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button.
This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, and your future so that you can find yourself dripping in confidence with or without your man by your side.
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Episodes
S4 EP9: Revolutionizing The ‘Happily Ever After’
April 21, 2022 08:00 - 29 minutes - 40.9 MBThink of the happy ending in a storybook, where the prince and princess get married and live happily ever after. That is the concept that we have grown up with. But what if it didn’t always have to be like that? The ‘happily ever after’ concept is a common theme in marriage. It is the idea of a perfect marriage that will last forever. However, it is not always easy. Some people find themselves in a marriage that they are unhappy with, and some opt to end their marriage because of incompatibi...
S4 EP9: Accepting Your Emotions
March 10, 2022 05:00 - 43 minutes - 60.3 MBEmotions are a big part of our day-to-day life. They affect our happiness, health, and productivity; accepting our emotions is a key component of our happiness and well-being. In this wonderful and power-packed episode, Kristel shares her insight on the laws of the universe. There will always be low moments and high, exciting moments in life. Accepting the existence of both moments enables one to have a serene calm life without giving energy to things you have no control over. Kristel shar...
S4 EP8: Meditation Mindset
March 03, 2022 15:46 - 55 minutes - 75.8 MBMeditation is a powerful tool that can be used to transform your mindset. It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to living a fulfilling life. In today’s episode, Kristel is joined by Mahima, a meditation coach and the founder of ‘The Mahima Mindset.’ Mahima shares her unique perspective of meditation and defines meditation as an act of self-love, self-care, and self-res...
S4 EP7: The Go-Giver Marriage and Secrets To Lasting Love
February 24, 2022 17:35 - 56 minutes - 77.4 MBUnderstanding the secrets to having a happy marriage life is essential to the success of any marriage. It’s how you deal with the reality of marriage that sets in after the honeymoon phase that determines the success of that marriage. In today’s episode, Kristel is joined by John David Mann, an award-winning author of the Go-Giver series of books, and Ana Gabriel Mann, a psychotherapist, coach, and co-author of The Go-Giver Marriage book. John and Ana share their insights on the secret...
S4 EP7: The Go-Giver Marriage and Secrets to Lasting Love
February 24, 2022 17:35 - 56 minutes - 77.4 MBUnderstanding the secrets to having a happy marriage life is essential to the success of any marriage. It’s how you deal with the reality of marriage that sets in after the honeymoon phase that determines the success of that marriage. In today’s episode, Kristel is joined by John David Mann, an award-winning author of the Go-Giver series of books, and Ana Gabriel Mann, a psychotherapist, coach, and co-author of The Go-Giver Marriage book. John and Ana share their insights on the ...
S4 EP6: Transform Your Dating Life
February 17, 2022 14:35 - 32 minutes - 44.6 MBHaving moved from a high school relationship directly into marriage, Kristel shares her experience as a married woman, the challenges she experienced, and some of the lessons she learned, which are essential to consider before dating. Kristel also shares what she wishes she knew before she started dating and how her experience as a married woman has changed her perspective on dating. In today’s episode, Barbara Santen, a dating coach, interviews Kristel on things to consider before dating....
S4 EP5: Living In Your Truth
February 10, 2022 05:00 - 52 minutes - 72.1 MBIt can feel overwhelming when you’re trying to figure out how to make sense of your life and achieve your goals. A shift in perspective is the key to living in your truth and tapping into your inner power. When you start to live in your truth, you will feel more fulfilled in life because you will know what truly makes you happy and what is worth fighting for. Join another conversation of Her Playbook with Kristel, as she shares the lessons and transformations she experienced at a retreat...
S4 EP4: Hey Sis, How are You REALLY Doing?
January 31, 2022 05:00 - 51 minutes - 59.3 MBMany of us are going through the motions, showing up for work, holding down the house, doing all the things but still left feeling stuck. You might even feel like you don't know what you're supposed to be doing right now. You may feel lost, empty, or unfulfilled. And asking, what’s next? Embarking on a season of rebirth and continuing her own journey of discovering, Kristel dedicates this episode to checking in and reminding you that you are not alone. Tune in as she provides a safe pl...
S4 EP4: Hey Sis, How Are You REALLY Doing?
January 31, 2022 05:00 - 51 minutes - 59.3 MBMany of us are going through the motions, showing up for work, holding down the house, doing all the things, but still left feeling stuck. You might even feel like you don't know what you're supposed to be doing right now. You may feel lost, empty, or unfulfilled and asking, what’s next? Embarking on a season of rebirth and continuing her own journey of discovering, Kristel dedicates this episode to checking in and reminding you that you are not alone. Tune in as she provides a safe place ...
