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Her One Thing

39 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 7 ratings

Welcome to the Her One Thing podcast, where single moms come to plunge into all of the most pressing questions about mindfulness, meditation and creating your dream life with intention. Every week, host Kristin Zeier delivers fresh content on the mindset, energy & strategies needed to take you from daydreaming to intentionally creating results. Along with sharing her best goal hacking tips, she interviews other single moms who have achieved that one thing they’ve always dreamed of.

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Episodes

38. If You're Seeking Intuitive Guidance, Do This

December 14, 2022 12:00 - 15 minutes - 14 MB

In January of 2022, I set out with the word abundance at the forefront of my mind. I didn't know exactly how this word would shape the year, but I patiently kept my eyes open for clues. Well, it has been a wild ride and that is the full story I'm revealing into today's episode. By focusing on and embodying the word abundance, a series of synchronicities and events unfolded that shifted my life in ways I could not have predicted 12 months ago. Along with the full story, you will discover my...

37. The Book Ends of Your Day

November 16, 2022 12:00 - 19 minutes - 17.9 MB

You’ve probably heard all of the advice from personal development gurus who preach about waking up early and following a strict morning routine that will set the tone for a successful day.  While this isn’t wrong, it is incomplete advice. There is no denying that starting your day with intention creates better outcomes during your day. This is so important.  However, this advice only works for a subset of the population. There are certain people who are designed to thrive under this type o...

36. 9 Things to Remember When Sh*t Hits the Fan

November 09, 2022 12:00 - 22 minutes - 20.6 MB

Have you ever had a moment in your life where everything seems to crumble around you? Maybe a relationship abruptly ends or you lose your job. Maybe that goal you’ve been working so hard towards isn’t going to work out. Maybe it’s that you’ve been running on empty as a single mom, trying to do it all, without filling your own cup, that you break down in defeat.  These moments can be earth shattering.  When you’re in the middle of a storm, fear, uncertainty, and doubt can take over. When t...

35. Massive Action vs. Aligned Action

November 02, 2022 11:00 - 19 minutes - 17.8 MB

Key Takeaways: What is massive action? What is aligned action? How do massive action & aligned action differ? Why you need both for a purpose driven life The Law of Least Effort The meditation effect on aligned action Click Here to Sign Up for the FREE 4 Class Meditation Training Follow on Instagram Kristin Zeier @kristinzeier Her One Thing @heronething

34. Even the Hard Days Will Become the Good Ole Days

October 19, 2022 10:00 - 14 minutes - 13.3 MB

In this episode, I share the emotional experience I had leading up to my son's 17th birthday a few weeks ago. It was as if the past 17 years of our lives together flashed before my eyes.  In this moment, I had an epiphany. I realized that even though I am focused on creating my dream life and constantly bringing things to the next level for him and I, the days and years are passing quickly. At the end of the day, what matters most is being present and loving. This episode serves as a nugge...

33. This One Surprising & Effortless Practice Will Change Everything

September 28, 2022 11:00 - 16 minutes - 15.2 MB

You are rocking being a single mom, yet some days, you feel like you are failing. You feel like you are behind. You feel like you are not enough and that you just can’t do it all. You have such a great vision for the future but you can’t see a path to make it work. Some days you are on fire, but other days, you struggle to make it through the day before your head hits the sheets at night.  You crave rest and relaxation but you feel like you have to keep going or else you’ll fall even furth...

32. Can Single Moms Really Live Abundantly?

September 07, 2022 11:15 - 26 minutes - 24.6 MB

You feel like you’re doing all the right things to get ahead but at the end of the day, it feels like you’re spinning on a never ending wheel. You’re always in motion but don’t seem to be going anywhere.  It begs the question, “Is it possible for me to create a life of abundance as a single mom?” If this resonates with you, then you’ll want to stick around for today’s episode. Today, we are diving into the question of whether single moms can really create and live life abundantly.  It can...

