Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
24 episodes - English - Latest episode: over 1 year ago -Discover what it takes to always get up more times than you have been knocked down. We discuss inspirational strategies to bridge the gap between true health and true wealth which is all driven by your WHY. Your WHY gives you the motivation to succeed, to push forward and to get er done. We must never forget that you have to invest in your health to make your body, mind and business more adaptable to whatever this world throws at us. Here at healthy, wealthy, that's WHY we make it easier for you by sharing stories of real life struggles and successes learned in life, and business from entrepreneurs, health professionals and regular people who have beat the odds and did it anyway.
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Episodes
20: Anthony Stephens How to grow your money and retire sooner
November 26, 2022 13:03 - 28 minutes - 21.3 MBUnlike the rest of the industry who overlook the majority of North Americans or take advantage of them, we fight for families by first teaching them how money really works and then by helping them create the financial security and independence they deserve. Interview with Anthony Stephens He is an entrepreneur/educator. He lives in Central TX. He specializes in helping people grow their money, retire sooner, get financially independent faster and build cash flowing assets. Our vision we s...
17: The common struggles with female metabolim interview with Nina McGoff
October 09, 2022 18:00 - 42 minutes - 31.5 MBThe common struggles with female metabolim interview with Nina McGoff. In interview 17 we go over diet, protein, and how to start balancing female metabolism with lifestyle, fitness, and diet.
19: How much protein do you need?
October 08, 2022 16:19 - 14 minutes - 14.7 MBHow much protein do you need? How do you measure the effects of too much protein? Does excess protein get converted to sugar? Is protein a fuel source? Episode 19 tries to clarify some common questions.
18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?
October 08, 2022 15:36 - 15 minutes - 16.8 MBHow can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress? In episode 18 I dive into using the cold to biohack into our bodies functions. Did you know that the part of your nervous system that reduces stress is activated by cold? Follow me on facebook.
16: Yoga is motion meditation. It helps your mind, body and spirit and can help balance your energy. Interview with Sam Dungca from Soul Flower Yoga and Wellness
October 07, 2022 01:41 - 38 minutes - 32.3 MBEpisode 16 of the Healthy, Wealthy, that's Why podcast. In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry. Sam breaks down Yoga into 3 things- breath work, movement, and meditation. We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies. This was a really fun interview. Her website is https://www.soulfloweryogaandwellness.com/ and she is located in Fairhaven MA. She...
15: Dr Todd Dersham- metabolism, weight loss, and stress
October 07, 2022 00:07 - 35 minutes - 28 MBDr Todd Dersham interview on metabolism, weight loss, and dealing with stress.
14: Are we the inflammation nation? What do we do about it?
April 09, 2022 21:58 - 20 minutes - 19.4 MBInflammation is the cause of almost every health problem we see. From pain to malfunction and disease. In this episode we go over what causes inflammation, how it effects more than just pain, and some solutions to reduce inflammation naturally with diet, biohacks and lifestyle changes.
13: Jackie Bastoni- Hypnosis and making powerful shifts in our subconscious mind
April 09, 2022 20:34 - 15 minutes - 12.5 MBIn this interview we talk about Jackie's Why: to empower people to take back control of their lives and achieve goals by helping them make shifts in the most powerful part of our minds, the subconscious. I've been a pharmacist for 28 years. My passion has always been to help people and have them be healthy. I discovered hypnosis for myself 3 years ago and knew immediately that this was something I needed to be certified in to assist with that goal and help people make dramatic sustaining c...
12: Darryl Bosshardt Salt and electrolytes, the body's secret detox weapons
January 20, 2022 21:56 - 32 minutes - 27.8 MBDarryl Bosshardt from Redmond sea salt company discusses how salt and electrolytes are like secret weapons to health and for detox. Learn how salt is good for your health despite some of the myths about sodium. Learn how minerals help support your mood, optimize your immune system, and balance your nervous system.
12: Why are electrolytes so important? What makes one brand better than another?
January 20, 2022 21:56 - 32 minutes - 27.8 MBDarryl Bosshardt from Redmond sea salt company discusses how salt and electrolytes are like secret weapons to health and for detox. Learn how salt is good for your health despite some of the myths about sodium. Learn how minerals help support your mood, optimize your immune system, and balance your nervous system.
11: Kate Maslowski Holistic Health Collaborative and connecting patients with the care they need
September 30, 2021 17:58 - 26 minutes - 20.6 MBKate Maslowski is a sales and business development veteran of the marketing technology space. She is leveraging her personal experience on her own wellness journey and her passion for connecting people to helping them find their ideal holistic healthcare practitioners and doctors. Using her 15 years of experience in this field, she created Holistic Health Collaborative to help you on your journey to wellness. HHC is a searchable directory of Holistic practitioners and doctors. Whether you’re...
10: What is the Healthy Me Challenge?
February 20, 2021 11:50 - 25 minutes - 33.3 MBThe world is stressed out and there has never been a more needed time to have guidance on how to be healthier versions of ourselves. We have to learn to eat better, drink more water, exercise, get enough rest, and learn how to balance our stress responces. In this episode I discuss the need for an online Health program that brings it to your phone or house with zoom meetings and a private facebook group. For less than the price of a cable bill($197 for one, $297 buy one get one free) you ...