S4 EP3: The Rebirth: Maiden to Mother
January 20, 2022 05:00 - 43 minutes - 49.4 MBSo often we are looking for life to be just one side of the coin, trying to fit into prescribed boxes of being a mom or wife, waiting for the moment when we “arrive” and everything is in order. What many don’t realize though, especially mothers, is that killing parts of yourself and denying your purpose for others does not work and does not have to. Tune in as Kristel shares her rebirth moment as she celebrated a friend’s blessing away ceremony. Tapping into the yin and yang of life, ...
S4 EP3: The Rebirth: Maiden To Mother
January 20, 2022 05:00 - 43 minutes - 49.4 MBSo often we are looking for life to be just one side of the coin, trying to fit into prescribed boxes of being a mom or wife, waiting for the moment when we “arrive” and everything is in order. What many don’t realize though, especially mothers, is that killing parts of yourself and denying your purpose for others does not work and does not have to. Tune in as Kristel shares her rebirth moment as she celebrated a friend’s blessing away ceremony. Tapping into the yin and yang of life, she re...
S4 EP2: You Reap What You Sow
January 13, 2022 05:00 - 40 minutes - 46.5 MBThe new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is - an opportunity. Speak life about yourself and examine what you want in 2022 and what price you are willing to pay. So what seeds have you planted? Are you happy with the harvest you are reaping? If not, how are you going to change it? Tune in and...
S4 EP1: House & Heart Reno: 3 Things to Take into 2022
January 07, 2022 17:00 - 1 hour - 69.7 MBAs Kristel renovates her home after disaster, she can’t help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down everything she knows herself to be so that she can build herself into the woman that he has called her to be. Tune in as Kristel reveals the three powerful downloads God has poured into her heart and why you are the creator of your reality! ...
S4 EP1: House & Heart Reno: 3 Things To Take Into 2022
January 07, 2022 17:00 - 1 hour - 69.7 MBAs Kristel renovates her home after disaster, she can’t help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down everything she knows herself to be so that she can build herself into the woman that he has called her to be. Tune in as Kristel reveals the three powerful downloads God has poured into her heart and why you are the creator of your reality! KEY POIN...
S3 EP18: 10 Lessons of 2021 You Don't Want to Miss
December 30, 2021 05:00 - 52 minutes - 60.1 MBIf you have been following HER Playbook, you know your host wholeheartedly believes that breakdowns mean breakthroughs, that there are no true failures, only opportunities to grow. In this spirit, Kristel shares her moments that felt like failure, rejection, and pain but developed into life lessons that penetrated her soul. Listen in as she reflects on failing forward - learning to trust her voice, retaliate with love, ask for help, and much more. And as your host discovers more about ...
S3 EP17: 2022 Vision & Your WORD of the Year
December 23, 2021 05:00 - 31 minutes - 36.1 MBSo much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire. Tune in and get clear on your priorities. Your beliefs create your results, and if your results don’t line up with your desires in reality, then it’s time to conquer your fears and get intentional. As your host so aptly explains, “The how never sh...
S3 EP16: The NEW Relationship Paradigm with Yana Gil De Montes
December 16, 2021 05:00 - 53 minutes - 61.1 MBMost of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father’s relationship, or maybe you know that’s exactly what you don’t want and try to do everything they didn’t do. But really, these are just beliefs and thoughts you’ve picked up along the way. So how do you learn who you are and what you really want in a relationship? In this episode, HER Playbook welcomes Yana Gil De Mon...
S3 EP15: Relationship Lullaby with Toni Jones
December 09, 2021 05:00 - 49 minutes - 57 MBHER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me. Tune in as Toni reveals her mission to create a language for people who wanted to love themselves a little better and where women could practice well-being on the go. A soundtrack of self-love, Me VS Every Me speaks to the battles we face within ourselves while also being grateful for e...
S3 EP14: How Your HEALTH Impacts Your MAN, MONEY, & MINDSET with Dr. Nancy Crowell
December 02, 2021 05:00 - 1 hour - 91.2 MBMeet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions. Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vision of what you want your life to look and feel like. And be sure not to miss her everyday health tips so that you can live in your purpose...
S3 EP13: Attitude of Gratitude... This One Thing Can Change It All!
November 25, 2021 05:00 - 11 minutes - 13.6 MBIt’s Thanksgiving! Reflecting on today’s theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life. Don't miss this short and sweet episode and have a happy thankful day! KEY POINTS: What does Thanksgiving mean to you? The power of gra...
S3 EP12: Anniversary Special - The Top 10 BEST Episodes Recapped & a Lesson on the 4 Agreements
November 11, 2021 05:00 - 45 minutes - 52.2 MBTune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships. So join in on the celebration, and thank you for listening and supporting HER Playbook the podcast! What are YOUR favorite episodes? Don’t be shy - Slide into her DM’s ...
