57: Healing Trauma Starts With The Body

Heart Snuggles

English - July 13, 2021 21:38 - 11 minutes - 10.6 MB - ★★★★★ - 38 ratings
Self-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 56: Release the Shame & Stop Being Like Everyone Else

Next Episode: 58: Using Your Unique Voice & Music Therapy with Singer Danielle Angelloni

Trauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!!

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles

Trauma specialist:

Nicole Lohse: https://www.nicolelohse.com/

Ellelouise McBride: https://www.instagram.com/ellelouisemcbride/

Mastin Kipp: https://mastinkipp.com/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

---

Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message