Reading Nutrition labels and understanding serving sizes
Healthy Team Healthy Business
English - October 05, 2021 04:00 - 36 minutes - 25.4 MBEntrepreneurship Business business team wellness health nutrition mindset finance healing support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Debunking the Myth that being healthy is expensive
Next Episode: Episode 4: Broaching the topic of Health with your team
Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when reading labels and understanding serving sizes. If you've never really paid attention to a nutrition label, you'll get a lot out of this episode.
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