31. 7 Ways to Practice Mindfulness

August 10, 2022 11:00 - 20 minutes - 18.6 MB

As a single mom, it seems there is always something coming out of left field to throw a wrench in the day. Becoming immersed in overwhelm, stress, worry & scarcity based thinking can often be the results.  When we are constantly in a state of reaction, we don’t stop to observe the patterns in our moods, thoughts and actions. Left unchecked, this can lead to months, years or even decades of repeated cycles of behavior that ultimately, don’t produce the desired results in life. It can leave ...

30. Do This One Thing To Increase Your Confidence

July 13, 2022 11:00 - 12 minutes - 11 MB

Do you ever find yourself wishing you could enter into any situation without fear and show up as an authentic and magnet woman who radiates confidence?  Maybe it feels like this is something that is out of reach for you. Perhaps, you feel like confidence is something that some people are born with and some are not.  If there is an area of your life that you want to become more confident in, then you’ll want to stick around for this episode. Key Takeaways: -The secret to confidence -One ...

29. 9 Habits High Achieving Single Moms Cultivate

July 06, 2022 12:00 - 17 minutes - 15.8 MB

Have you ever heard the quote, “You must believe it in order to see it”?  The idea here is that so often, we focus on external results without doing the inner work first. Then, if we do see external progress, we still feel the overwhelm, burnout, mom guilt, worry and scarcity based thinking.  When you focus on the internal work first, the external results will follow.  What’s the point of this? The point is that it’s the habits you cultivate and practice regularly that will drive you to ...

28. 7 Steps to Create Your Future by Design Now

June 29, 2022 11:00 - 23 minutes - 21.4 MB

Have you ever had a moment of intense clarity where you suddenly realize that your current life is exactly what you once envisioned as your ideal life?  The catch here is that oftentimes, we become so wrapped up in our next big life goal or future vision, that we haven’t stopped to appreciate, or even acknowledge, that we’re currently living our past self’s dream life.   When a realization like this happens, it can be one of the most deeply gratifying experiences. This kind of moment can s...

27. Isolation & Loneliness

October 07, 2021 11:15 - 26 minutes - 24.6 MB

Loneliness is when you have no one to celebrate your success with and no one to share your pains with. As an ambitious solo mom working toward massive life goals, does this resonate with you? It's important to note that loneliness and solitude are not to be confused. The two are very different. Just because you are alone does not mean you are lonely. In fact, solitude is one of the most beautiful and rewarding things.  There are also many different ways that you can intentionally cultivate...

26. Scarcity vs Abundance Mindset for Solo Moms

September 23, 2021 11:00 - 23 minutes - 21.2 MB

How many times per day do you have the thought there isn’t enough?  As a solo mom, this can be all too familiar. In a world that has limitless options and resources, it’s tempting to get caught up in a cycle of never-enougness. Further, we spend so much time peeking into the lives of other people via social media, we compare ourselves to the highlight reel of others.  On today’s episode, I’m sharing insight around scarcity vs abundance mindset with you. This is some of the most life changi...

25. Healing, Self-Acceptance and Empowerment from the Inside Out with Justine Moore Sloan

September 08, 2021 11:00 - 50 minutes - 35 MB

Justine Moore Sloan is a Transformational Coach, author, and the Co-Founder of Boss Ladies MKE. After healing from disordered eating, crippling anxiety, and low self-worth, Justine is on a mission to help others heal and thrive as well.  Through her journey and her work with hundreds of clients, she developed the Empowered Eating Method, a unique approach that helps women break free from food guilt and dieting, so they can fully love and trust their bodies. Justine is a personal growth ju...

24. Developing Goal Integrity

September 03, 2021 11:00 - 16 minutes - 14.9 MB

Have you ever looked back on the past year and thought, “Wow. I had such big elaborate goals. Where has the time gone? I thought that I’d be in a different place by now.”  If so, you’re not alone. This happens to so many of us. More so if you’re a solo mom. I mean, it’s not like you don’t have a lot going on. It’s not like you aren’t putting in all of the work daily. Let’s be honest, you’re crushing it.  Yet, when you look around, it’s not exactly what you planned for this year. The time ...

