55: Add A Tiny Bit of Mindfulness Daily To Feel More Peace

Heart Snuggles

English - July 12, 2021 04:23 - 6 minutes - 5.66 MB - ★★★★★ - 38 ratings
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Next Episode: 56: Release the Shame & Stop Being Like Everyone Else

It doesn't take much! I used to convince myself out of doing things that were good for me, because I didn't have an hour to do it. I learned that even doing a mindful activity for 5 minutes makes the biggest impact on my wellbeing and stress. I include a few different ways that you can practice mindfulness everyday and feel much more calm and at ease :)

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