Heart of the Story
183 episodes - English - Latest episode: 3 days ago - ★★★★★ - 16 ratingsAuthor and holistic writing coach Nadine Kenney Johnstone shares interviews with today's top women writers and wellness experts about how to navigate life when things don't go according to plan. Past guests include beloved and bestselling authors like Emily P. Freeman, Laura Tremaine, Jenna Blum, and Linda Sivertsen; meditation instructor Susan Piver; renowned astrologist Heidi Rose Robbins; and publishing industry expert Jane Friedman, just to name a few. Nadine also shares her own stories of healing, hope, and following her heart. Tune in every Sunday for these soul-nourishing mini-retreats.
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Episodes
Healing When Your Heart is Hurting
April 17, 2022 04:00 - 12 minutes - 11.2 MBEp. 62 When we are grappling with loss, it feels like heartache might swallow us whole. How do we keep going when we are in deep pain? In this moving essay, Nadine shares the healing realization that helped her during a difficult time. Follow Nadine on Instagram @nadinekenneyjohnstone and visit her website to see her latest class and retreat offerings at nadinekenneyjohnstone.com
Launching and Promoting Your Book (or any creative project)
April 10, 2022 04:00 - 31 minutes - 28.8 MBBookmark this super valuable How To Episode so you can plan in advance when launching and promotion a big creative project like a book. Nadine details her CASE method she used when launching her Memoir, Of This Much I'm Sure, five years ago. Follow Nadine on Instagram @nadinekenneyjohnstone See Nadine's latest workshops and retreat offerings at her website https://nadinekenneyjohnstone.com/ (Nadinekenneyjohnstone.com)
Creating “Island Time” + 5 Best Books for Healing
April 03, 2022 04:00 - 42 minutes - 38.6 MBEp. 60 Nadine discusses a recent hardship and the approach that is helping her heal. She also shares five books to help move through times of anxiety and crisis. What do you do to reset your perspective and calm yourself through crisis? Share with Nadine on Instagram @nadinekenneyjohnstone Visit Nadine's https://nadinekenneyjohnstone.com/ (website) to sign up for the next Publish the Personal class, Podcast Edition! Beginning April 7th.
Meditation for Getting Through a Difficult Time
March 27, 2022 04:00 - 11 minutes - 10.1 MBEp. 59 If panic and worry are consuming you, this healing meditation will bare witness to your pain and soothe your soul. For Nadine’s downloadable journaling exercise, visit Her website at https://NadineKenneyJohnstone.com/community (NadineKenneyJohnstone.com)/ Follow Nadine on Instagram @nadinekenneyjohnstone
Favorite Self Help Books ENCORE
March 20, 2022 04:00 - 19 minutes - 18.2 MBWhile Nadine is on a short break, she is sharing this flashback episode with you about her favorite self help books. Follow Nadine on Instagram @nadinekenneyjohnstone Check out the latest workshop and retreat happenings at https://nadinekenneyjohnstone.com/ (nadinekenneyjohnstone.com)
Following the Thread of Serendipity w/ Amy Pooser
March 13, 2022 04:00 - 55 minutes - 50.7 MBThe thread of serendipity has led Amy to be a home-birthing doula living on an organic farm in MA and an executive living on Capitol Hill. She is a mother of 5 and was the doula who helped bring Nadine and Jamie's son into this world. In this inspiring episode, Amy talks about the ups and downs in her life and how she has navigated them with grace and resilience. Amy reminds women that we are stronger and more resilient than we think. Amy is president and COO of https://convene.com/?utm_medi...
Seasonal Living- SPRING
March 06, 2022 04:00 - 37 minutes - 34.2 MBEp. 56 A spring cleaning for your soul: reflections and rituals for welcoming spring. Every spring we feel the need to purge and declutter but what about tending to our very own spirits? What stale energy is no longer serving you and what new possibilities do you want to welcome in? Nadine shares prompts and a meditation for your Soul’s Spring Cleaning. Follow Nadine on Instagram @nadinekenneyjohnstone and see retreat and workshop offerings at https://nadinekenneyjohnstone.com/ (nadinekenneyj...
