Healthy Team Healthy Business
75 episodes - English - Latest episode: 8 days ago -Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
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Episodes
Episode 12: SmartyPants Medicine with Kelly Botta
February 15, 2022 11:00 - 41 minutes - 28.5 MBWe're really excited to share this discussion about direct primary care and our great guest Kelly Botta. Kelly is a PA and left her traditional job after growing more and more frustrated with the inefficiencies and ineffectiveness of the legacy medical system and wanting to find ways to spend more quality time with her young daughters and her husband. Charting after the kids were in bed just to keep up wasn't cutting it. So she found direct primary care, did her homework, and struck out o...
Episode 12: SmartyPants Medicine (Direct Primary Care) with Kelly Botta
February 15, 2022 11:00 - 41 minutes - 28.5 MBWe're really excited to share this discussion about direct primary care and our great guest Kelly Botta. Kelly is a PA and left her traditional job after growing more and more frustrated with the inefficiencies and ineffectiveness of the legacy medical system and wanting to find ways to spend more quality time with her young daughters and her husband. Charting after the kids were in bed just to keep up wasn't cutting it. So she found direct primary care, did her homework, and struck out o...
Employee Mental health with counselor Joan Monahan
February 01, 2022 11:00 - 52 minutes - 36.4 MBWe've been wanting to talk about mental health on this podcast and today's guest really opened up that world for us. Joan Monahan has over 2 decades of experience in counseling and her approach using humor and a very laid back style are great for her clients. She was able to discuss clues managers can look for, how to start dialogue, and some common mental health issues she has seen in her practice and how things have changed over time. Joan was a superb guest and has so much insight into...
Episode 11: Employee Mental health with Joan Monahan
February 01, 2022 11:00 - 52 minutes - 36.4 MBWe've been wanting to talk about mental health on this podcast and today's guest really opened up that world for us. Joan Monahan has over 2 decades of experience in counseling and her approach using humor and a very laid back style are great for her clients. She was able to discuss clues managers can look for, how to start dialogue, and some common issues she has seen in her practice and how things have changed over time. Joan was a superb guest and has so much insight into the often un-...
Herbal Solutions to health and much more w/Dr. Julie Carestio
January 18, 2022 11:00 - 38 minutes - 26.5 MBThis episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice called Sage Herbal Consulting now covers all of these topics for a really holistic approach to patient care. Her unique set of training helps really dial in on improving outcomes using nature instead of pharma and her solutions are individualized. She's done extensive work in women's health and has a to...
Episode 10: Herbal Solutions to health and much more w/Dr. Julie Carestio
January 18, 2022 11:00 - 38 minutes - 26.5 MBThis episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice now covers all of these topics for a really holistic approach to patient care. Her unique set of training helps really dial in on improving outcomes using nature instead of pharma and her solutions are individualized. She's done extensive work in women's health and has a ton of knowledge also on sleep. ...
Episode 9: Annetta Haddox, PRO Physical Therapy; Industrial PT and POET
January 04, 2022 11:00 - 36 minutes - 25.3 MBIn this episode we talk with Annetta Haddox, a PT with 36yrs of experience. We really wanted to know more about her role in defining job descriptions and then coming up with assessments for employers to be sure their workforce is suited for the jobs! This is an overlooked step in hiring and maintaining healthy and qualified staff. She has a wealth of knowledge and has really been deeply involved in helping employers for many years of her career. Her practice website is: physical-therap...
Annetta Haddox PRO Physical Therapy; Industrial PT and POET
January 04, 2022 11:00 - 36 minutes - 25.3 MBIn this episode we talk with Annetta Haddox, a physical therapist with 36yrs of experience and a practice located in Winchester VA and Front Royal, VA. We really wanted to know more about her role in defining job descriptions and then coming up with assessments for employers to be sure their workforce is suited for the jobs even before hiring! This is an overlooked step in hiring and maintaining healthy and qualified staff. She has a wealth of knowledge and has really been deeply involved...
Dr. Darrell Volschke from Active Health Chiropractic talks about longevity and The 100 year Lifestyle
December 14, 2021 11:00 - 37 minutes - 25.5 MBDr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ailments might be seen in the larger population that small business owners should be educated on. We also talked about the 100yr philosophy and how to talk about all of these topics with your team. What a fun and wide ranging discussion! Find more info on Active Health C...
Episode 8: Dr. Darrell Volschke from Active Health Chiropractic
December 14, 2021 11:00 - 37 minutes - 25.5 MBDr. D is a chiropractor and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ailments might be seen in working class folks that small business owners might want to be educated on. We also talked about the 100yr philosophy and how to talk about all of these topics with your team. What a fun and wide ranging discussion! Find more info on Active Health Chiropractic here: Our Team -...
Dave talks about TM (transcendental meditation)
November 30, 2021 11:00 - 32 minutes - 22.6 MBMind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David formally trained in TM or transcendental meditation at Boulder Crest and practices it every day. Josh interviews David for this one and it is really informative and shows the effectiveness of meditation and how it can have a powerful, positive impact. Contact us at: [email protected] https://healthyteamhealthybusiness.net/ Facebook Instagram INST...
