44: Setting & Sticking To Boundaries

Heart Snuggles

English - June 30, 2021 22:30 - 12 minutes - 11.3 MB - ★★★★★ - 38 ratings
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Previous Episode: 43: Managing Your Stress & Chiropractic Care w/ Dr. Bonnie Whittingham

Next Episode: 45: Inner Child Healing & Being Your Quirky Self w/ Delaney

Today I chat about why we need boundaries, why it's hard to create them, how to stick to them, and reclaiming your needs. A lot of my clients have been struggling with keeping boundaries, especially with their parents. So I wanted to share with all of you some helpful suggestions and reminders! You are worthy of speaking your needs!

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