143 Nourishing Yourself is Not Selfish

Healthy Living Simple Keto Life

English - February 09, 2023 04:00 - 11 minutes - 25.4 MB
Nutrition Health & Fitness Alternative Health fasting health wellness intermittentfasting keto lowcarb paleo womenshealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 142: TBI (Traumatic Brain Injury), POTS (Postural Orthostatic Tachycardia Syndrome), Brain Function and More with Dr. Nathan Keiser

Next Episode: 144 Let's Talk Gluten.... Just Because it's Gluten Free doesn't mean it's good for you!

20 things I've learned in the 20 years...

Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.

It's going to be simple tidbits of info that you can use today in your quest to healthy living.

Are you ready?! Let's do this!

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Mentioned in this episode:

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski

Crunchi

Dr. Lisa O Nourish UT (Urinary Tract Support)

Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all