The Benefits of Breathwork (ft. Ava Johanna)
Hello BeYouTiful
English - August 27, 2020 11:00 - 38 minutes - 35.5 MB - ★★★★★ - 34 ratingsSelf-Improvement Education Health & Fitness Mental Health coaching life coach intuitive coach mindset coach attachment theory energy personal responsibility personal growth life coaching personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Celebrating 1 year of Hello BeYouTiful!
In this episode, Samantha dives in deep with Ava Johanna a celebrity meditation and breath-work instructor. Ava shares her story of finding yoga and breath-work, two modalities that completely changed her life.
Learn about the benefits and different styles of breathwork PLUS experience it for yourself as Ava walks us through a mini-session. Whether you're a breathwork newbie or seasoned pro, you will love today's episode!
Connect with Ava Johanna:
https://www.avajohanna.com/
https://www.instagram.com/avajohanna/
Podcast: The Alchemized Life
Connect with Samantha Ruberto:
www.samantharuberto.com
https://www.instagram.com/hellobeyoutifulpodcast/?hl=en
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