Hear Me Out
139 episodes - English - Latest episode: 6 months ago - ★★★★★ - 22 ratingsHear Me Out is a podcast dedicated to telling stories of resilience and promoting mental health that is hosted by students at the University of South Carolina
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Episodes
S6 Ep 8: "Crossing the Finish Line"
January 04, 2024 18:11 - 35 minutes - 47.6 MBJoin us as Brooklyn talks about graduating in May and how to navigate the anxieties and anticipation of post-grad life. We will also discuss some tips that she has learned throughout her college career! Resources: University of South Carolina Student Health Services: https://sc.edu/about/offices_and_divisions/health_services/
S6 Ep 7: "Hardest Majors on Campus" Part 3
December 07, 2023 18:29 - 29 minutes - 42.1 MBTune in to the last part of our "Hardest Majors On Campus" series, as we explore Anthony's experience as a student studying biology and is on the pre-med track! We will talk about ways that Anthony maintains his mental health while achieving his academic goals!
S6 Ep 6: "Hardest Majors on Campus: My Daily Life - Part 2"
November 20, 2023 16:26 - 34 minutes - 42.9 MBJoin us as Shalaia and Miles talk about how he navigates his life with one of the hardest majors on campus. We will talk about how he navigates his academic life while maintaining his mental health. We will explore academic stressors as well as different activities that you can pursue that could help you on campus! Resources: USC Student Health Services: https://sc.edu/about/offices_and_divisions/health_services/
S6 Ep 5: "Hardest Majors on Campus: My Daily Life - Part 1"
November 06, 2023 11:18 - 26 minutes - 19.3 MBJoin us as Shalaia and Demetrius talk about how he navigates his life being enrolled in one of the hardest majors on campus--Exercise Science. We will talk about he balances his academic life while maintaining his mental health! Resources: USC Student Health Services - https://sc.edu/about/offices_and_divisions/health_services/ Latin American Student Organization (LASO) - Instagram: laso_usc
S6 Ep 4: "Dating in College"
October 24, 2023 16:40 - 26 minutes - 21.5 MBTune in as Shalaia and Mariana explore how mental health should be a priority and talked about in relationships. We will also discuss how to navigate and maintain healthy relationships while in college. Resources: It's On Us - https://www.itsonus.org/ Instagram: itsonusc Sistercare - www.sistercare.org University of South Carolina (SAVIP) Resources - https://sc.edu/safety/interpersonal-violence/index.php National Domestic Violence Hotline: https://www.thehotline.org/
S6 Ep 3: "Balancing Academics and Life as a College Student"
October 15, 2023 17:12 - 34 minutes - 41.4 MBTune in as we learn about how Xavier and Shalaia manage their lives while being active on campus. We will discuss different techniques and resources we use in order to organize our lives!
S6 Ep 2: "Suicide Prevention on Campus: 'Ceasing the Stigma'"
October 03, 2023 01:27 - 27 minutes - 23 MBTune in as we learn more about our host, Shalaia, and how she navigates her mental health obstacles. We will talk about how we can combat the stigma of mental health on campus. University of South Carolina Suicide Prevention Resources: https://sc.edu/about/offices_and_divisions/health_services/mental-health/suicide-prevention/index.ph American Foundation of Suicide Prevention: https://afsp.org Sistercare: https://www.sistercare.org/ It's On Us: https://itsonus.org IG: its...
S6 Episode 1 "Ser Visto, Ser Escuchado."
September 20, 2023 16:08 - 39 minutes - 38.7 MBIn the first episode of season 6, tune in as we explore stories from Julio and Leslie and their journey of addressing mental health stigmas as Latinx students here on USC's campus. We will also learn about mental health in Latinx communities and communities for Latinx students on campus!
Ep 18 Season Finale
May 05, 2023 21:24 - 34 minutes - 28.4 MBIt's so hard to say goodbye! This is Tarajay and Na'Kiya's last episode together. They reflect on their time at USC, how they've grown personally and professionally, and what's next for both of them. Happy Listening and Congratulations on graduating, Na'Kiya!
