179: Conflict As A Portal To Deeper Connection & Better Sex with Meg O'Neill

In this episode, Meg O’Sullivan, a passionate sex and relationship coach, shares her journey of helping women reclaim their fullness and embracing all parts of themselves that society has deemed wrong or shameful. She emphasizes the importance of being a "full spectrum woman" and how it relates to experiencing deep orgasms and fulfilling sex. Tune in to this raw and empowering conversation about sex, love, and everything in between.

Golden Nuggets From This Episode:

✨ "Passion + hot sex is a result of really unsexy things"

✨ "How we fuck, is how we do life"

✨ “I'm super fucking passionate about women reclaiming the fullness of themselves."

✨ "I was then drinking a lot too and I can feel it in my body that like that feeling of shame waking up of a morning if I had a one night stand or like if I can't remember what I'd done or what I'd said or what kind of yeah, just like I can that's so like visceral in my body right now."

✨ "You can cry."

✨ "I think really beginning to notice or see any type of conflict or discomfort in relationship, what I like to say is it's a portal to deeper connection."

✨ "Anytime there's like contraction or resentment, like a lot of us women have been conditioned, it's very normalized that we hold resentment in our partnership."

✨ "The doorway to our turn on and our pussy as women is our heart."

✨ "There are many reasons why there is a lot of numbness in women's pussies."

✨ "If there is a willingness and a willingness to hear that and then a willingness to play with that on both sides, anything is fucking possible."

✨ "It's the same with like how do we support a man when we want his cock to be harder right it's like can we meet him where he's at and can we also like not make his experience wrong"

✨ "This is why emasculation and trying to tell a man what to do can feel so heartbreaking and crushing to a man."

✨ "I'll go back when I’ve said something hurtful, it's usually in his office where I might say a comment like that, and then I'll go back into his office and be like, oh, fuck. I'm so sorry. I made you feel small."

✨ "Just that culmination of our relationship and that that moment just being here with them, like being there with him, just surrounded by all the humans we loved."

Connect More with Meg:

IG: @the.meg.o

Website: www.fullspectrumwoman.com

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Timestamps from episode 179:

04:14 Acts of kindness
07:28 Normalizing unconventional relationships
13:21 Men connecting to their heart
15:21 Emotional foreplay for men
19:29 Relationship as a spiritual practice
23:11 How do you desire to feel
26:10 Personal practice of the feminine
30:00 Inspiring your man's power
30:53 Retreat Ad
34:21 Female arousal and open heart
39:39 A woman's sexual empowerment
42:03 Pressure and communication around sex
44:41 Advocating for our needs
49:37 Incompatible sexual desires
52:19 Men and erectile dysfunction
56:09 Respecting men's need for respect
1:00:09 Moments of tension and playfulness
1:02:50 Big, fun wedding celebration

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