Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick artwork

16: Yoga is motion meditation. It helps your mind, body and spirit and can help balance your energy. Interview with Sam Dungca from Soul Flower Yoga and Wellness

Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick

English - October 07, 2022 01:41 - 38 minutes - 32.3 MB
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Previous Episode: 15: Dr Todd Dersham- metabolism, weight loss, and stress
Next Episode: 18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

Episode 16 of the Healthy, Wealthy, that's Why podcast.  In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry.  Sam breaks down Yoga into 3 things- breath work, movement, and meditation.  We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies.  This was a really fun interview.  Her website is https://www.soulfloweryogaandwellness.com/ and she is located in Fairhaven MA.  She can also be found on facebook and social media.