19: How much protein do you need?

Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick

English - October 08, 2022 16:19 - 14 minutes - 14.7 MB
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Previous Episode: 18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

Next Episode: 17: The common struggles with female metabolim interview with Nina McGoff

How much protein do you need? How do you measure the effects of too much protein? Does excess protein get converted to sugar? Is protein a fuel source? Episode 19 tries to clarify some common questions.