Ep 17 with Kordell
May 03, 2023 17:27This episode features Kordell, who is an active member of Phi Beta Sigma, B.O.N.D., and Brother2Brother. This jam-packed episode covers avoiding burnout, resources on campus that have helped Kordell feel connected and grounded, and managing grief. As always, Happy Listening!
Ep 16 w Judith
April 25, 2023 20:43 - 36 minutes - 29.1 MBThis week Na'Kiya sits down with Judith, bio sciences major/psych minor and student leader. They discuss being involved in greek life, prepping for end of the semester, and how they prioritize their mental health in the midst of it all. As always, Happy listening!
S5 Ep 15 w Denise and Vanessa
April 19, 2023 22:45 - 51 minutes - 41.1 MBIn this episode, Ta' Rajay and Nakiya discuss men's and women's mental health with our two guests Denise and Vanessa. Hear about the challenges they face and how everyone can support each other.
Ep 14 with Jaheem
April 19, 2023 16:10 - 31 minutes - 22.7 MBNa'Kiya and TJ sit down with senior Jaheem to discuss how he prioritizes his mental health while juggling numerous responsibilities as a student leader. As always, Happy Listening!
Ep 13 w Courtney
March 27, 2023 00:00 - 26 minutes - 17.7 MBCome listen to Tarajay and Na'Kiya sit down with their guest Courtney to discuss the mental health effects of being a student activist and lobbyist. They will discuss what a lobbyist and activist does, how Courtney became one and how you can become one too.
Ep 12 with Drew
March 26, 2023 23:33 - 46 minutes - 32.5 MBCome listen as Na'Kiya and Tarajay sit down with their guest, Drew, to discuss first-generation college students' mental health. They will touch on topics such as being an immigrant, having limited resources, and the benefits of a supportive peer group.
Episode 11: Jordan, Kaleb, and Bryson
February 24, 2023 02:51 - 41 minutes - 35.4 MBNakiya is joined by Jordan Barr, Kaleb Frazier and Bryson Peterson as they discuss men's mental health and the stereotypes that men face.
S5 Ep 10 with Jonathan and Travis
February 16, 2023 18:23 - 28 minutes - 19.9 MBThis episodes focuses on the mental toll of being a student leader and juggling multiple responsibilities. Jonathan, Travis, and Na'Kiya discuss their strategies to managing their stress while being presidents of organizations. As always, Happy Listening!
Season 5: Episode 9 w Na'Kiya
February 03, 2023 16:57 - 26 minutes - 17.9 MBWelcome Back! This new season comes with a few changes. We say farewell to co-host, Mo, and wish him well while he focuses on his classes this semester. This episode Na'Kiya discusses racism, and discrimination and how it affects students' mental health. She presents strategies to fight racism on institutional levels as well as personal levels and provides resources on campus for students experiencing any type of distress due to racism or discrimination. Remember to take care of you...
Season 5: Episode: Finals!
February 03, 2023 16:55 - 25 minutes - 18.4 MBMo and Na'Kiya sit down to discuss finals and how they are coping will their upcoming exams. Listen for helpful tips about taking care of your mental health during exam season. As always, Happy Listening!
Season 5 Episode 7: Xavier
December 14, 2022 22:42 - 31 minutes - 26.7 MBOn this episode of Hear Me Out, Mo and Na’Kiya sit down with their guest Xavier, Mental Health Ambassador, to discuss minority mental health and some of the factors which contribute to and predispose minorities to mental health challenges. As always, Happy Listening!
