29: Finding Safety in the Body & Understanding Your Nervous System with Braedy Mac

The Blissful Movement podcast host Braedy Mac came on to chat about working with the nervous system to the heal our bodies. We go into the importance of touch with trauma, heartbreak and moving through it, finding safety in the body, our resilience, the body’s innate intelligence, noticing the sensations in your body, where do your hold your feelings, every time we process our traumatic event we become stronger for it, understanding energy and magic work, bringing awareness to what’s happening within your body, neurofeedback and breath-work, neuroplasticity, discovering your sense of self, esoteric work, and give you a small practice to add to your morning routine!  

Braedys Podcast: https://podcasts.apple.com/us/podcast/the-blissful-movements-podcast/id1494612990 

Feel Health Breathwork Therapy: https://www.feelhealthspa.com/ 

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