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44: Setting + Sticking To Boundaries + Speaking Your Needs
Heart Snuggles
English - June 30, 2021 22:30 - 12 minutes - 11.1 MB - ★★★★★ - 38 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 43: Managing Your Stress & Chiropractic Care w/ Dr. Bonnie Whittingham
Today I chat about why we need boundaries, why it's hard to create them, how to stick to them, and reclaiming your needs. A lot of my clients have been struggling with keeping boundaries, especially with their parents. So I wanted to share with all of you some helpful suggestions and reminders! You are worthy of speaking your needs!
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