09: The WHY behind food cravings
January 18, 2021 06:35 - 10 minutes - 12.2 MBDr Brian goes over the WHY behind why people crave food and offers some solutions to cut down on cravings. We go over intermittent fasting, biohacking, and the hormones that control our appetite.
09: THE WHY BEHIND FOOD CRAVINGS
January 18, 2021 06:35 - 10 minutes - 12.2 MBDr Brian goes over the WHY behind why people crave food and offers some solutions to cut down on cravings. We go over intermittent fasting, biohacking, and the hormones that control our appetite.
08: Dr Donna Perillo unstoppable women over 50
January 04, 2021 03:08 - 37 minutes - 28 MBDr Donna Perillo is a successful chiropractor, podcaster, and author of a book "unstoppable women over 50" We discuss on this show how women can continue to be successful and unstoppable for as long as they want. Podcast http://chiropractichealingcenterofnj.com/category/podcasts/ Book funnel http://unstoppablewomenover50.com/ website: drperillo.com Dr. Donna Perillo Chiropractic Healing Center of NJ [email protected] “Habits of Healing” podc...
07: Living your Goodest Life with Dr Larry Goodman
April 22, 2020 11:19 - 39 minutes - 31.5 MBDr. Larry Goodman talks about how to go from stuck to unstoppable and how he developed the Goodman Factor to help people overcome their limited belief systems and find their purpose in life and business.
07: Are your beliefs holding you back?
April 22, 2020 11:19 - 39 minutes - 31.5 MBDr. Larry Goodman talks about how to go from stuck to unstoppable and how he helps people overcome their limited belief systems and find their purpose in life and business.
06: ABUNDANCE VS SCARCITY MINDSET and the LAWS OF ATTRACTION
April 11, 2020 13:37 - 17 minutes - 21.7 MBCome learn the difference between scarcity and abundance mindset on your journey to becoming more successful.. Abundance mindset means that there is plenty to go around and we can all be successful. Scarcity mindset states that if you have more, I have less. Dr Brian goes over how mindset and belief are your foundation to success. Learn the difference between believing and knowing. In this episode we will also be going over quantum physics, laws of attraction, and how being on purpose and ...
05: Dr Liam Schubel discusses his dream to bring vertebral subluxation centered chiropractic to the world.
April 09, 2020 13:30 - 48 minutes - 58 MBDr. Liam Schübel is a chiropractic ambassador to the world. He is co-author of two internationally acclaimed books. His first book CAST TO BE CHIROPRACTORS, is an inspirational story that illustrates two chiropractors’ lifelong journey of passionate service to humanity through the practice of chiropractic. His second book, SCHÜBEL’S HOLY GRAIL OF BUSINESS, has been called by many “the fundamental textbook” for chiropractic business success. Doctors and students from around the world ...
04: Boosting the immune system with diet and how stress affects our bodies ability to heal
April 09, 2020 13:08 - 17 minutes - 23.4 MBDr Brian Discusses how stress and diet affect the ability of your immune system to optimally defend the body. Just like in sports, you not only need to take a defensive stance when it comes to disease, you need to take an offensive stance as well.
04: Optimizing the immune system with diet and how stress affects our bodies ability to heal
April 09, 2020 13:08 - 17 minutes - 23.4 MBDr Brian Discusses how stress and diet affect the ability of your immune system to optimally defend the body. Just like in sports, you not only need to take a defensive stance when it comes to disease, you need to take an offensive stance as well.
03: Dr Jason Richardson talking about how your belief system keeps you from winning.
April 06, 2020 04:02 - 52 minutes - 37.1 MBDr Jason Richardson discusses his WHY and how he has overcome set backs to live a Championship life. Learn how your belief system keeps you from winning. Dr Jason keeps us moving forward with simple yet impactful things we can do to improve our lives. He has a book called "ITS ALL BS" we're all wrong and your all right with Dr Rob Irwin. He also has a website www.drjasonrichardson.com World Champion | Pan Am Games Gold Medalist Speaker | Leadership Coach | Olympic Psychologist While...
02: Dr Jason Bradley: ND DC IFMCP PscD MA Functional Medicine Dr.
April 05, 2020 23:07 - 49 minutes - 40.4 MBGreat interview with Dr Jason Bradley. Dr Bradley is a functional medicine doctor for 20 years who looks to find out what is causing people to get sick, not just treating their symptoms. He discusses his WHY and shares his story and passion of how he overcame his struggles and used that motivation to help his patients. He specializes in auto immune diseases and discusses some of his weekly health routines to help you understand how you can change your diet, workout routine, and attitude t...
01: Dr Brian M. Polochick My WHY : Healthy, Wealthy, that's WHY podcast
April 05, 2020 22:14 - 25 minutes - 21.5 MBA monologue with Dr Brian M. Polochick, founder of healthy, Wealthy, that's WHY. He discusses his story and WHY and how his struggles in life inspired him to start this podcast. We have weekly conversations to discuss inspirational strategies to bridge the gap between true health and true wealth which is all driven by your WHY. Your WHY gives you the motivation to succeed, to push forward and to get er done. We must never forget that you have to invest in your health to make your body, m...