Chat w/ Bestselling Author Jenna Blum
February 27, 2022 04:00 - 50 minutes - 46.3 MBEp. 55 Nadine and Jenna talk about the surprising moments that led Jenna to the NY Times Bestseller list and what made her switch from fiction to memoir for her latest book, Woodrow On The Bench. Want to know the adventurous things Jenna has done to research her novel topics? Listen in on their conversation! Don’t forget that if you’ve been planning to sign up for Nadine's summer women's writing retreats, 2/28 is the last day to enter code podcastone at checkout to get $100 off of either retr...
What Your Heart Really Yearns For
February 20, 2022 04:00 - 37 minutes - 34.7 MBEp. 54 Is the buzz of your brain drowning out the hum of your heart? Nadine shares a story about what recently happened when she gave her heart space to speak. She also guides listeners through a meditation for tuning into your heart’s deepest longings. Follow Nadine @nadinekenneyjohnstone on instagram and see her summer retreat offerings at nadinekenneyjohnstone.com. Enter code podcastone at checkout for $100 off! Sale ends Feb 28.
All About Love
February 13, 2022 04:00 - 45 minutes - 41.7 MBEp. 53 Nadine's reads a special Valentine's Day essay to her husband Jamie, and then they answer listener questions about their relationship, both "for better and for worse."
Year 1: Behind the Scenes
February 06, 2022 04:00 - 52 minutes - 47.9 MBEp 52. What have been the most surprising and fulfilling moments during Heart of the Story’s 1st year? What have been the most emotional? Nadine and her producer Michelle Redo discuss their favorite moments as the podcast turns one year old! Follow Nadine on Instagram @nadinekenneyjohnstone Our Favorite Episodes: https://open.spotify.com/episode/2aurc6Oh7QvnfBxQgrhA0R?si=EUwizf90Sou-96fNSbuf-Q (#4 You Don’t Have to Be Perfect) (Put the Paintbrush Down) https://open.spotify.com/episode/0TD5Fia...
Best Episodes of Year 1 + Ask Nadine Anything
January 30, 2022 04:00 - 44 minutes - 41.2 MBEp 51. Heart of the Story is one year old! To celebrate, Nadine talks about your top-pick episodes from the past year and shares the behind the scenes info of recording them. She also answers your serious and silly questions. To get her workshop and retreat discount code, sign up for her newsletter at https://nadinekenneyjohnstone.com/community (nadinekenneyjohnstone.com/community). She'll send out the code to newsletter subscribers on Feb 7. Listener Favorite Interviews https://open.spotify...
My Favorite Podcasts
January 23, 2022 04:00 - 37 minutes - 34.2 MBEp 50. Nadine shares her top 10 favorite podcasts! Share what you've loved most about the first year of Heart of the Story by messaging Nadine on Instagram @nadinekenneyjohnstone
How to Get Closure
January 16, 2022 04:00 - 24 minutes - 22.6 MBEp 49. Nadine shares an essay about how she’s finding closure these days. She also leads you through a meditation so you can say a proper farewell to the things that are no longer serving you. Think back to your favorite essay, interview or meditation as Heart of the Story gets ready for its one year anniversary. Tag Nadine on Instagram @nadinekenneyjohnstone or visit https://nadinekenneyjohnstone.com/ (nadinekenneyjohnstone.com) for other workshop and retreat opportunities.
How to Ask for Help
January 09, 2022 04:00 - 21 minutes - 19.9 MBEp 48. Nadine shares her COVID experience and how she learned to ask for and receive help. What has been one of your favorite moments from Heart of the Story? Let Nadine know, or share your feedback on the comment on Instagram @nadinekenneyjohnstone
Getting Clear on the Life You Want
January 02, 2022 04:00 - 35 minutes - 32.7 MBEp 47. How do you want to feel In 2022? Nadine guides you through her favorite clarity exercise to help you live the life you want. Check out https://medium.com/authority-magazine/author-nadine-kenney-johnstone-how-journaling-helped-me-be-more-calm-mindful-and-resilient-45a83057dd0d (Authority Magazine's) interview with Nadine about journaling. Discussed in this week's episode... https://www.shaunaniequist.com (Shauna Niequist), https://shop.daniellelaporte.com/ (Danielle LaPorte), https://o...