EP 12: Anniversary Special - The Top 10 BEST Episodes Recapped & a Lesson on the 4 Agreements
November 11, 2021 05:00 - 45 minutes - 52.2 MBTune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships. So join in on the celebration, and thank you for listening and supporting HER Playbook the podcast! What are YOUR favorite episodes? Don’t be shy - Slide into her DM’s ...
S3 EP11: Creating TRUE Happiness in your Relationship
November 04, 2021 04:00 - 53 minutes - 61.7 MBIf you’re waiting for your lightning bolt moment to come to you, then you might be waiting forever Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being happy in your life. It’s time to create your own lightning bolts; it’s time to create your own happiness - tune in now to find out ho...
EP 11: Creating TRUE Happiness in your Relationship
November 04, 2021 04:00 - 53 minutes - 61.7 MBIf you’re waiting for your lightning bolt moment to come to you, then you might be waiting forever Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being happy in your life. It’s time to create your own lightning bolts; it’s time to create your own happiness - tune in now to find out ho...
S3 EP10: How to be #CouplesGoals
October 28, 2021 04:00 - 33 minutes - 37.8 MBLadies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you’re in a 10/10 relationship? What’s the secret to achieving your #CouplesGoals? In this episode, Kristel shares the top things you need to get intentional and clear on in order to set strong foundations for your relationship and hit those #CoupleGoals. Tune in to uncover all of them and answer t...
EP 10: How to be #CouplesGoals
October 28, 2021 04:00 - 33 minutes - 37.8 MBLadies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you’re in a 10/10 relationship? What’s the secret to achieving your #CouplesGoals? In this episode, Kristel shares the top things you need to get intentional and clear on in order to set strong foundations for your relationship and hit those #CoupleGoals. Tune in to uncover all of them and answer t...
S3 EP9: 7 Beliefs that are Limiting your Relationship
October 21, 2021 04:00 - 43 minutes - 49.2 MBMany of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them. So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she guides you through freeing yourself from some of the most common yet limiting beliefs that we have formed around love and relationships. ...
EP 9: 7 Beliefs that are Limiting your Relationship
October 21, 2021 04:00 - 43 minutes - 49.2 MBMany of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them. So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she guides you through freeing yourself from some of the most common yet limiting beliefs that we have formed around love and relationships. ...
EP 8: Triggers, Tea & Standing the Test of Time in Relationships
October 14, 2021 04:00 - 1 hour - 81.9 MBEver felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you. Tune in to this frank and honest episode as Kristel shares her “shit scoop” story with you and shows you how being petty and subliminal on social media steers you further away from a healthy relationship. Kristel also drops some truth on digging deep into your triggers so you n...
S3 EP8: Triggers, Tea & Standing the Test of Time in Relationships
October 14, 2021 04:00 - 1 hour - 81.9 MBEver felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you. Tune in to this frank and honest episode as Kristel shares her “shit scoop” story with you and shows you how being petty and subliminal on social media steers you further away from a healthy relationship. Kristel also drops some truth on digging deep into your triggers so you n...
S3 EP7: WAKE UP!!!!!
October 07, 2021 04:00 - 41 minutes - 47.2 MBIn this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it’s stressing out about the unnecessary or ignoring the warning signs, this key event has shaken many of us and prompted some important questions that we have been needing to answer. So, join Kristel in this moment of reflection, and ask yourself, what is it that you need to wake up to and start focusing on instead? KEY POINTS: Ta...
EP 7: WAKE UP!!!!!
October 07, 2021 04:00 - 41 minutes - 47.2 MBIn this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it’s stressing out about the unnecessary or ignoring the warning signs, this key event has shaken many of us and prompted some important questions that we have been needing to answer. So, join Kristel in this moment of reflection, and ask yourself, what is it that you need to wake up to and start focusing on instead? KEY POINTS: Ta...
EP 6: How to Stay Consistent and Committed
September 30, 2021 04:00 - 47 minutes - 54.3 MBIn this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed. Tune in as Kristel discusses consistency and commitment and breaks them down into simpler and more actionable steps for you to implement in your life. As Kristel opens up about her own challenges faced when trying to stay committed to her goals, she will also show you what to do when you get tested during your commitments. ...
S3 EP6: How to Stay Consistent and Committed
September 30, 2021 04:00 - 47 minutes - 54.3 MBIn this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed. Tune in as Kristel discusses consistency and commitment and breaks them down into simpler and more actionable steps for you to implement in your life. As Kristel opens up about her own challenges faced when trying to stay committed to her goals, she will also show you what to do when you get tested during your commitments. ...
