HeartBlend Podcast
1,033 episodes - English - Latest episode: 3 days ago -Welcome to HeartBlend Podcast!
A podcast dedicated to helping sensitive souls explore self-discovery, trauma healing, chakra wellness, self-love, and deep personal transformation through practical and spiritual application for holistic well-being.
Visit HeartBlend Academy for exclusive content and transformative programs. www.heartblendacademy.com
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Episodes
Guided Meditation to Release Fear
May 21, 2020 04:46 - 26 minutes - 24.6 MBIn this guided meditation, enjoy a full experience that will take your mind off any fears you may have, give you the confidence and empowerment to take on the next day, and take your mind on a new journey. Feel the memories you miss throughout this guided meditation to bring you back to center.
Healing Fear: The Fear of Living
May 21, 2020 02:43 - 13 minutes - 9.33 MBDo you struggle with anxiety and paranoia over the things you can't control in life or anticipate danger in everyday scenarios? The fear of living can take a toll on our lives and keep us stuck. In this episode, we discuss more on the fear of living, what it looks and feels like, and ways we can begin to cope with this fear. Ultimately, if it is hindering your life dramatically, speak with your doctor or a therapist to get you the help you need.
Breaking up with Fear Series: The Fear of Living
May 21, 2020 02:43 - 14 minutes - 13.1 MBDo you battle with anxiety and paranoia over the things you can't control in life or anticipate danger in everyday scenarios? The fear of living can take a toll on our lives and keep us stuck. In this episode, we discuss more on the fear of living, what it looks and feels like, and ways we can begin to cope with this fear. Ultimately, if it is hindering your life dramatically, speak with your doctor or a therapist to get you the help you need.
Understanding Fear: Fear of Fully Living
May 21, 2020 02:43 - 13 minutes - 9.33 MBThe fear of living, marked by anxiety, paranoia, and an overwhelming sense of dread in everyday situations, can have a profound impact on our lives, trapping us in a cycle of apprehension. This pervasive fear can leave us feeling stuck and disconnected from the joys of life. In this episode, we delve into the intricate nature of the fear of living, shedding light on its symptoms and effects. We explore coping strategies and techniques to help you break free from the grip of this fear, allow...
Breaking up with Fear Series: The Fear of Failure
May 20, 2020 16:32 - 8 minutes - 8.05 MBThe fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore more about this fear and how we can work to overcome it. The fear of failure happens when we don't meet our goals and feel it i...
Understanding Fear: Fear of Failure
May 20, 2020 16:32 - 8 minutes - 5.57 MBThe fear of failure is a universal human experience, often entangled with our self-worth and aspirations. This pervasive fear can lead us to believe that falling short of our goals reflects negatively on our value as individuals. It can also manifest as constant battles, even over our self-image, mirroring the complex dynamics of movie villains. In this insightful episode, we embark on a deep exploration of the fear of failure and its profound impact on our lives. We recognize that mistakes...
Healing Fear: The Fear of Failure
May 20, 2020 16:32 - 8 minutes - 5.57 MBThe fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore this fear deeper and how we can work to overcome it. Of course, if this fear is heavily interfering with your life, seek and co...
Breaking up with Fear Series: Fear of Success
May 19, 2020 02:28 - 12 minutes - 11.4 MBThe Fear of Success is something that seems illogical or silly to others, but in fact, it's actually very common. Many people are truly afraid to be successful, however, become frustrated that they aren't reaching the success they are seeking. The cause of this fear can vary for different reasons, but if it's still blocking you from reaching the success you're looking for, it's time to move past it. This episode is here to support you by revealing more information about the fear as well as t...
Healing Fear: Fear of Success
May 19, 2020 02:28 - 11 minutes - 8.08 MBThe Fear of Success is something that seems illogical or silly to others, but in fact, it's actually very common. Many people are truly afraid to be successful, however, become frustrated that they aren't reaching the success they are seeking. The cause of this fear can vary for different reasons, but if it's still blocking you from reaching the success you're looking for, it's time to move past it. This episode is here to support you by revealing more information about the fear as well as...
Understanding Fear: Fear of Success
May 19, 2020 02:28 - 11 minutes - 8.08 MBThe fear of success, while it may seem perplexing to some, is a surprisingly common obstacle that many individuals face. Paradoxically, some find themselves longing for success yet held back by a deep-seated fear of achieving it. The reasons behind this fear can be multifaceted, but it's crucial to recognize and address it when it hinders your path to success. In this illuminating episode, we delve into the intricate nature of the fear of success, shedding light on its origins and manifesta...
Breaking up with Fear Series: Fear of Abandonment
May 18, 2020 17:38 - 9 minutes - 8.81 MBThe fear of abandonment is common and happens when our heart and minds don't properly heal after the absence of love has happened. Abandonment never feels good and the fear of it can happen at any age of our lives. Listen to this brief episode to learn how to begin releasing the fear of abandonment. Of course, this does not replace mental or emotional counseling and if this fear is interfering with a daily lives, it can benefit you to seek a cognitive behavior therapist to help you through t...