You Are FIERCE
December 26, 2021 04:00 - 15 minutes - 14.4 MBEp 46. Amidst overwhelm and anxiety, we sometimes forget that we are powerful beyond measure. If you need a reminder of your innate fierceness, today’s meditation/pep-talk is just for you! Follow Nadine @NadineKenneyJohnstone on Instagram and check out her retreats and workshops at NadineKenneyJohnstone.com
The Art of Aliveness with Flora Bowley
December 19, 2021 04:00 - 41 minutes - 38.3 MBEp 45. If you want to feel more vibrant and inspired, this is the conversation for you. Artist and retreat leader, Flora Bowley, joins Nadine for a conversation about their favorite creative practices and Flora's new book, The Art of Aliveness. Get 20% off of Flora's https://florabowley.com/ (REUNITE course) by using code HEARTSTORY at checkout. Follow @florabowley and @Nadinekenneyjohnstone on Instagram
Celebrate Yourself
December 12, 2021 04:00 - 29 minutes - 26.6 MBEP 44. When was the last time you celebrated yourself? Nadine walks you through a year-end reflection so that you can recognize proud moments in all areas of your life. She talks about some of her biggest 2021 moments as well as amazing achievements from the women in her writing community.
Give Yourself the Gift of Rest: Yoga Nidra Meditation
December 05, 2021 04:00 - 47 minutes - 43.1 MBEP 43. You know you need to relax and rest, but how? This episode is a guided yoga nidra meditation that focuses on relaxing, repairing, and rejuvenating your spirit. Come away with a sense of ease and energy. Have blankets and pillows nearby to set up your space. For the meditation, go 12 minutes in on the episode. To listen to a refresher on setting up your space, start at nine minutes.
Trading Busy for A Beautiful Life
November 28, 2021 04:00 - 39 minutes - 36.5 MBEp 42. The moment Nadine decided on some major life changes and the crucial questions she asked that led to the most clarifying answers Tag Nadine @nadinekenneyjohnstone on Instagram Referenced in this episode are https://www.shaunaniequist.com/books (Shauna Niequist) and https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722 (Glennon Doyle)
Life Changing Trips
November 21, 2021 04:00 - 44 minutes - 40.4 MBEp 41. Nadine talks about the travel experiences that have changed her life, and the 10 ways that travel can benefit you (no airplane ticket or passport needed). Nadine also discusses the travel scholarship that she is establishing to honor her late father. Follow Nadine on Instagram @nadinekenneyjohnstone And be sure to sign up to receive Nadine's holiday guide for Cyber-Monday discounts on upcoming workshops and classes at https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
Living a More Vibrant Life
November 14, 2021 04:00 - 43 minutes - 39.8 MBEp 40. How can music and dancing enhance your life and your relationships? Nadine shares some of her process. Send Nadine a voice memo in her Instagram DMs @NadineKenneyJohnstone
On Memoir Writing and Self Compassion: interview w/ Peg Conway
November 07, 2021 04:00 - 37 minutes - 34.7 MBEp 39. Nadine talks with memoirist https://www.pegconway.com/ (Peg Conway) about her new book, https://www.pegconway.com/the-art-of-reassembly/ (The Art of Reassembly: A Memoir of Early Motherloss and Aftergrief). Also, listen to Peg read from her book on https://michelleredo.com/podcast (Daring to Tell), the podcast of true stories read by the writers who lived them, from Nadine's very own audio producer, Michelle Redo. Want in on Nadine’s Cyber Monday sale? Sign up for her newsletter at Nad...