23. It's Time to Promote Yourself

August 19, 2021 11:00 - 16 minutes - 15.3 MB

By now, you’ve gotten the role of day to day operator of your life as a career woman & solo mom down pat. But do you ever feel like you’re running on a hamster wheel? Do you have this inner nudge telling you that there’s more?  I mean, you’re doing all the “right” things. You’re taking care of your child(ren), you’re crushing it at work or school & you’re managing the household - for the most part. I mean we are all human so don’t even feel bad for leaving those dirty dishes in the sink ton...

22. Other People's Opinions

August 13, 2021 11:00 - 20 minutes - 18.3 MB

Picture this: You’ve recently become energized, excited, and inspired by a new dream or goal. You’re enthralled with it. OBSESSED. The energy is buzzing around in your head and so many ideas are coming to you that you can hardly keep up. Then, it happens. It hits you like a ton of bricks. You start to wonder what your family will think. You wonder what your current co-workers and bosses will think. You may wonder what your significant other and friends may think. Suddenly, you start to shr...

21. Whats Stopping You From Taking Action

August 06, 2021 11:00 - 17 minutes - 15.9 MB

After washing the dinner dishes one night, I laid on the couch for a rest and started to scroll on my phone. You know, how most people do.  However, on this night, restlessness was creeping up hard and the inner voice inside of me became so loud and impossible to ignore. It was telling her that despite having just cooked dinner for my son and I, cleaning up, and after working all day at my 9 to 5, despite all of that, it was TIME to get to work on my dreams and goals.  That inner voice use...

20. Knowing When To Walk Away

July 29, 2021 11:00 - 20 minutes - 19.2 MB

Have you ever been in a situation where you knew you needed to move on and walk away yet you felt conflicted and confused about the best course of action? This could have been a job, a relationship, a sport or hobby, a habit or a lifestyle.  Do you remember how that felt? On one hand, it’s comfortable to stay with what is familiar. Yet, you know you need to make a change when that subtle voice inside is nudging you day after day.  What did you do? How did you handle it? In episode 20 of ...

19. Personal Growth + Aligned Romantic Relationships for Solo Moms

July 22, 2021 12:00 - 13 minutes - 12.5 MB

In episode 19, host Kristin Zeier shares that she has made the decision to exclusively serve single moms with the Her One Thing brand. The focus of the podcast is now to empower solo moms to crush goals without overwhelm through mindset mastery. It will still be all things goal setting, goal management, mindset, energy and creating your dream life.  Kristin has been a solo mom for 15 years and she wants to harness the experiences, growth and insights she has to help other single moms live t...

18. The Great Resignation: The Way We Work is Shifting

July 15, 2021 11:00 - 12 minutes - 11.5 MB

As we head into the middle of summer in 2021, the pandemic seems to be winding down & companies are bringing employees back into the office at full force. However, it's becoming abundantly clear that the philosophy around how, when and where we work is shifting. There are different schools of thought on this. Not everyone wants to "return to normal". People are seeking new opportunities  that compliment the lifestyle of their choice. More and more people are are resigning from their jobs wh...

17. You Already Have What It Takes

July 08, 2021 11:00 - 13 minutes - 12.1 MB

In episode 17 of the Her One Thing podcast, host Kristin Zeier first reviews her new approach to goal setting. The point of this is to demonstrate that goal setting, goal management and goal mastery is an art. There isn't a one size fits all approach.  It's a good idea to continuously tweak your goal setting and management process. Despite what experts say is the best approach, you have to find what works best for your personality, your energy, your life and your time.  What's important is...

16. 2 Lessons From Tony Robbins That Will Shift Your Life Now

July 01, 2021 14:00 - 24 minutes - 22.4 MB

Tony Robbins is a world renowned business & life strategist and coach. In this episode, host Kristin Zeier focuses on two of her current favorite Tony Robbins lessons she has learned.  Tony Robbins Lesson #1: The first Tony Robbins lesson is that life is happening for us and not to us. Kristin provides her interpretation of what this means and shares insight into how this has helped her shift her mindset around some of the biggest obstacles she has ever experienced. By learning how to shi...