Healing Fear: Fear of Abandonment
May 18, 2020 17:38 - 8 minutes - 6.14 MBThe fear of abandonment is common and happens when our hearts and minds don't properly heal after the absence of love has happened. Abandonment never feels good and the fear of it can happen at any age of our lives. Listen to this brief episode to learn how to begin releasing the fear of abandonment. Of course, this does not replace mental or emotional counseling and if this fear is interfering with your daily lives, it can benefit you to seek a cognitive behavior therapist to help you thr...
Understanding Fear: Fear of Abandonment
May 18, 2020 17:38 - 8 minutes - 6.14 MBThe fear of abandonment, a deeply rooted fear stemming from unhealed wounds of love's absence, is a shared experience that can affect us at any stage of life. Abandonment leaves emotional scars that never truly fade, and the fear of its recurrence can haunt us. In this concise yet impactful episode, we explore the profound fear of abandonment and its lasting impact on our emotional well-being. While this episode provides valuable insights and initial steps to release this fear, it's essenti...
Understanding Fear: Fear of Vulnerability
May 18, 2020 04:33 - 13 minutes - 9.4 MBVulnerability, the fear of exposing our true selves, is perhaps the most widespread fear that touches the hearts of many. While we all share this fear to some extent, when it becomes a barrier preventing us from living life to the fullest, it's time to address it. Join us in this episode as we explore the profound fear of vulnerability and its impact on our lives. This episode serves as a concise yet powerful resource, offering valuable insights and practical steps to commence your journey ...
Healing Fear: Fear of Being Vulnerable
May 18, 2020 04:33 - 13 minutes - 9.4 MBThe fear of vulnerability is the largest and most common fear most people have. To some extent, we all share a fear of feeling vulnerable, but if it is blocking you from truly living your life, this is a great episode to listen to. This episode is a brief resource to help you begin the journey to releasing your fear of vulnerability.
Breaking Up with Fear Series: Fear of Vulnerability
May 18, 2020 04:33 - 14 minutes - 13.2 MBThe fear of vulnerability is the largest and most common fear most people have. To some extent, we all share a fear of feeling vulnerable, but if it is blocking you from truly living your life, this is a great episode to listen to. Seek a cognitive behavior therapist to help you along the way if you are experiencing so much extreme pain that interferes with your daily life and connections. This episode is a brief resource to help you begin the journey to releasing your fear of vulnerability.
Understanding Fear: Overview
May 17, 2020 14:32 - 3 minutes - 2.12 MBFear is an inherent part of our existence, a primal instinct that has evolved to protect and safeguard us. However, what happens when fear becomes overwhelming, hindering us from living our fullest, most authentic lives? In this compelling episode, we delve into the depths of fear and its various manifestations that can hold us back from reaching our true potential. We will address and work on releasing the following fears: Fear of Vulnerability Fear of Abandonment Fear of Success Fear ...
Healing Fear: Overview
May 17, 2020 14:32 - 3 minutes - 2.12 MBFear is inevitable. It is a part of every living organism in order to survive and protect itself. What happens when fear goes into overdrive and blocks you from living your best life? We will focus on the following fears to release: Fear of Vulnerability Fear of Abandonment Fear of Success Fear of Failure Fear of Living Stay tuned for more as we discover why we have the fear and when to recognize it, and some techniques to help you begin to release it. If you enjoy HeartBlend Pod...
Breaking up with Fear Series: Overview
May 17, 2020 14:32 - 3 minutes - 3.4 MBFear is inevitable. It is apart of every living organism in order to survive and protect itself. What happens when fear goes into overdrive and blocks you from living your best life? We become frustrated on why we just can't get to where we want in life. We will focus on the following fears to release: Fear of Vulnerability Fear of Abandonment Fear of Success Fear of Failure Fear of Living Stay tuned for more as we discover why we have the fear, when to recognize it, and some techniqu...
Guided Meditation to Embracing Yourself
May 15, 2020 17:54 - 13 minutes - 12 MBNow that we have finished the Embracing The Self Series, let's conclude with a deep guided meditation. Through this short guided meditation you can begin shifting your subconscious to embracing yourself while moving into a state of relaxation. Avoid driving while listening and enjoy this during a moment of relaxation. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Vis...
Deep Guided Meditation for Self-Acceptance
May 15, 2020 17:54 - 13 minutes - 12 MBAs we conclude our transformative "Embracing the Self Series," we invite you to embark on a profound journey within. Join us in this soothing guided meditation, designed to gently shift your subconscious towards self-embrace while guiding you into a state of deep relaxation. Please ensure you are in a safe, comfortable space and not operating a vehicle while listening. Find a moment of serenity, and allow this meditation to nurture your soul. Stay Connected: Follow the HeartBlend Podcast ...
Embracing The Self Series: Embracing Faith
May 15, 2020 16:54 - 8 minutes - 6.89 MBFaith is something that is more than just religion. Religion can be a big part of it, but overall it's our belief systems. What in your belief system is holding you back from truly embracing the truth of who you are? In this episode we will explore the depths of your beliefs and how we can strengthen and embrace or alter our belief systems to support our true selves. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth i...
