147: Power of Embodiment + Expanding Ability to Feel Safe w/ Sigrid Tasies

Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs to embody their deepest truth and alignment, to amplify their impact in the world from the inside out.

As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and group- coaching programs; live workshops and retreats, podcast, and influential online presence, entrepreneurs and thought leaders from all over the world work with Sigrid to bring more depth to their legacy, and create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, and emotional fulfillment.

Let’s listen to learn how embodiment works and how it can impact the quality of our lives.

Golden Nuggets From This Episode:

✨ “When we start the embodiment work, the journey is allowing the body to catch up with what the mind knows.”

✨ “The body remembers what the mind doesn't.”

✨ “Embodiment work is a journey of learning how to re-pattern our ways of being so that we're not constantly putting stress in our nervous system so that we're not constantly overwhelming our bodies.”

✨ “How our nervous systems feel will transpire into every single part of our minds and our bodies and they will control what we think, what we do, and how we feel.”

✨ “Literally, every single aspect of our lives - an emotional, physical, mental, and energetic level is impacted by stress.”

✨ “Understanding and really acknowledging where we're out of alignment is important.”

✨ “Connect to your breath before you connect to anything else.”

✨ “If your nervous system doesn't feel safe to be half-experienced, do the thing that you're wanting to magnetize, to attract, to manifest into your life, it will try to push it away at all cost to keep you safe.”

✨ “In order to really attract and magnetize the things that we want in relationships, in our lives, in our businesses, in our leadership, we get to amplify and expand our container in order to do half of that thing.”

✨ “When we are wanting to manifest and magnetize things into our lives, we need to understand that our capacity to hold those things must expand as well.”

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Time Stamps:

04:48 Describes how to start embodiment work

07:34 Talks about how stress affects the body

10:24   Shares some practices that people can do to start embodiment

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