Am I Burned Out?

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

Burnout impacts every area of our lives and after engaging with people in healthcare, education, counselors and even ministers, I’ve found that a majority of them have experienced what I call, “The Spiral of Burnout.”

The spiral of burnout consists of three phases: Surviving, Overwhelm and Burnout.

This week on Episode 73 of Disrupting Burnout, I dive deeper into each of these phases and share how to notice the signs of burnout so that you can avoid it in both your personal and professional life. 

It’s Time To Disrupt Burnout:

3:09 - The Importance Of Awareness

7:00 - The 3 Phases Of Burnout

14:40 - How To Assess Your Life

Am I Burned Out Takeaways

“Be aware of you.” - Dr. PBJ“Burnout impacts every part of your life.” - Dr. PBJ “Overwhelm is the whisper.” - Dr. PBJ “In overwhelm, we reject the very thing that we need: Help.” - Dr. PBJ“Burnout is the automatic shut down.” - Dr. PBJ “I don't know what it feels like to lose your mind, but it may be happening to me.” - Dr. PBJ “You weren't created to live fine, you were created to thrive.” - Dr. PBJ“Life is a journey and every day will not be like today.” - Dr. PBJ 

This episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlivecom.

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