Embracing Self: Faith & Beliefs
May 15, 2020 16:54 - 8 minutes - 6.89 MBIn this episode, we delve into the concept of faith, a force that extends far beyond the boundaries of religion. While religion may play a significant role in shaping our faith, it encompasses our broader belief systems. We embark on a journey to explore the depths of your personal beliefs and how they may be influencing your ability to fully embrace the truth of who you are. Join us as we navigate the intricate terrain of belief systems, seeking to understand how we can strengthen and whol...
Embracing The Self Series: Embracing Life
May 14, 2020 19:51 - 10 minutes - 8.81 MBEmbracing Life is the L portion of the Self, it is our story, our experiences and our realities. In this episode we are going to discuss tips on how to begin embracing our life and situations that hold us back, so we can start to embrace a new fulfilling life that is waiting for us. Your story is the most valuable and richest part of who you are. It's the area of yourself that leaves behind a legacy. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private...
Embracing Self: Life Story
May 14, 2020 19:51 - 10 minutes - 8.81 MBIn this episode, we venture into the "L" portion of the Self – Life itself, comprising our personal stories, experiences, and the realities that shape us. We explore valuable insights and practical tips to help you embark on the path of embracing your life fully, even in the face of challenges that may hold you back. Your life story is a treasure trove, a testament to your journey, and the legacy you leave behind. Join us as we dive deep into the art of embracing life and unlocking the pote...
Embracing Self: The External Self
May 12, 2020 16:30 - 10 minutes - 8.67 MBIn this insightful episode, we delve into the often challenging journey of embracing the external aspects of ourselves – the facets of our appearance that the world sees. In a society that often dictates how we should look, it's essential to recognize that true acceptance begins within. When you learn to embrace your authentic external self, the world will naturally adjust to your uniqueness. Join us for a soul-nourishing conversation as we explore the significance of self-acceptance and th...
Embracing The Self Series: Embracing The External Self
May 12, 2020 16:30 - 10 minutes - 8.67 MBIn this episode we are going to talk about embracing the external portion of ourselves, what others see on the outside. It can be difficult in a world that tells you how you should appear, but only you can be the one to embrace it, the rest of the world will adjust. Enjoy some good food for soul and start or continue your journey with embracing your external self. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth infor...
Embracing The Self Series: Embracing The Spirit Self
May 12, 2020 01:49 - 8 minutes - 6.56 MBEmbracing the spirit is the foundation to embracing ourselves, but we disconnect from it so easily with the many distractions we have at our fingertips. Your spirit is apart of yourself and here to guide you on your journey to live a life that is more fulfilling and protective of your heart. Our ego likes to take credit for so many things, but when we allow for our soul to connect with God we can unlock so much more for ourselves that we no longer have to follow our fears to get through life...
Embracing Self: The Spirit Self
May 12, 2020 01:49 - 8 minutes - 6.56 MBIn a world filled with endless distractions, reconnecting with your inner spirit is the key to embracing your true self. Your spirit is an integral part of who you are, serving as a guiding force on your journey toward a more fulfilling and heart-protective life. While our ego often claims the spotlight, tapping into our soul's connection with the divine can unlock immense potential, allowing us to transcend our fears and navigate life with grace. In this enlightening episode, we'll share v...
Embracing The Self Series: Overview
May 11, 2020 19:08 - 6 minutes - 4.83 MBAccepting the self is something we are told to do on a consistent basis. It is often hammered into us that we should accept who we are! Meanwhile, we are often told to be something completely different in an indirect manner. So how do you really accept yourself in a world that tells you otherwise? You break things down to the bare bones and start your journey by embracing your TRUE inner power. Embracing ourselves is so much more than just our appearance, which is why in this series it will ...
Embracing Self: Overview
May 11, 2020 19:08 - 6 minutes - 4.83 MBDiscover the art of genuine self-acceptance in a world that often sends conflicting messages. While society encourages us to embrace who we are, subtle pressures push us to conform. So, how can you truly accept yourself? In this empowering podcast series, we dive deep into the essence of self-acceptance, exploring it from a holistic perspective that goes beyond mere appearances. Join us on a transformative journey as we break down the barriers that hold us back and uncover the profound powe...
Welcome To Heartblend Podcast
May 11, 2020 17:00 - 26 seconds - 307 KBWelcome to the HeartBlend Podcast, your sanctuary for self-love and self-discovery. In this inaugural episode, meet your host, Lindsey Christian, and gain insight into the purpose and essence of this transformative podcast. HeartBlend Podcast is your companion on the path to self-love and self-discovery, offering profound discussions, guided meditations, and motivational content to empower you to live your best life. Stay Connected: Follow the HeartBlend Podcast on YouTube: HeartBlend Pod...
Welcome To HeartBlend
May 11, 2020 17:00 - 1 minute - 967 KBThis is a short intro to share with you what HeartBlend Podcast is all about.