Episode 7: Dave talks about TM (transendental meditation)
November 30, 2021 11:00 - 32 minutes - 22.6 MBMind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David has been formally trained in TM and practices it every day. Josh sort of interviews David for this one and it is really informative and shows the power of meditation and how it can have a powerful, positive impact. Contact us at: [email protected] https://healthyteamhealthybusiness.net/ Facebook Instagram
Episode 6: Financial Health with guest Shawn Rider
November 16, 2021 11:00 - 37 minutes - 26 MBWe're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing his business, planning for his family and helping his employees. He mentors high school age folks about financial health and is definitely having an impact. We discuss how to talk to your team about financial health, what are common pitfalls people face, what advice should we NOT listen to, etc....
Financial Health with guest Shawn Rider (owner of Shenandoah Fit crossfit gym)
November 16, 2021 11:00 - 37 minutes - 26 MBWe're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing his business, planning for his family and helping his employees. He mentors high school age folks about financial health and is definitely having an impact. We discuss how to talk to your team about financial health, what are common pitfalls people face, what advice should we NOT listen to, etc....
Fasting in the workplace? Are we asking for trouble? Intermittent fasting for employees?
November 02, 2021 12:00 - 43 minutes - 29.9 MBJosh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and the business if implemented correctly. Have you mentioned fasting practices to your team? Have you thought about the productivity that could take place? How about the bodyily benefits from fasting like autophagy, reduced inflammation, gut health, etc? Contact us at: teamdud...
Episode 5: Fasting in the workplace? Are we asking for trouble?
November 02, 2021 12:00 - 43 minutes - 29.9 MBJosh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and the business if implemented correctly. Have you mentioned this to your team? Have you thought about the productivity that could take place? Contact us at: [email protected] https://healthyteamhealthybusiness.net/ Facebook Instagram
Episode 4: Broaching the topic of Health with your team
October 19, 2021 10:00 - 31 minutes - 21.4 MBDave and Josh walk through the intricate ways in which to approach a health conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. You can risk turning someone completely off if you don't do it right and you also risk allowing someone to slip deeper into sickness if you say nothing. We'd love some feedback on tips and techniques once you hear this episode!!! [email protected] for all comments, questions, etc. Cont...
How do you broach the topic of Health with your team?
October 19, 2021 10:00 - 31 minutes - 21.4 MBDave and Josh walk through the intricate ways in which to approach a health and wellness conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. You can risk turning someone completely off if you don't do it right and you also risk allowing someone to slip deeper into sickness if you say nothing. We'd love some feedback on tips and techniques once you hear this episode!!! [email protected] for all comments, question...
Reading Nutrition labels and understanding serving sizes
October 05, 2021 04:00 - 36 minutes - 25.4 MBToday we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when reading labels and understanding serving sizes. If you've never really paid attention to a nutrition label, you'll get a lot out of this episode. Contact us at: [email protected] https://healthyteamhealthybusiness.net/ Facebook Instagram INS...
Episode 3: Reading labels and understanding serving sizes
October 05, 2021 04:00 - 36 minutes - 25.4 MBToday we review how important learning to read labels is, what each section really is telling you and how to use that information. We discuss the errors people can make when reading them and understanding serving sizes. If you've never really paid attention to a nutrition label, you'll get a lot out of this episode. Contact us at: [email protected] https://healthyteamhealthybusiness.net/ Facebook Instagram
Episode 2: The Myth that being healthy is expensive
September 21, 2021 10:00 - 35 minutes - 24.7 MBDave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance premiums all come into play. This is an interesting topic and should spark some fun debate. Contact us at: [email protected] https://healthyteamhealthybusiness.net/ Facebook Instagram
Debunking the Myth that being healthy is expensive
September 21, 2021 10:00 - 35 minutes - 24.7 MBDave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance premiums all come into play. This is an interesting topic and should spark some fun debate. Yes, supposedly 'healthy foods' may be pricey by themselves, but in the context of whole, unprocessed, locally grown foods, the value is in the nutrition and the health outcomes. Contact us at: teamdudes@h...
Introduction to hosts Josh Phelps and David Kent and the Healthy Team Healthy Business Concept
September 09, 2021 10:00 - 29 minutes - 20.2 MBIn this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a healthy business and want to share some thoughts on how to accomplish that. https://healthyteamhealthybusiness.net/ Facebook Instagram INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: [email protected]
Episode 1: Introduction to the hosts and the podcast
September 09, 2021 10:00 - 29 minutes - 20.2 MBIn this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a healthy business and want to share some thoughts on how to accomplish that. https://healthyteamhealthybusiness.net/ Facebook Instagram
Introduction to the hosts and the podcast
September 09, 2021 10:00 - 29 minutes - 20.2 MBIn this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a healthy business and want to share some thoughts on how to accomplish that. https://healthyteamhealthybusiness.net/ Facebook Instagram