Healthy Living Simple Keto Life
190 episodes - English - Latest episode: about 1 year ago -Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr Lisa O
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Episodes
159: Healthy Living Simple Tips with Dr. Aaron Hartman
April 11, 2023 04:00 - 3 minutes - 7.67 MBCovered in Episode 152 with Dr. Aaron Hartman: What is hypermobility and the illnesses associated with it Why is hypermobility associated with so many different health challenges? The common symptoms of hypermobility How hypermobility affect Lyme and Mold illness Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even...
158: Coconut Oil, MCT & Alzheimer's: Exploring the Latest Research
April 06, 2023 04:00 - 1 hour - 110 MBIt’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story reg...
157: Healthy Living Simple Tips with Dr. Diane Mueller
April 04, 2023 04:00 - 9 minutes - 20.6 MBDr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did....
156 Unexplained Symptoms: How Fatigue, Thyroid Issues, Pain & More Might Be Linked to your MOUTH?
March 30, 2023 04:00 - 39 minutes - 89.6 MBDr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children. The reason Dr. Caitlin’s searches for the root cause is because her health took a turn for the worse in her 20’s and no Doctor could tell her why. It wasn’t until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority o...
155 Chiropractic Miracles? Or Just the Body Functioning without Nerve Interference?
March 28, 2023 04:00 - 23 minutes - 53 MBIn celebrating her 20 years since graduation of Chiropractic School, Dr. Lisa had so many of her patients asking how she ended up in Chiropractic. She realized that a lot of her own patients didn't even know the "miracle" story of one of her family members, and she wanted to share it with all of you... Plus, for those of you in the practice, you may have seen the photo of the kids from a mission trip in Kathmandu Nepal in 2002. There's a reason she keeps those pictures on her wall, 21 year...
154 Insomnia: Sleep Medications and Increased Dementia Risk: The Link You Need to Know About Before Buying Another Sleep Med!
March 23, 2023 04:00 - 21 minutes - 48.7 MBRecent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep. Mentioned in this episode: Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10 Thrive Melatonin: https://www.drlisao.com/products/thrive-melatonin Nourish Magnesium: https://www.drlisao.com/products/nourish-magnesium Balance Adrenal: https://www.drlisao.com/products/balance-a...
153 Posture Matters: Healthy Living Simple Tips with Dr. Krista Burns
March 21, 2023 04:00 - 9 minutes - 22.2 MBDr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Con...
152 Connective Tissue and Hypermobility: The Missing Link for Lyme, Mold and more?
March 16, 2023 04:15 - 39 minutes - 90.5 MBCovered in this episode: What is hypermobility and the illnesses associated with it Why is hypermobility associated with so many different health challenges? The common symptoms of hypermobility How hypermobility affect Lyme and Mold illness Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he fe...
151 Healthy Living Simple Tips with Dr. Brian Stenzler
March 16, 2023 04:00 - 8 minutes - 19.4 MBDr. Brian's original podcast episode is 147. Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers....
150: Beyond the Bite: Understanding Lyme Disease's Impact on Pain, Fatigue, & Hormone Imbalance
March 09, 2023 04:00 - 42 minutes - 96.2 MBDr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did....
149 Natural Vision: Seeing Clearly Without Glasses - Tips and Techniques for Improving Your Eyesight
March 07, 2023 04:00 - 10 minutes - 23.7 MBClaudia's original episode is 148 of Healthy Living Simple. Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisao Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/ Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… jus...
148: Posture and the Impacts on the Brain and Body, Tech Neck, Text Neck and More!
March 02, 2023 04:00 - 37 minutes - 86.6 MBDr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Con...
147 Optimized You: Unleashing Your Body's Full Potential
February 23, 2023 04:00 - 38 minutes - 88.8 MBDr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers. https://www.instagram.com/drbrianstenzler/ ...