Ep 6 with Grace
December 08, 2022 16:12 - 58 minutes - 47.3 MBIn this very special episode we sit down with junior psych major/neuroscience major and Mental Health Ambassador who tells her story about dealing with depression and shares how students can help a friend who may be struggling and other resources on campus. As always, Happy Listening
Season 5 Episode 5: Dante
December 01, 2022 16:40 - 30 minutes - 25.1 MBIn this episode of Hear Me Out, Mo and Na'Kiya sit down with Dante and discuss tips and tricks for managing and coping with stress as well as its importance in functioning and maintaining self-care. As always, Happy Listening
Season 5 Episode 4: TJ
November 11, 2022 01:30 - 41 minutes - 28.1 MBThis week, Mo and Na'Kiya sit down with TJ who is a skateboarder, a NSBE member, a staff senator and a myriad of other titles. He shares how he got involved with skateboarding at USC and why you should say hello to the skateboarders on campus. He also shares how he takes care of his mental health and offers suggestions on how to get back up after falling. As always, Happy Listening!
Season 5 Episode 3: Test Anxiety
November 11, 2022 00:26 - 33 minutes - 34.6 MBOn this weeks episode of Hear Me Out, Mo and Na’Kiya discuss a variety of tools they use to manage their midterm madness, referring to the stress and anxiety that come along with midterms! Some of these tools include eating regularly, sleeping, and of course, mindfulness and meditation. As always, happy listening!
Season 5 Episode 2: Brooklyn N
October 25, 2022 16:49 - 32 minutes - 26.4 MBThis week we sat down with psychology major, Brooklyn Nevarez to discuss colorism and how it affects mental health. This was a great conversation about a sensitive, but important topic. Take a moment and have a listen. As always, Happy Listening!
Season 5 Episode 1: Meet your new hosts!
September 30, 2022 15:30 - 20 minutes - 17.1 MBMeet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC! We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health As always, Happy Listening!
Ep 27: Bridget, Tim, and Finn Say farewell!
April 29, 2022 15:13 - 27 minutes - 24.9 MBIn this episode, we reflect on the past year and share some finals week tips and tricks, happy listening!
Ep 26 w Kameren
April 21, 2022 16:20 - 21 minutes - 19.3 MBThis week we sit down with Kameren and she talks with us about her experience as a commuter student. She also discusses how choosing the right major can directly affect your mental health. As always, Happy Listening!
Ep 25 w Tre
April 14, 2022 17:06 - 27 minutes - 24.9 MBThis week we sit down with Tre, President of Alpha Phi Alpha fraternity at USC. We chat about his mental health journey, Black mental health post-pandemic, and his takes on navigating a PWI as a Black Student.
Ep 24 with Shannon
April 11, 2022 15:12 - 18 minutes - 17 MBThis week Tim and Bridget sat down with Shannon, Associate Director of Sexual Violence Intervention and Prevention (SAVIP) office to talk about resources for survivors, how advocacy can affect mental health, and the importance of self-care. As always, Happy listening!
Ep 23 with Desia
March 31, 2022 14:00 - 27 minutes - 25.4 MBThis week we sit down with our guest mental health ambassador Desia! She talks about her coping strategies, and destigmatizing mental health. As always, Happy Listening!
Ep 22 w Noah
March 24, 2022 16:37 - 23 minutes - 21.8 MBThis week we sit down with upcoming Speaker of the Student Senate Noah Glasgow! We have a candid discussion about student leadership and his mental health journey. We also talk about our coping strategies! As always, happy listening!
Ep 21 w Abimbola
March 17, 2022 20:05 - 26 minutes - 24.6 MBThis week we chatted with Abimbola. We discussed transferring schools, her transition here, and how to advocate for yourself. Happy listening!
Episode 20 w Hannah
March 02, 2022 21:12 - 22 minutes - 20.3 MBThis week we sit down with Hannah a Junior Criminal Justice Major and she chats with us about the UOFSC Chapter of Reclaim Carolina. We go into detail about her mental health journey and healthy relationships!
Episode 19 w Emma
February 19, 2022 01:36 - 29 minutes - 26.7 MBThis week we talked to Emma about friendships in college, working out and her mental health journey- happy listening!
Ep 18 with Molly
February 15, 2022 14:27 - 28 minutes - 21.2 MBThis week's episode features Molly, a senior public health major and psychology minor, and a Group Exercise instructor. Molly talks to us about how she takes care of her mental health and shares some interesting facts about her life and how she ended up at USC. As always, Happy Listening!