Nurturing Your Nervous System
October 31, 2021 04:00 - 30 minutes - 28.3 MBEp 38. Nadine reads an essay about the metaphorical coyotes in our lives. She also shares a practice and meditation for calming anxiety. Learn more about https://hillarylmcbride.com/the-wisdom-of-your-body/ (Hillary McBride's book The Wisdom of Your Body) Send Nadine your voicemail about Heart of the Story on Instagram @nadinekenneyjohnstone
The Writing Life
October 24, 2021 04:00 - 34 minutes - 31.4 MBEp 37. How are a book and marathon similar? Nadine ticks off the commonalities and notes how the tools and techniques can be applied to so much in our lives. Only a couple spots left for Nadine’s Nov 6 retreat. Learn more at NadineKenneyJohnstone.com/workshops Send a VM on Instagram to @NadineKenneyJohnstone and share your comments about Heart of the Story and how you achieve your goals.
Listening to Your Heart’s Wisdom
October 17, 2021 04:00 - 40 minutes - 37.5 MBEp 36. Nadine talks with Spiritual Mentor and Wholeheath Wellness coach https://annpetrusbaker.com/ (Ann Petrus Baker) about the wisdom that resides in each of our own hearts. They discuss how to come back to center during stressful times and trust your inner knowing. Tag Nadine or send a DM voicemail on Instagram @NadineKenneyJohnstone Check out her upcoming retreat offerings at https://nadinekenneyjohnstone.com/retreat-waitlist (nadinekenneyjohnstone.com)
Falling in Love with Food and My Husband
October 10, 2021 04:00 - 37 minutes - 34.2 MBEp 35. Like many women, Nadine grew up in the diet culture of low-fat yogurt and low-cal meals. Until she met Jamie. In this episode, talks about how she fell in love with her chef hubby and how he taught her to enjoy and savor food. Jamie shares his food philosophies and tempts listeners with a taste of what might be coming at their upcoming retreats! Visit nadinekenneyjohnstone.com to learn more about their upcoming retreats. And share your voicemail DMs with Nadine on Instagram @nadineken...
When Things Don’t Go According To Plan
October 03, 2021 04:00 - 1 hour - 61.3 MBEp 34. Nadine talks about the unexpected obstacles in her relocation attempt, how she copes when she’s heartbroken, and the books that got her through. She also offers a meditation for healing. Sign up for Nadine’s free writing workshop on Mon Oct 4: https://:nadinekenneyjohnstone.com/workshops (https://:nadinekenneyjohnstone.com/workshops) Have a review or question for Nadine? DM her on IG @nadinekenneyjohnstone to share your voice memo Connect with books and podcasts mentioned in this ep...
Living Seasonally
September 26, 2021 04:00 - 35 minutes - 32.4 MBEp 33. A reflection and meditation on how to live in alignment with the natural world. Send Nadine a voice message @NadineKenneyJohnstone on Instagram and maybe you'll be on the next episode of Heart of the Story! Check out Nadine's latest workshops and retreats at her website https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
Necessary Rest
September 25, 2021 04:00 - 27 minutes - 25.4 MBEp 32. When was the last time you truly rested? Nadine talks about the importance of honoring your heart by giving it support and space to speak. Nadine just received her certification in Yoga Nidra through YogaView from Sam Bianchini and is adding it to her list of not just credentials but activities that will be part of Nadine's upcoming retreat in late October! Sign up for her newsletter at https://nadinekenneyjohnstone.com/ (nadinekenneyjohnstone.com) to be alerted when retreat registrati...