146 Naturally Clear Vision: How to Improve Your Eyesight (& Get Rid of Your Glasses!) Naturally!
February 16, 2023 04:00 - 44 minutes - 102 MBJoin Claudia's free 5 Day Challenge here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/ Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/ Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a so...
145 Healthy Living Simple Tips with Dr. Nathan Keiser
February 15, 2023 04:00 - 8 minutes - 19.9 MBI'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday. Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser...
144 Let's Talk Gluten.... Just Because it's Gluten Free doesn't mean it's good for you!
February 14, 2023 04:00 - 14 minutes - 32.4 MB20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https:/...
143 Nourishing Yourself is Not Selfish
February 09, 2023 04:00 - 11 minutes - 25.4 MB20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https:/...
142: TBI (Traumatic Brain Injury), POTS (Postural Orthostatic Tachycardia Syndrome), Brain Function and More with Dr. Nathan Keiser
February 08, 2023 04:00 - 34 minutes - 78 MBDr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an...
Your body is like a car... Maintenance, Prevention, Plus Natural Treatments for Migraines and Seasonal Allergies
February 07, 2023 04:00 - 20 minutes - 45.9 MB20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https:/...
How do your decisions today impact your health down the road?
February 03, 2023 04:00 - 12 minutes - 28 MB20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https:/...
139 The Dangers of EMF and How to Safely live with Cell Phones, WiFi and More
February 02, 2023 04:00 - 42 minutes - 98.4 MBAugust Brice, Founder, Tech Wellness August Brice's passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen year...
It's easier to Stay Well than Get Well....
February 01, 2023 04:00 - 12 minutes - 27.6 MB20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https:/...
137 Healthy Living Simple Tips
January 30, 2023 04:00 - 11 minutes - 27 MBENERGYbits - Use the code DRLISAO to get a 20% discount Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Crunchi Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisa...
134 Detoxing your body and your liver to accelerate health and fat loss
January 28, 2023 04:00 - 26 minutes - 12.2 MBDid you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching. We have had fantastic feedback on our products and supplements now available through my private practice! So...
133 Natural Treatments for Bladder Infections UTI's
January 28, 2023 04:00 - 20 minutes - 46.8 MBEverybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it! Get it here: https://www.drlisao.com/products/urinary-tract-support You can grab a...
136 Vitamins for Kids, Multivitamins, Fish Oil for Brain Health, Immune Support and Seasonal Allergy Support
January 28, 2023 04:00 - 12 minutes - 28.9 MBKids Line of Supplements Liquid Vitamin D for Kids LIMITED SUPPLY! Because of supply chain issues, what we have is what we have; we're unable to order more of the liquid. Kid's Nourish Brain and Body Function Omega 3 Fats for your kids! Parents: Nourish Brain & Body Omega for YOU! Kid's Thrive Immune Basics Immune Support Kid's Seasonal Support Kid's Chewable Multivitamin Use code CELEBRATE for 20% off through the end of January! Check out Dr. Lisa O's favorite things at drlisao.co...
135 Natural Treatments for Yeast Infections, Bladder Infections, Vaginal Health with Probiotics
January 28, 2023 04:00 - 12 minutes - 28.3 MBLinks and resources: Dr. Lisa O's Balance Women's Probiotic: https://www.drlisao.com/products/balance-womens-probiotic Use code CELEBRATE for 20% off through the end of January! Dr. Lisa O’s BALANCE Women's Probiotic is a unique probiotic formula designed to maintain a healthy vaginal microflora and support urogenital health. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem. Dr. Lisa O’s BALANCE Women's Probiotic provides two spe...
132 Women's Health: Vaginal Microbiome & Sex Drive, Hysterectomy, HRT, Estrogen, Premarin, Womens Health Initiative, Bioidentical Hormones and More
January 26, 2023 04:00 - 34 minutes - 79.5 MBMentioned in this episode: Dr. Betsy Greenleaf drbetsygreenleaf.com and pelvicfloorstore.com https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://drlisao.com/kicksugar https://www.drlisao.com/ketokickstarter https://ww...