Episode 17: Honoring the Life of Cheslie Kryst
February 04, 2022 03:06Content warning: This episode discusses suicide This week we take a moment to discuss the loss of UofSC alum Cheslie Kryst and the impact that her suicide has had on the Carolina community and across the nation. We discuss the importance of checking on your friends and how to get them connected to help. If you would like to learn more about Suicide Prevention Training opportunities please visit our website If you find yourself experiencing distress please contact The National Suicid...
Ep 16 w Jenna
January 27, 2022 14:45 - 35 minutes - 65 MBThis week, we spoke to senior Jenna Gileczek. We chatted about her journey throughout her years at Carolina, her evolved relationship with fitness and her exciting post-grad plans. As always, happy listening!
Ep 15 with Tim, Bridget, and Finn
December 06, 2021 03:06 - 35 minutes - 32.2 MBTim, Bridget, and Finn recap the semester and discuss their plans for next semester. As always, Happy Listening!
Ep 14 w Colleen
November 22, 2021 18:14 - 27 minutes - 25.5 MBThis week we talked to senior Darla Moore student, Colleen, about her transition to UofSC, mental health, and athletics. As always, Happy Listening!
Ep 13 w Emily
November 22, 2021 18:08 - 22 minutes - 21 MBThis week we have a conversation with SDtudetn Government VP, Emily Dengler, as she talks to us about the lessons she's learned the last 4 years, Stigma-Free USC Week, and other Student Government mental health initiatives.
Episode 12 w Ella
November 04, 2021 20:30 - 24 minutes - 22.4 MBThis week we spoke to Ella about her involvement with changing carolina peer leaders and mental health ambassadors as well as her favorite mental health tips. As always, happy listening!
Ep 11 with Ryan
October 28, 2021 21:20 - 33 minutes - 30.5 MBThis week we sit down with Ryan a graduate student in the Clinical-Community Psychology program. He talks to us about adjusting to South Carolina, Black Mental Health, and the power of affection.
Ep 10 with Quin
October 21, 2021 16:44 - 35 minutes - 32.4 MBThis week we sat down with Quin, Sexual Health Educator, from the University Health Services to talk about mental health, sexual health and more! As always, happy listening.
Episode 9 with Finn
October 18, 2021 13:49 - 42 minutes - 38.6 MBThis week we sit down with our podcast engineer Finn. We have an enlightening discussion on relationships, first-year experiences, and why he chose USC. As Always Happy Listening!
Episode 8 w Shardae
October 11, 2021 17:27 - 32 minutes - 29.7 MBThis week Tim and Bridget sat down with senior poli sci major, Shardae. She talks about her experiences as a transfer student, how she prioritizes her mental health, and why she's so passionate about being a mental health advocate.
Ep 7 with Kaitlin
September 30, 2021 16:23 - 36 minutes - 33.3 MBThis week Tim and Bridget sit down with Mental Health Ambassador, Kaitlin to talk about all things mental health and self-care. Check it out to learn some fun facts about Kaitlin and her experiences as a college student. As always, Happy Listening!
Episode 6 with President Pastides
September 23, 2021 13:45 - 35 minutes - 32.3 MBIn this very special episode, we sit down with President Harris Pastides! He shares wisdom with us about his mental health journey, his advice for students on how to take care of their mental health, his return to UofSC, and his favorite things about UofSC. Don’t forget to listen until the end for his most embarrassing story! As Always Happy Listening!
Ep 5 with Caitlin
September 16, 2021 22:11 - 26 minutes - 24.3 MBIn this episode, Tim and Bridget talk to senior hospitality management major Caitlin about her transition to UofSC, overcoming obstacles, and how to destress. As always, Happy Listening!
Ep 4 with Tori
September 09, 2021 16:38 - 34 minutes - 31.7 MBThis week we sit down with Mental Health Ambassador Tori! She talks about her experience dealing with depression, importance of representation in mental health and her reason for choosing UofSC. As always, happy listening!