From Burnout for Bliss: How to Access a State of Flow & Increase Your Energy (with Emily Leahy)
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English - July 20, 2022 11:00 - 49 minutes - 45.3 MB - ★★★★★ - 34 ratingsSelf-Improvement Education Health & Fitness Mental Health coaching life coach intuitive coach mindset coach attachment theory energy personal responsibility personal growth life coaching personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you know if you are burned out or just tired? What does it look like to move on beyond burnout and truly increase your capacity so you can make the difference you desire in the world? In this episode, burnout expert and teacher of energy management, Emily Leahy, joins host Samantha to talk about how to get out of the cycle of “borrowing from tomorrow so we can get through today.”
Women tend to neglect their own needs to please and care for others, and when we don’t have space to hold more, we blunt our capacity to create. That’s why this episode is so important for women seeking to live in true alignment, make an impact in the world, and have the ability to grow personally and professionally.
Guest Emily Leahy is a speaker, writer, and serial entrepreneur. She has solved her burnout issue and unlocked her capacity to perform in an optimal flow state using unconventional methods. Listen in to learn how to ditch burnout, achieve flow and master your energy!
Highlights in this Episode:
Resources Mentioned in this episode:
Start to work with subtle energy by getting into your body with a free 10-minute meditation track:https://iamemilyleahy.com/newsletter
Connect with Emily Leahy:
Website: https://iamemilyleahy.com/
Twitter: @iamemilyleahy
Connect with Samantha Ruberto:
Website: www.samantharuberto.com
Instagram: @SamanthaRuberto