131 Hidden Sugar, Diabetes, Keto and More
January 24, 2023 04:00 - 37 minutes - 85 MBMentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://drlisao.com/kicksugar https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things...
130 Carnivore Keto, Blood Sugar Balance, Food Sensitivity and more!
January 18, 2023 04:00 - 32 minutes - 74.4 MBCheck out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so g...
129: Hormones Explained; Estrogen, Progesterone, Testosterone and more!
January 17, 2023 04:00 - 33 minutes - 75.9 MBDr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultra Dr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-test Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from ...
128 BII: Breast Implant Illness and Whether or not to Explant those Implants
January 10, 2023 04:00 - 32 minutes - 75.3 MBAre you dealing with mysterious symptoms or just haven’t been feeling like yourself since your breast implants? Or maybe you have a friend that’s been struggling. Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants. For more on Sarah Phillipe: reversingbreastimplantillness.com Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a...
127 Mast Cell Activation Syndrome with Beth O'Hara
January 06, 2023 04:00 - 41 minutes - 94.2 MBHow many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?” It’s one of the worst experiences we can go through on our healing journey. Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey. For more on Beth O'Hara: mastcell360.com mastcell360.com/freereport Check out Dr. Lisa's favorite things d...
126 Keto, Ketosis, Keto Flu and More
January 03, 2023 04:00 - 33 minutes - 76.3 MBCheck out Dr. Lisa O's favorite things at drlisao.com/bio Save $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint 3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter 3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugar Keto Cookbooks: https://www.drlisao.com/ketocookbooks Book a discovery call with me or my team at drlisao.com My supplements: https://www.drlisao.com/collections/all Hydrogen Water: https://www.synergys...
125 Flashback Friday: Emotional Freedom Technique, EFT, Tapping for Health, Stress, Anxiety and overall wellness
December 30, 2022 04:00 - 37 minutes - 85.6 MBCheck out Amy's podcast at https://www.starktransformation.com/podcast https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased a...
124 Healing and Nutritional Benefits of Micro Algae with Catharine Arnston
December 27, 2022 07:00 - 49 minutes - 22.4 MBDid you know that algae are the most nutrient-dense food on the planet? Catharine Arnston, the founder and CEO of ENERGYbits, joins me today to discuss the healing and nutritional benefits of microalgae. She has twelve years of expertise in algae nutrition and is considered an American expert on the topic. Thirteen years ago, Catharine’s sister developed breast cancer, and her oncologist suggested that she change to an alkaline diet. So she contacted Catharine to help her. In figuring ou...
123 Flashback: Alzheimer’s, Dementia, Memory Loss, MCT & Coconut Oil with Dr. Mary Newport
December 26, 2022 04:00 - 1 hour - 105 MBIt’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story reg...
118 Balancing Good and Bad Estrogen (and Testosterone!) through DIM
December 24, 2022 04:00 - 16 minutes - 38.9 MBLet's talk estrogen! Yes, we all have it, and unfortunately, some of us have wayyy tooo much of the bad estrogens. What can we do? Adding in some Diindolymethane (aka DIM) may be just the missing key you're looking for! Find my Balance DIM here! https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop m...
122 Flashback Friday: Weight Loss, Healing Leaky Gut, Balancing Hormones & More
December 23, 2022 17:45 - 56 minutes - 25.7 MBHydrogen Water System: https://lddy.no/1ddcc Did you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger! Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science abou...
121 Keto and Thyroid, Busting the Myths! Flashback Friday with Dr. Amie Hornaman
December 23, 2022 16:30 - 34 minutes - 47.5 MBLinks and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio My Keto Cookbooks: drlisao.com/ketocookbooks Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/all KetOWN your Health on Facebook Podcast episodes mentioned in the show: Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t F...