The contrasting characteristics of success
September 12, 2021 04:00 - 33 minutes - 30.5 MBHow to find tenacity pushing towards a goal while knowing when to release control? Like everything in life, it's a balance. In this episode Nadine revisits some of the most resonant stories from season one, and looks at how when you combine them together, it is a formula for success, in writing, and in life. Push towards your writing goals by visiting https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
When to stay and when to surrender
September 12, 2021 04:00 - 33 minutes - 30.5 MBEp 31. How to find tenacity pushing towards a goal while knowing when to release control? Like everything in life, it's a balance. In this episode Nadine revisits some of the most resonant stories from season one, and looks at how when you combine them together, it is a formula for success, in writing, and in life. Push towards your writing goals by visiting https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
Goal Setting the Sustainable Way
September 05, 2021 04:00 - 29 minutes - 26.8 MBEp 30. How do you really want to live? Nadine talks about a different, more authentic way to approach goal setting. Nadine's Publish the Personal class starts on Sept 16 and always sells out. Snag your spot at https://nadinekenneyjohnstone.com/workshops (NadineKenneyJohnstone.com) And here are the books and podcasts mentioned on today's episode... https://bookshop.org/books/the-desire-map-a-guide-to-creating-goals-with-soul-9781622032518/9781622032518 (The Desire Map by Danielle Laporte) http...
Goals that Align with Your Soul
September 05, 2021 04:00 - 29 minutes - 26.8 MBHow do you really want to live? Nadine talks about a different, more authentic way to approach goal setting. So many resources today... including Nadine's Publish the Personal class, which starts on Sept 16 and always sells out. Snag your spot at https://nadinekenneyjohnstone.com/workshops (NadineKenneyJohnstone.com) And here are the books and podcasts mentioned on today's episode... https://bookshop.org/books/the-desire-map-a-guide-to-creating-goals-with-soul-9781622032518/9781622032518 (The...
12 Life Lessons I Learned From Being a Teacher
August 29, 2021 04:00 - 35 minutes - 32.2 MBEp 29. For back-to-school time Nadine shares teaching lessons that work for life too. Follow Nadine on Instagram @NadineKenneyJohnstone and remember to get your name on Professor J’s wait list to be the first to find out about the coming fall workshops and retreats. Sign up at https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
In Praise of Ordinary Days
August 22, 2021 04:00 - 27 minutes - 25.5 MBEp 28. If you’re feeling overwhelmed and ungrounded, this episode will remind you of the everyday experiences that bring calm and joy. Tag Nadine on Instagram @Nadinekenneyjohnstone and be sure to get on the wait list for the first announcement of fall workshops at https://nadinekenneyjohnstone.com/ (Nadinekenneyjohnstone.com)
The Beauty in Your Mistakes
August 15, 2021 04:00 - 11 minutes - 10.5 MBEp 27. If you’ve ever felt the weight of failure or regret, this meditation will ease your soul. You’ll see the possibilities inside of your mistakes. Tag Nadine on Instagram @NadineKenneyJohnstone and get on her list for fall workshops and retreats at https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
Road Trip Highs and Lows
August 08, 2021 04:00 - 32 minutes - 29.5 MBEp 26. Nadine and family share the highs and lows of their epic summer road trip from Illinois to Cape Cod. See and share pics on IG @NadineKenneyJohnstone and also sign up now to be on the fall workshops and retreats early notification list at https://nadinekenneyjohnstone.com/ (NadineKenneyJohnstone.com)
Staying Calm in the Midst of Change
August 01, 2021 04:00 - 33 minutes - 30.3 MBEp 25. Nadine discusses her hopes and fears about moving from IL to South Carolina. She also shares tips for easing your overwhelm when you’re in the midst of change. Follow her relocation journey on Instagram @NadineKenneyJohnstone. Get on the wait list for early notification of fall workshops and in person retreats on her website, NadineKenneyJohnstone.com
My Favorite Things
July 25, 2021 04:00 - 30 minutes - 27.5 MBEp 24. What’s bringing Nadine healing and hope this summer? In this episode, she shares her favorite books, podcasts, experiences and more! What has been bringing you joy lately? Tag Nadine on Instagram @NadineKenneyJohnstone to share some of your favorite things.
Remaking Your Life
July 18, 2021 04:00 - 22 minutes - 20.9 MBEp 23. Is there an area of your life that doesn’t fit you anymore? A job, place, or relationship that no longer matches your needs? If you’ve been sensing a shift or change in your future, this episode is for you. Nadine fills you in on her latest road trip adventures as well as a BIG change she is about to embark on. Listen in to learn if you’re in need of a rejuvenating transition. Interested in Nadine’s upcoming writing & wellness workshops and retreats? Sign up for her the waitlist at nad...