15. How to Reach Flow State

June 24, 2021 11:00 - 27 minutes - 24.8 MB

According to the popular meditation platform's website, Headspace, flow state can be described as, "That sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. Some people describe this feeling as being “in the zone.” This is the flow state...

14. This Is Not a Practice Run

June 17, 2021 11:00 - 12 minutes - 11.5 MB

In episode 14, host Kristin Zeier discusses the common thought that people have when they are striving for their next goal: "I'll be happier when I get there." We don't have to wait for the next big destination to be happy or fulfilled. We can fully appreciate each moment along the way while also striving for more. This is not a way to live an intentional life -- it is THE way.  You've probably heard the quote, "life is what happens to us when we're busy making other plans." This is so tru...

13. Empowering Your Vocabulary to Uplevel Your Life

June 10, 2021 11:00 - 20 minutes - 18.2 MB

In episode 13 of the Her One Thing podcast, host Kristin Zeier dives into the topic of empowering vocabulary. When Kristin entered the corporate world in America, she began to notice that women often use limiting words in professional settings. She noticed that women over-apologize, second guess themselves, use qualifying phrases & downplay accomplishments. As Kristin became increasingly fascinated by this topic, she noticed that women also do this in social settings. Then, she started to ...

12. Building Your Biz with Heart & Aligned Action with Amanda Boleyn of She Did It Her Way

June 02, 2021 11:00 - 52 minutes - 48.1 MB

Amanda Boleyn is the founder and CEO of She Did It Her Way. Shortly after two years in Corporate America post-undergrad, Amanda took a leap and moved from West Des Moines, IA to Chicago, IL. She became a full-time freelancer, traveling the globe delivering sales, marketing, leadership development, and employee training with large organizations. Some companies include JP Morgan, att, Weight Watchers, Intel, University of Kansas Medical Center, and others. Amanda first launched She Did It Her...

11. Why You're Not Achieving Your Goals

May 26, 2021 12:05 - 20 minutes - 18.3 MB

In May of 2021, host Kristin Zeier joined the worldwide Own Your Future Challenge by Dean Graziosi and Tony Robbins. Within the challenge Facebook group, Kristin asked the question, "What is the biggest obstacle to achieving your goals?" To her surprise, Kristin received over 1,300 responses. Being the analytical person she is, she categorized & analyzed the results in a spreadsheet.  In episode 11, Kristin shares what the top 10 reasons are but she really hones in on the top 4 reasons. Sh...

10. Permission To Dream Bigger

May 20, 2021 11:00 - 17 minutes - 16.4 MB

Episode 10 of the Her One Thing podcast reveals the most common four blocks that people have when it comes to reaching their goals: Self-doubt Lack of focus Procrastination Fear Host Kristin Zeier discovered these results when she polled 1,110 people in the Own Your Future Challenge Facebook group in May of 2021.  To understand what is holding you back when dreaming bigger in your life, you first must become self-aware of what you're thinking and believing. Kristin recommends that you ...

9. How She Went From Financial Planner to Digital Marketing Entrepreneur with Kate Enriquez

May 12, 2021 12:00 - 31 minutes - 21.7 MB

Kate Enriquez is a profit engineer for businesses. To date, she has started multiple businesses that have reached 6-figures in their first year, and taken other businesses from 6 to 7-figures.  Her marketing expertise focuses on cash-flow and simplicity. She helps businesses strategize and get efficient in this digital world. Starting businesses, and helping other entrepreneurs is by far her favorite way to spend her time. Kate says, "Marketing doesn't have to cost $1M and you probably don'...

8. Dare to Take Up Space

May 05, 2021 11:00 - 13 minutes - 11.9 MB

In episode 8, host Kristin Zeier unpacks what it means to expand your presence & energy and take up space. When you allow yourself to show up and authentically and confidently take up space, not only do you live a more fulfilling life, you inspire countless others to do the same.

