How to Self-Coach When Times Are Tough

HER

English - July 11, 2019 05:00 - 38.3 MB - ★★★★★ - 56 ratings
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Work with yourself instead of against yourself to find success.Life is riddled with challenges. You have to work to coach your way through the tough things we face, being friends to ourselves.

5-Step Collaboration Cycle

Employ empathy or self compassion. Look at how you cared for yourself today.
Align motivation. Examine how you want to feel and make choices to support that.
Build confidence. Know that you can do this.
Set SMART goals. Specific, measurable, attainable, realistic, and timely goals that are action-oriented can help us succeed at reaching larger goals.
Hold yourself accountable. Learn from where you didn’t succeed on your previous attempts.
Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss how you can coach yourself through challenge and changes.

Sponsor:

Smarty Pants Vitamins