Ep 22 You Are Worthy
July 11, 2021 05:00 - 38 minutes - 34.8 MBHow do you listen to your soul’s longings? How do you deem yourself worthy of following your heart? In this episode, Nadine shares the secret to accessing your inner desires and fully receiving the joy that comes from realizing your dreams. Want to learn more about Nadine’s upcoming workshops or retreats? Join her waitlist at nadinekenneyjohnstone.com and be the first to know about her fall offerings. Tag Nadine on Instagram @NadineKenneyJohnstone
You Are Worthy
July 11, 2021 04:00 - 38 minutes - 34.8 MBEp 22. How do you listen to your soul’s longings? How do you deem yourself worthy of following your heart? In this episode, Nadine shares the secret to accessing your inner desires and fully receiving the joy that comes from realizing your dreams. Want to learn more about Nadine’s upcoming workshops or retreats? Join her waitlist at nadinekenneyjohnstone.com and be the first to know about her fall offerings. Tag Nadine on Instagram @NadineKenneyJohnstone
Ep 21 Healing from the Burn of Shame
July 04, 2021 05:00 - 27 minutes - 25 MBIf you find your inner monologue sounding less than friendly, never fear. You can find healing relief from the burn of shame. In this episode, Nadine shares an important lesson about how to recover from and avoid self sabotage. Tag Nadine on Instagram @NadineKenneyJohnstone Join her workshop waitlist at nadinekenneyjohnstone.com
Healing from the Burn of Shame
July 04, 2021 04:00 - 27 minutes - 25 MBEp 21. If you find your inner monologue sounding less than friendly, never fear. You can find healing relief from the burn of shame. In this episode, Nadine shares an important lesson about how to recover from and avoid self sabotage. Tag Nadine on Instagram @NadineKenneyJohnstone Join her workshop waitlist at nadinekenneyjohnstone.com
Ep 20 How to Ask for What You Need
June 27, 2021 05:00 - 32 minutes - 29.9 MBAre you feeling restless, frazzled, or unsatisfied? If you’re feeling out of sorts, Nadine shares a 4-step process for identifying and fulfilling your needs. Plus, you’ll learn where Nadine is on her summer road trip and how she used this very process to nurture her own needs. Find Nadine @nadinekenneyjohnstone on Instagram or at https://nadinekenneyjohnstone.com (https://nadinekenneyjohnstone.com)
Ep 20 Ask for What You Need
June 27, 2021 04:00 - 32 minutes - 29.9 MBAre you feeling restless, frazzled, or unsatisfied? If you’re feeling out of sorts, Nadine shares a 4-step process for identifying and fulfilling your needs. Plus, you’ll learn where Nadine is on her summer road trip and how she used this very process to nurture her own needs. Find Nadine @nadinekenneyjohnstone on Instagram or at https://nadinekenneyjohnstone.com (https://nadinekenneyjohnstone.com)
How to Ask for What You Need
June 27, 2021 04:00 - 32 minutes - 29.9 MBEp 20. Are you feeling restless, frazzled, or unsatisfied? If you’re feeling out of sorts, Nadine shares a 4-step process for identifying and fulfilling your needs. Plus, you’ll learn where Nadine is on her summer road trip and how she used this very process to nurture her own needs. Find Nadine @nadinekenneyjohnstone on Instagram or at https://nadinekenneyjohnstone.com (https://nadinekenneyjohnstone.com)
Ep. 19 A Father’s Story of Hope and Love: An Interview with Jamie Johnstone
June 20, 2021 05:00 - 43 minutes - 39.9 MBNadine’s husband, Jamie, joins the show to talk about their hard journey to parenthood, the joys of being a dad, and the best parts of being on the road. Tears and laughter abound. Tag Nadine @NadineKenneyJohnstone on Instagram with the pictures of where you listen to Heart of the Story.