33. This One Surprising & Effortless Practice Will Change Everything
Her One Thing
English - September 28, 2022 11:00 - 16 minutes - 15.2 MB - ★★★★★ - 7 ratingsSelf-Improvement Education How To strategic thinking business goals process make more money women empowerment life goals level up time management health and fitness goals family goals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You are rocking being a single mom, yet some days, you feel like you are failing. You feel like you are behind.
You feel like you are not enough and that you just can’t do it all. You have such a great vision for the future but you can’t see a path to make it work. Some days you are on fire, but other days, you struggle to make it through the day before your head hits the sheets at night.
You crave rest and relaxation but you feel like you have to keep going or else you’ll fall even further behind.
Does this sound familiar? As single moms, we definitely experience a wide array of emotions and energy levels.
First, stop and acknowledge the fact that you are doing the job of two people solo. Forgive yourself for any imperfections you’ve had on your journey. Give yourself grace. Appreciate all that you do on a day to day basis to create the best life possible for yourself and your child(ren) – even if it isn’t perfect (lets face it, no one’s life is perfect regardless of the parental circumstances).
Next, I want you to really absorb what I’m going to share with you. When you are feeling busy, overwhelmed and stressed out, you need to stop everything you’re doing and find stillness.
Practicing being in stillness every day will do more for your well-being, your energy output and the results you create in your life than anything else.
Key Takeaways:
-What is stillness
-How you will benefit from practicing stillness
-Ways to incorporate stillness into your life effortlessly and easily
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Her One Thing @heronething
Kristin Zeier @kristinzeier