Heartbeat: A 'pill' for the pain body, speech and mind
The Heart Space podcast - simple, practical wisdom for modern times
English - February 15, 2021 20:00 - 10 minutes - 6.96 MBSpirituality Religion & Spirituality Health & Fitness Mental Health nature connection mindfulness meditation buddhism energy wisdom five elements heart wisdom inner space stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyul Rinpoche's book Spontaneous Creativity.
The three pills of stillness, silence and spaciousness can be applied in any situation in our lives and allows us to access bigger picture awareness and a fresh, open perspective.