S3 EP5: Mend or End with Divorce Expert Karen McMahon
September 23, 2021 04:00 - 57 minutes - 65.6 MBAs hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it’s time to stay and when it’s time to go? In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out for in your partner to decide on whether it is time to mend or end the relationship. So tune in to understand and heal your dysfunctio...
EP 5: Mend or End with Divorce Expert Karen McMahon
September 23, 2021 04:00 - 57 minutes - 65.6 MBAs hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it’s time to stay and when it’s time to go? In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out for in your partner to decide on whether it is time to mend or end the relationship. So tune in to understand and heal your dysfunctio...
Love On Top, Remix Day 5
September 16, 2021 04:00 - 2 hours - 151 MBWelcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you’ve come t...
Love On Top, Remix Day 4
September 11, 2021 04:00 - 1 hour - 91.2 MBWelcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you’ve come t...
Love On Top, Remix Day 3
September 09, 2021 04:00 - 1 hour - 83.8 MBWelcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you’v...
Love On Top, Remix Day 2
September 04, 2021 04:00 - 1 hour - 94.8 MBWelcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you’v...
Love On Top, Remix Day 1
September 02, 2021 04:00 - 1 hour - 90.3 MBWelcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you’v...
S3 EP4: HERstory & The Magic of the Menstrual Cycle with Jane Hardwicke Collings
August 26, 2021 04:00 - 1 hour - 104 MBIn this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe. Jane sees herself as an Agent of the Goddess, a Priestess at the altars of transformation. She carries 3 lineages: Homebirth Midwifery - ancient wise woman practices passed down the ge...
HERstory & The Magic of the Menstrual Cycle with Jane Hardwicke Collings
August 26, 2021 04:00 - 1 hour - 104 MBIn this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe. Jane sees herself as an Agent of the Goddess, a Priestess at the altars of transformation. She carries 3 lineages: Homebirth Midwifery - ancient wise woman practices passed down the generations le...
EP 4: HERstory & The Magic of the Menstrual Cycle with Jane Hardwicke Collings
August 26, 2021 04:00 - 1 hour - 104 MBIn this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe. Jane sees herself as an Agent of the Goddess, a Priestess at the altars of transformation. She carries 3 lineages: Homebirth Midwifery - ancient wise woman practices passed down the generations le...
S3 EP3: Healing & Transformation with Jean Atman
August 19, 2021 04:00 - 52 minutes - 72.2 MBIn this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good. Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past their pain and step into a future filled with confidence, clarity, and ease. Jean’s unique combination of intuitive energy healing, s...
EP 3: Healing & Transformation with Jean Atman
August 19, 2021 04:00 - 52 minutes - 72.2 MBIn this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good. Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past their pain and step into a future filled with confidence, clarity, and ease. Jean’s unique combination of intuitive energy healing, soul coac...
S3 EP2: A WHOLE Word: The Ying and The Yang
August 12, 2021 04:00 - 1 hour - 85.3 MBLife is filled with dualities, and one that we struggle with the most is the battle between right and wrong. In this episode, Kristel opens up about her own internal struggles and shares what her journey with God has been like over the course of her journey so far. As she reveals the 3 biggest lessons learned, you will learn about the importance of focusing on the right things and uncover the key to overcoming even the biggest mountains in your life. The Love On Top challenge is...
EP 2: A WHOLE Word: The Ying and The Yang
August 12, 2021 04:00 - 1 hour - 85.3 MBLife is filled with dualities, and one that we struggle with the most is the battle between right and wrong. In this episode, Kristel opens up about her own internal struggles and shares what her journey with God has been like over the course of her journey so far. As she reveals the 3 biggest lessons learned, you will learn about the importance of focusing on the right things and uncover the key to overcoming even the biggest mountains in your life. The Love On Top challenge is back by...
EP 1: My Britney Spears Moment & A Fresh Start
August 05, 2021 04:00 - 33 minutes - 45.6 MBWelcome to Season 3 of the HER Playbook podcast! And as you may have guessed from the title, this brand spanking new season is all about clean slates and fresh starts. So join Kristel as she shares what inspired her Britney Spears moment and lessons learned from that experience. As she shares her story, you will uncover the immense power of releasing your emotions and liberating yourself from your own suppression! Kristel also talks about burnout and the value of finding space to be alone...
Ep 1: My Britney Spears Moment & A Fresh Start
August 05, 2021 04:00 - 33 minutes - 45.6 MBINTRODUCTION: Welcome to Season 3 of the HER Playbook podcast! And as you may have guessed from the title, this brand spanking new season is all about clean slates and fresh starts. So join Kristel as she shares what inspired her Britney Spears moment and lessons learned from that experience. As she shares her story, you will uncover the immense power of releasing your emotions and liberating yourself from your own suppression! Kristel also talks about burnout and the value of finding s...