120 Flashback Friday: Beat Holiday Weight Gain By Detoxing Your Liver NOW!
December 23, 2022 15:45 - 36 minutes - 16.6 MBAre you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss? Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! Good li...
119 Toxic Mold and Natural Health Chat with Shemane Nugent
December 23, 2022 15:00 - 41 minutes - 96.1 MBIt's a Flashback Friday! The massive Blizzard has reached the majority of the United States and we're all stuck inside... here's a flashback to Episode 67 with Shemane Nugent I’m chatting with Shemane Nugent today—you may know her as the wife of rocker Ted Nugent (yep, Motor City Madman himself), but this is a woman on a mission. She’s been a group fitness instructor for over 40 years, traveling the globe training Zumba Fitness instructors and sharing her passion for healthy living with oth...
117 Healing After Pregnancy, Childbirth, and Post Partum with Krystle Howald PT, DPT
December 21, 2022 07:00 - 59 minutes - 27.2 MBDid you know that even if you had a baby 20 years ago, you are still postpartum? As women, we are always taking care of everyone else. Especially after becoming moms, when we tend to put our lives on hold for the next two decades! Some of us have postpartum issues that may return to haunt us later. Unfortunately, we are not getting much of the information we need to make informed and healthy decisions after childbirth. So, today, Krystle Howald, from Expecting and Empowered on Instagram,...
116 Keto Cocktails
December 16, 2022 04:00 - 21 minutes - 49.6 MBIt's beginning to look a lot like.... Christmas holiday parties! Here's a quick Friday episode before you roll into another weekend full of parties. This is from my 4 week Keto Blueprint program on how to make healthier substitutions when it comes to alcohol. https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.co...
115 Women's Health: Keto, Periods, OMAD, Intermittent Fasting, Hormone testing, Sugar vs Fat Burners and more...
December 15, 2022 04:00 - 47 minutes - 108 MBIt's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you! I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new s...
114 The Truth About Breast Implant Illness with Dr. Robert Whitfield
December 13, 2022 07:00 - 30 minutes - 13.8 MBDo you have breast implants? If so, are they making you sick? Over the last ten years, more and more women have been struggling with breast implant issues. Dr. Rob Whitfield is a Board-Certified Plastic Surgeon specializing in breast implant illness. He joins me today to talk about how he helps women recover from breast implant illness. Dr. Rob spent most of his early career taking care of cancer patients. In this episode, he gets into how he transitioned to working with breast implant ill...
113 Natural Treatments for Bladder Infections (UTI's)
December 08, 2022 04:00 - 17 minutes - 40.5 MBEverybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it! Get it here: https://www.drlisao.com/products/urinary-tract-support You can grab a...
112 What You Don't Know About Progesterone is Hurting You
December 06, 2022 07:00 - 25 minutes - 11.7 MBHave you been feeling bad-tempered, washed out, and weary lately? Dr. Deb Matthew joins me today to talk about hormones! In her late thirties, Dr. Deb was exhausted! She was not sleeping well and often woke up in the middle of the night feeling anxious for no good reason. She was also very irritable. So she lost her temper and yelled at her kids a lot, which made her feel like a terrible mom. Then, she read a book about women’s hormones and finally understood what was going on with her. D...
111 Put Down Your Fork: Healthy Habits For the Holidays
December 05, 2022 04:00 - 19 minutes - 44 MBStop giving yourself a free pass to gorge yourself throughout the holidays. This is not Denny's and this is NOT an all you can eat buffet for the six weeks from Thanksgiving until the New Year. I'm giving you simple tips and tricks you can incorporate over the next few weeks. Stay accountable to your HEALTHIER, FUTURE SELF. These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you’re going to be healthier and more vibrant a few months from now...
109 Leptin, Leptin Resistance and Its Roll in Weight Loss
December 03, 2022 04:00 - 14 minutes - 33.4 MBGrab the Zenith Fat Loss Product mentioned in this show: https://awakendnation.com/drlisa Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.c...