7. Persistency + Intentional Action + Faith: A Recipe for Success with Hira Umer of Scrumptious by Hira

April 28, 2021 12:00 - 27 minutes - 24.8 MB

Cake Artist, Entrepreneur and Dreamer, Hira F. Umer, serves as founder, lead cake designer and CEO of Scrumptious by Hira. After stumbling upon cake decorating one fine day, Hira quickly learned that this was her creative outlet. She started out working from her parents’ home and soon thereafter decided to take her passion to a whole new level and opened her first retail storefront.    In 2011, Hira took basic cake decorating classes at Hobby Lobby offered by Wilton. After that she is most...

6. The Anatomy of a Goal

April 21, 2021 11:00 - 24 minutes - 22 MB

In this episode, Kristin Zeier dissects what a goal is and why goals are a critical part of the human experience. She also reviews various traditional goal setting frameworks and why they fall short for many modern women today.

5. Spring Cleaning One Dusty Old Habit

April 14, 2021 11:00 - 16 minutes - 15.3 MB

Welcome to episode five of the one thing podcast. This is the perfect time to talk about spring cleaning. We are not going to be talking about spring cleaning or decluttering your home. That is not a topic that I enjoy talking about. Leave that to the experts out there in that area.     Instead, we are going to be talking about spring cleaning those dusty old habits and thought patterns that you and I and all of us have just running in autopilot within our lives.    According to the Univ...

4. Empowering Women to Feel Beautiful in the Skin They're In with Nic Hyl of Nic Hyl Clothing

April 07, 2021 11:00 - 45 minutes - 28.5 MB

In episode 4 of the Her One Thing podcast, NYC fashion designer and entrepreneur, Nic Hyl, shares insight into the journey that took her from working in the corporate world to starting her own fashion business. She discusses how a  toxic work environment is what ultimately caused her to take the leap into starting her own business. As Nic ventured into the fashion world, and specifically in women's swimwear, she observed that women from all walks of life and all body types had major body in...

3. Owning Your Story

March 31, 2021 11:00 - 21 minutes - 19.9 MB

Episode 3 of the Her One Thing podcast is all about learning how to take ownership over your own life story. Host Kristin Zeier reveals that how you approach your life story is a spectrum. At one end, you have being a passive bystander in your life story. At the other end of the spectrum, you have being an active creator.  Like many things in life, how you connect to your life story is not black and white. It's not one or the other. You can fall anywhere on that life story participant spect...

2. Self-Regulation, Internal Focus + Reframing Your Mind with Claire O'Neill of FertilitySpace

March 24, 2021 11:00 - 37 minutes - 28.2 MB

Claire has worked in the fertility industry for 5+ years, starting off as a certified andrology and embryology lab scientist at a large New York fertility clinic, where she created thousands of embryos for patients undergoing IVF. She then joined a fertility startup where she guided hundreds of women through the process of getting started with a clinic and what to expect from the experience. She co-founded FertilitySpace in 2020 with the aim of using fertility industry data to help women fin...

1. Why One Goal Is Better Than Two

March 15, 2021 03:52 - 21 minutes - 16.4 MB

92% of people who set New Year's resolutions fail at reaching their goals. Why is the majority of the population unable to effectively set and reach new goals? Kristin Zeier explores this in the first episode of the Her One Thing Podcast. Women today are trying to do all of the things. We are working, raising children, trying to lose weight & get fit, manage the household, nourish their relationships, start businesses and keep up on our social lives. It's a lot to manage. On top of that, w...

Why One Goal Is Better Than Two

March 15, 2021 03:52 - 21 minutes - 16.4 MB

92% of people who set New Year's resolutions fail at reaching their goals. Why is the majority of the population unable to effectively set and reach new goals? Kristin Zeier explores this in the first episode of the Her One Thing Podcast. Women today are trying to do all of the things. We are working, raising children, trying to lose weight & get fit, manage the household, nourish their relationships, start businesses and keep up on our social lives. It's a lot to manage. On top of that, w...